Five Reasons Why Being Alone is Healthy

A list to share with your mom who wants you to make some friends already



Photo by Andrea Piacquadio from Pexels.

Sure, the Pandemic made us take a different look at the concept of being alone. And being locked up in our homes. And also breathing. But that’s all behind us now. Mostly.

What remains is rampant introversion, widespread social awkwardness, and large pockets of agoraphobia.

I’m here to ask: Is that so bad?

I’m also here to tell you that maybe it isn’t. Let me give you plenty of justification, er, reasons why being alone is great!

If I can do it you can too.

You never have to question who ate all of the pizza rolls

Also, no one judges you when you DoorDash oh-so-many more. None of this “Are you going to eat all of that?” and “Don’t you think you have a problem?”

No, eat and burn the roof of your mouth to your heart’s content, judgment free.

Plus, eating without judgment is healthy:


Showers? Eh, optional

You can wait to bathe until you are too funky for yourself and that bar is certainly higher than when someone else has to smell you. Saves on time, saves on water. Win-win.

Besides, showering less often is healthy:

In The Era Of Hygiene, ‘Clean’ Author Makes The Case For Showering Less


You can sleep in the middle of the bed

You can also sleep sprawled out like a starfish. Snore as much as you’d like with zero elbows to the ribs. Just you and as many pillows as makes you happy. You can have all of the blankets and all of the mattress, too. Embrace all that sleep. It’s beautiful.

Also, sleeping alone is healthy. Wait, that’s not actually what the research says. Hmm. Well, despite that, plenty of people still say they’d rather sleep alone:

In defense of sleeping solo: 60 percent of you prefer your own bed


Breaking wind. Passing Gas. Tooting.

This is the best benefit of living alone. We were all thinking it. I am just not ashamed to say it. And do it. Loud, proud, and without hesitation. No need to say excuse me. No holding it in or going to another room to let it out. No trying to silently squeak it out. No, your grandma was right: better out than in. Give it a little vibrato if you can. Be proud of your accomplishment.

In colloquial terms, let ‘er rip. It’s healthy:

Why Farting Is Good for You


Follow your creative pursuits without interruption

You can paint without judgment. Write without someone peering over your shoulder. Sing loudly without that pesky side eye. Yes, while alone you can really let yourself be and give over to The Muses. Creative pursuits take time and you can devote however much time you want when you are alone, no need to feel guilty about taking time away from family.

And in case you didn’t know, being alone might just make you more creative:

Do you need to be alone to be creative? Here’s what the experts say

Taken all together, I am pretty proud of the case I have presented here for the benefits of being alone. It’s great! Everyone should do it.

Separately and not together, I mean.

Okay, fine. Being alone does have its benefits but it also has some big drawbacks. When being alone becomes being lonely, that can cause some real mental and physical concerns. I think a lot of that has recently come to light during and now post-pandemic.

Here’s some analysis to consider:

Being Alone: The Pros and Cons of Time Alone

I hate to say that Mom may be right about you (and me) needing to get out of the house a little, but she may be right. That pains me to say.

I guess at the end of that day, it’s like the old saying goes:

All things in moderation.

Except pizza rolls. Those are no limit all day every day.

This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Do I Smell Toast?

On Friday morning I had what could best be referred to as one of them déjà vu kinda deals. Wikipedia says that’s “the feeling that one has lived through the present situation before.” Close enough, let’s go with it.

I ended the stressful workweek with a fairly intense morning meeting. It was a good meeting, but it was intense. When it was done, mentally beat up and a little worse for the wear, I left the building to walk to my car to move on to the next part of the workday.

Whether the heat, the quality of light, the alignment of clouds in the sky, a smell, or something entirely more woo-woo, as I walked to my car I had this overwhelming desire to lay down on the warm concrete sidewalk, just like I used to do when I was a kid. Follow with me here.

Growing up, I loved to go swimming at a public pool that was less than a mile from the house. Very walkable across a lovely green park and over to the pool. Once there I took to the water like it was my second home. Splashing around, spinning into summersaults, trying to see how long I could stay under, doing handstands, all of it. I’d stay in there for hours then when it was time to take a break, I’d breach the surface like a sea lion and flop onto the sun warmed concrete. Teeth chattering, I’d lay with my body straight out with arms tucked underneath.

The hot concrete warmed up my skin while the New Mexico sun baked the other side of me toasty brown.

There was a certain smell, the hot wet concrete and chlorine mixing with the cut grass smell from the park just over the fence. So much better, even, than laying in a pile of towels fresh out of the dryer, and that is pretty damn good.

This past Friday, I didn’t just think about this memory, I actively wanted to live it again by laying down and hugging the concrete. I had to use the grown-up voice inside of me to say, “don’t you do it or so help me…”

That feeling didn’t go away for a long while, long past when I’d climbed into my car and drove off, landing back at the office and back at work. The feeling still resonated with me and throughout the day, I had such a yearning, an overwhelming need to feel that feeling again.

Later, after work, over a glass of something lovely and chilled and delicious, I pondered why exactly I had such a strong memory and overwhelming desire to lay on warm pavement.

Was it nostalgia for the simple summers of childhood? Easy days not spent inside negotiating with recalcitrant suppliers. Days where could idle by the pool.

Was it the sense of warming comfort I’d get from hugging the concrete? A deep satisfying down to the bones warmth, like a comforting hug from the sun.

Was it simply a synaptic misfire in an already overwrought brain? Do I smell toast? Hell, I really don’t know.

Even as I write this a few days later, I can still feel that yearning somewhere inside. I don’t really need to do anything to remedy this, like go seek out a swimming pool and hot concrete. I just know that this out of nowhere memory stays really strong with me. A feeling of having lived through it and a desire to feel that again.

To compensate, I spent much of the past weekend out on the back deck soaking up a little California summer sun, but not so much that my fair skin burned. I sat out there watching the world go by and pondered my own life enough that I’m now tired of thinking about it.

I do still wonder, though, where the hell that memory came from. And why.

Then again, maybe thinking about it too much takes away the magic off the memory. A good reminder to myself to just, you know, let it be.



And oldie but a goodie from my Flickr archives, the swimming pool at Filoli Gardens

©2011 Karen Fayeth



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Content and media are subject to the Creative Commons license in the right column of this page.




For Just a Moment, Time Pauses Long Enough for the Moonlight to Catch Up

Dateline: May 18, 2019, Las Cruces, New Mexico

It is a full moon Spring night and I am on the back patio of a home I know so well. Not my home, but the home where I live sometimes in my dreams. A storehouse for that part of me that exists back in my homestate while I live a bit farther out West.

The decision to leave New Mexico was made a long time ago, and with time I can see many of the reasons were wrong and many were also quite right. That audit can only occur looking backwards.

Tonight, time pauses because I am back home. I am where I belong with people who care about me. I am in a place so familiar I don’t even have to think hard about it, I just need to be.

It’s not always so easy just being me. It has been a bit of struggle lately. A tug of war inside my mind, but tonight is a welcome cease fire. I get to let my guard down a little, a lot, quite a bit.

“I was drunk…the day my mom…got out of prison,” we sing in full, robust, well-fed, and drunk voices. “And I went..to pick her up…in the rain.” We’re all in time but off key, which makes the sound that much more perfect. Our voices blending into a harmonic patchwork quilt.

This is a celebration of birthdays for four people. One of the four is me, and the other three are people who matter a whole lot to me. We eat, tell stories, drink a little more and remember the past. The past and the present merge until it is just us and now and then. Tomorrow is something to think about later. It will come back, but we don’t think about that now. The Wayback Machine is running at full capacity.

More dried bark and wood chips go into the firepit, making flames leap up. We keep the unseasonably cold desert wind at bay with flame and firewater.

An iPhone, an Apple music account, and a Bluetooth speaker keep the old songs rolling. Current technology pushes the old, old songs back to our ears. Patsy Cline, Jim Horton, George Strait, Foster and Lloyd, the Mavericks, Johnny Rodriguez. That’s only an appetizer plate of the ten course musical meal we serve. The music is like seeing old friends, and we sing. And we drink. And we dance.

I’m dancing around the brickwork patio with my best friend’s husband and I find myself looking down. I’ve known him for thirty years, so there are few secrets left between us. I say “It’s been so long since I danced, I have to look at my feet to make sure I still remember how.”

“Karen, you don’t have to look at your feet, it’s like riding a bike.”

I raise my head and look him in the eye. He’s right, of course.

“Besides you always were light on your feet.” I smile. It’s an awful nice compliment.

As the final notes of “Heard it in a Love Song” wrap up, he spins me around. In the centrifugal force I feel just like I did back when we danced to the same songs at Corbett Center or at Cowboys bar. We laugh a little, and then we hug. It’s good and right and fun. We’re both a little older, but it feels just like the good old days, dancing together and singing along with the music while we do.

I find my seat, my drink, the next song on the playlist. We all go “yeah! This one!” or “Haven’t heard this song in so long!” or “What else do you have on the playlist?”

It’s easy. The simpatico of friends who are family. We have a new friend in our midst, and she sings the songs as loud as any of us. She’s instantly our family, folded in like she was always here.

“We have to howl at the moon,” she says and we all howl like a mangy half-drunk (full drunk?) wolfpack. She makes each of us howl in turn, giving constructive critique, the director of our backyard opera. When we all meet her exacting criteria, we’re asked to howl together once more, and we do. And it feels good.

The songs keep rolling and the stories told a thousand times before seem fresh again. We laugh and laugh. Everything is funny. No mean words or contentious topics are exchanged. No need for that. We are in our groove, where we know who we are and what we are and we have nowhere to be other than right here with each other. We’ve laid our burdens down by the fire. They will be there for us in the morning.

I look up at the full moon between the branches of a mulberry tree. I look over at my best friend and her husband dancing together, looking like they did so long ago. Back when they first met and love was new and we knew then like we know now that they were simply meant to be.

It’s good. It’s right. It’s a balm on my wounds, mostly self-inflicted, invisible but quite real.

A moment where time has stopped. We’re together. We’re happy. And we dance.

They’ve done this together once or twice before

—–

All photos ©2019, Karen Fayeth and subject to the Creative Commons license in the right column of this page.

Pondering My Existence In Two Languages

Last night I found myself on the Southwest Waterfront of Washington D.C., right on the Potomac River. The neighborhood is rapidly gentrifying and filled with shops, restaurants, and a music venue.

My coworker, who used to live and work around here, says she remembers when the Wharf wasn’t much of a place to hang out on a Wednesday night. But now it’s welcoming, fast paced, and vibrant.


Like, didn’t George Washington cross the Potomac? Well now I have too.

This just in….ol’ Jorge crossed the Delaware not the Potomac in that mas famoso painting. My bad. Thanks, Google. No thanks ABQ public schools.

So on a beautiful evening after a very long day at work, we headed over to a schmancy so-called designer Mexican place to eat. Now, as a New Mexican, anything called “designer Mexican” gets a hard side-eye from me, but I went along to get along, as they say. Plus, I was hungry.

It was a short walk and we got there early so I looked around, got a couple photos and then noticed this:


How great are those annotations, huh?

To answer a few questions: Those are two different restaurants. I don’t think this was a planned thing. No, they are not owned by the same people. Mi Vida is Mexican, with a “celebrity Chef” (I know, I know), La Vie is a Mediterranean restaurant.

(For a side road, this review of La Vie in the Washington Post worth the read for sheer snark: La Vie on the Wharf is so bad I’m only writing about it as a warning.)

So there I stood on the banks of the Potomac, in a place where I could feel the gentrification galloping by like wild horses, being imposed upon to ponder the nature of life. In two different languages. What course of events brought me to this place where two restaurants, one on top of the other, are called Life and My Life? What message are they trying to send?

Then I laughed. I shook my head. I took a photo.

In the words of the droll host of a favorite podcast:

“That’s so delightfully…stupid.”

My existential crisis didn’t last long. Soon we went to eat, snagging a table up in that balcony section toward the middle of the building. Lovely views. Decent food. Excellent night.

And the basis for a fair to middlin’ blog post, with photos to remind me of it all.

Boom. That’s life, baby.

Apropos of mostly nothing, my favorite rendition of “La Vie en Rose”

Photos ©2019 Karen Fayeth, and subject to the Creative Commons license in the right column of this page.




Top Ten Things I Love About Christmas In The Bay Area

A few days ago I posted the refreshed for 2018 Top Ten Things I Miss About Christmas In New Mexico, which has become something of an annual nostalgia trip for me.

As I was writing it, I thought to myself, you know….I’ve lived in the Bay Area for twenty years. Maybe it’s time to write a top ten for my current home.

I mean, I am an ex-pat New Mexican and will always be a New Mexican, but I’ve lived in the Bay Area long enough to also call it home. I guess I’m lucky in that way, to call more than one place my home.

And so without further ado:

Top Ten Things I Love About Christmas In The Bay Area


1) San Francisco’s buildings lit up like presents. Around Thanksgiving the buildings on and near the Embarcadero turn into glittering holiday presents and the Ferry Building lights up red and green.

My first Christmas living here, I’d taken a ferry over to Sausalito to buy presents. When I came back over on the ferry, just as the sun was setting, I saw those gift-wrapped buildings for the first time I couldn’t stop staring. It’s so beautiful and an annual tradition.



This was taken just after New Year’s Eve fireworks last year, hence the smoke, but the view can’t be beat. Image found here


2) And while we’re talking about things down on the Embarcadero, how about the tradition of Palm trees wrapped in Christmas lights? Other than one sickly Palm tree doing its best to grow by the NMSU library, there aren’t really a lot of Palm trees in New Mexico.

But there are plenty here and I love that they get in on the holiday fun. The Bay Area is hardly the only place to feature lit up holiday Palm trees, but it is the first place I ever saw the style and I’ve always loved it.

Here’s an example of the Palm trees outside of AT&T park (there are 24 Palm trees to honor legendary #24, Willie Mays).


Image by Fuzzy Traveler and found on Flickr.

3) To stay on the theme of trees, the Bay Area hosts and awful lot of offbeat Christmas trees each year. I don’t recall seeing a lot of weird trees back home in New Mexico, mostly normal trees decorated in the traditional way (which I love). But since living here in the Bay Area, I’ve seen a variety of trees including one decorated with only the heads ripped from dolls (weird), a tree decked out solely in Star Trek gear (nerdy), trees made of alternative materials like lab supplies, computer servers and routers, and then this one found at an architecture firm by internet friend, UPS driver extraordinaire, and longtime San Franciscan, Rafael Monterrosa.


Photo copyright Rafael Monterrosa (@rafael415 on Instagram), and used with permission. Give Rafael a follow, he is a fantastic photographer and posts photos from his travels all around the city of San Francisco. He’s got a sharp photographic eye and knowledge of the City like no one else.



4) Okay, one last tree thing: Another fine Bay Area holiday tradition is tree lighting ceremonies. Usually happenig the weekend after Thanksgiving, every town has at least one. From the Union Square and Ghirardelli Square events in San Francisco, to Jack London Square in Oakland, to Christmas in the Park in San Jose, and lots of smaller neighborhoods and businesses in between, people love to come out to see trees light up for the first time of the season, drink hot chocolate, and get into the holiday mood.

Here’s a photo from my little neighborhood’s second annual tree lighting event this year:



©2018 Karen Fayeth

5) Now it’s time to move on to the fantastic Bay Area food traditions at the holidays. Let’s talk about Lumpia which can be found at just about every holiday potluck. Living in the Bay Area has opened me up to the traditions of so many cultures that I just never experienced back home in New Mexico.

I have been honored to know and work with so many amazing people from the Philippines, and they have lovingly introduced me to their food, most notably lumpia, which can roughly be described as a Philippino egg roll. More colloquially it’s been called the food equivalent of crack, and I can’t disagree.
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Nothing more joyful than a huge pile of lumpia at the holiday party. No matter how many are in the pile, they will certainly ALL be gone within no time, and I will do my part to make them disappear. So freaking good.


6) Let’s keep talking about holiday pot lucks because the Bay Area likes to eat, something I have always loved that about living here. In addition to lumpia, holiday eating in the Bay is an enormous cross section of diverse foods, all of them delicious.

This year my loaded down holiday plate included lumpia, pork buns, chow mein noodles, Italian seafood lasagna, samosas (delicious little savory pockets from Indian culture), German stollen, Hungarian floating island dessert, pecan pie (hello pecan producers in NM!), enchiladas, guacamole, ceviche (done in a Brazilian style), and much more.

I mean, come on! The amazing diversity of the Bay Area means the best of foods from around the world. What’s not to love?


7) I’m not done talking about food either. Holiday season is also Dungeness crab season. Starting roughly in November (start dates depend on a lot of things), this is the time of year where the commercial crab season opens, and oh what a season.

For many Bay Area families, it’s tradition to go down to the wharf or to certain places at the coast on Christmas morning to buy crab. Fresh caught that morning, and you can take it home and cook it yourself, or pick one out from the steaming vats.

As a single gal, I used to celebrate holidays with a dear friend, and she loved this tradition. She’d go out early in the morning to buy crab then put a huge stock pot in the middle of her dining room table to catch the shells and we’d dive in with hands and metal crab crackers. Some folks think eating crab is too much work, I say those people leave more crab for me and that’s just fine. Delicious!

8) Going to the beach on Christmas day. One of the best Christmases I ever had was when I was all alone, a little depressed, and I made the excellent decision to pack up some leftover Chinese food, a blanket and a small radio and head to the beaches of Half Moon Bay for the day. It was a balmy 65 degrees and for many hours I had the beach all to myself. I read, I ate, I zoned out, I watched the waves, and I wasn’t lonely for a minute.

9) The smell of eucalyptus and fog. Okay, fair enough, this is not just a holiday thing, but for some reason it stands out for me during the holiday season. The Bay Area is home to quite a few Eucalyptus trees, which are actually an invasive species, but are now just a part of life here.

The Bay Area geography means we have what is called a “marine layer“, which is the reason for the iconic fog we experience. Roughly explained, when a warm Bay Area day meets the cool, cool Pacific Ocean, they crash into each other and create fog.

Add to that when a Eucalyptus tree gets warmed up, it releases its very aromatic oils.

So you have a warm tree giving off oils and by the afternoon a marine layer pushing ocean fog into the Bay Area. This creates a smell that is unique to the Bay Area all year round. Add in the moist damp air from the rainy season that starts around the holidays and you have something that will forever be etched in my mind. Even my sister recently commented on her memory of the Eucalyptus smell from her last visit.

10) To use a colloquialism from the internet, I truly love the way the Bay Area is so very extra at the holidays. Examples include the enormous real Gingerbread House at the Fairmont hotel, the entire Oakland Zoo covered in holiday lights, the huge Dickens fair, the full size skating rink constructed every year at the Embarcadero Plaza, real live reindeer at the Discovery Museum, the lighted boat parade with holiday lights from San Francisco’s not one but two yacht clubs, and that’s not even the beginning of a comprehensive list. There is always something to do, to try, to remember, and to make a tradition.

The Bay Area loves the holidays and I love everything about that.

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Well that ended up being an awful lot of fun to write. Maybe posting this version right after my New Mexico version becomes my new holiday tradition.

Basically, I just love the holidays and all the food, smells, and trees, so I guess wherever in the world I live, I’ll find something to love and write about at the holidays.

Thanks for coming along with me on this journey. Feel free to tell me what you love best about the holidays where you live either here or on any of the social media where we connect.

And to you and yours, wherever in the world you are, wishing a wonderful, joyful, and magic holiday season.