Category: meeting hell

Five Reasons Why Being Alone is Healthy

A list to share with your mom who wants you to make some friends already



Photo by Andrea Piacquadio from Pexels.

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Sure, the Pandemic made us take a different look at the concept of being alone. And being locked up in our homes. And also breathing. But that’s all behind us now. Mostly.

What remains is rampant introversion, widespread social awkwardness, and large pockets of agoraphobia.

I’m here to ask: Is that so bad?

I’m also here to tell you that maybe it isn’t. Let me give you plenty of justification, er, reasons why being alone is great!

If I can do it you can too.

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You never have to question who ate all of the pizza rolls

Also, no one judges you when you DoorDash oh-so-many more. None of this “Are you going to eat all of that?” and “Don’t you think you have a problem?”

No, eat and burn the roof of your mouth to your heart’s content, judgment free.

Plus, eating without judgment is healthy:

How to Stop Judging Your Food Choices Once and for All


Showers? Eh, optional

You can wait to bathe until you are too funky for yourself and that bar is certainly higher than when someone else has to smell you. Saves on time, saves on water. Win-win.

Besides, showering less often is healthy:

In The Era Of Hygiene, ‘Clean’ Author Makes The Case For Showering Less


You can sleep in the middle of the bed

You can also sleep sprawled out like a starfish. Snore as much as you’d like with zero elbows to the ribs. Just you and as many pillows as makes you happy. You can have all of the blankets and all of the mattress, too. Embrace all that sleep. It’s beautiful.

Also, sleeping alone is healthy. Wait, that’s not actually what the research says. Hmm. Well, despite that, plenty of people still say they’d rather sleep alone:

In defense of sleeping solo: 60 percent of you prefer your own bed


Breaking wind. Passing Gas. Tooting.

This is the best benefit of living alone. We were all thinking it. I am just not ashamed to say it. And do it. Loud, proud, and without hesitation. No need to say excuse me. No holding it in or going to another room to let it out. No trying to silently squeak it out. No, your grandma was right: better out than in. Give it a little vibrato if you can. Be proud of your accomplishment.

In colloquial terms, let ‘er rip. It’s healthy:

Why Farting Is Good for You


Follow your creative pursuits without interruption

You can paint without judgment. Write without someone peering over your shoulder. Sing loudly without that pesky side eye. Yes, while alone you can really let yourself be and give over to The Muses. Creative pursuits take time and you can devote however much time you want when you are alone, no need to feel guilty about taking time away from family.

And in case you didn’t know, being alone might just make you more creative:

Do you need to be alone to be creative? Here’s what the experts say

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Taken all together, I am pretty proud of the case I have presented here for the benefits of being alone. It’s great! Everyone should do it.

Separately and not together, I mean.

Okay, fine. Being alone does have its benefits but it also has some big drawbacks. When being alone becomes being lonely, that can cause some real mental and physical concerns. I think a lot of that has recently come to light during and now post-pandemic.

Here’s some analysis to consider:

Being Alone: The Pros and Cons of Time Alone

I hate to say that Mom may be right about you (and me) needing to get out of the house a little, but she may be right. That pains me to say.

I guess at the end of that day, it’s like the old saying goes:

All things in moderation.

Except pizza rolls. Those are no limit all day every day.

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This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Save the Ears, Save the Girl

Learning to manage my audiophobia

 

Photo by Jaee Kim and found on Unsplash

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I remember following my mother into a large department store in the Winrock Shopping Mall in Albuquerque, New Mexico. As the doors opened, I winced before stepping inside. I shuddered and pulled at my mom’s hand. There was a high-pitched noise and it hurt my ears. I mean really hurt.

My mom didn’t know what was going on with me on that particular day, but after it kept happening, she figured out that the security alarm in the store gave off a noise that most people couldn’t hear, but I could.

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I’ve always had sensitive ears. I like to blame it on the fact that I had a lot of ear infections when I was a baby and toddler, but maybe that is counterintuitive. As an adult, I had some ear issues and when an ENT looked deep into my ears they reported that I had a small scar on one of my eardrums. Likely due to all of those ear infections.

Then the doctor looked at my hearing test and commented that I have strange hearing. I hear very well at the very high end and at the very low end, beyond to so-called normal range, but my hearing in the mid-range is far less acute.

This personal auditory feature was endlessly annoying to the musician I once dated. I would pump up the bass and treble on my cheap aftermarket car stereo and drop the midrange. It sounded better to me. He was constantly fiddling with the equalizer to suit his ears dulled by years of standing in front of a guitar amp turned up to eleven. As soon as he exited my car I’d set it back.

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So to put it blunt terms, I have weird ears. I always have. I figured I would lose hearing capacity as I aged, and I do think that has happened some, but I still have ears like bat. At my, ahem, advanced age I can still hear those so called “mosquito” tones aimed at shooing away teenagers.

This also means that I have to manage my ears, which has come to my mind lately due to working from home every day and spending four to eight hours a day using Zoom. I share a space with my partner, so I have been using a good pair of in-ear headphones for the many, many Zoom meetings I attend each day. Those in-ear devices fit right up in there. Piping the sounds of Zoom very efficiently and forcefully to my eardrums.

At the end of last week I hit an audiophobic wall. After participating in a lot of work meetings it felt like my head and nerves were jangled. I found it hard to concentrate. I found myself restless. I found it hard to understand and respond to simple questions asked by my partner.

My immediate reaction was to chalk it up to stress, anxiety, and fatigue. And that is not completely wrong, but there was something more going on. I realized that my ears, my tender little ears, were overstimulated. I had hosted my coworker’s voices all up in my head all week long and I couldn’t stand one more sound agitating the cilia. Not one more.

Going outside and sitting in the sun for a little while helped. My neighborhood was gracious in its momentary silence, providing a sliver of peace. I could hear the birds in the trees. I could hear the unmistakable “toot toot” of a BART train in the distance. And I could hear no human voices. It was nice. More than nice, it helped me regain some sanity.

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I realize that Zoom meetings aren’t going away any time soon, and my ears aren’t changing anytime soon either. Better managing these adorable little audio problems on the sides of my head is going to be key.

A new set of over ear and noise cancelling headphones has arrived. Switching the types and timing of using each kind of headphone is being considered. Finding time to rest my ears at the end of the day is also being planned.

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Next, I need to figure out these hips joints that are tired and cranky from sitting in a not terrible chair in front of a Zoom screen all day long.

I love working from home, but it is not without some costs. Zoom fatigue is real.

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This item can also be found on Medium, and you can see more of my work @karenfayeth over there

Five Things I Learned while Working from Home

Lessons from Shelter-In-Place

 

Photo by Daria Nepriakhina on Unsplash

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One of the benefits of my job is that I work from home one day a week, and have been doing so for just over seven years. It’s a wonderful perk. If I ever chose to move to a different job, I’d want to be sure I retained this same benefit as it goes a long way toward my mental health.

As a confirmed introvert, working from home on Friday allows me to get my job done while having a little break from my very extroverted team of peers (all of whom I adore, in measured doses).

So when word came down from my leadership that we are to work from home for the foreseeable future, I though “pfft, no problem, I’m already a pro at this.”

On Day One, I approached my now shelter-in-place working from home days exactly as I approached every work from home Friday, and that was my first mistake.

Since I believe in growing from my mistakes, here are five things I have learned and want to share from the first week of working from home every day:

#1 You must have boundaries 

When working from home just one day a week, the boundaries between work life and home life were never an issue. I’d get up a little later than usual, make the short commute down the hall, and do my job. Since the end of Friday is also the end of the work week, at 5:00pm I’d log off and enjoy my weekend time.

Now that work from home is every day, it’s too easy at 9:45pm to think “oh, you know, I could just dash off that email to my boss that I forgot to do earlier” or when I’m obsessing over the current news at 3:30 in the morning, “I could take one more look at that PowerPoint draft.”

To be honest, it’s very likely that I have used “putting in extra work” as a way to deal with my anxiety over the current events. It feels like I am doing something about it, but I’m not. It’s an avoidance and over time will wear me out when right now I need to find ways to stay strong.

In short: Boundaries must exist between work life and home life.

#2 You must have boundaries

Since my husband is now my coworker five days a week, and since my husband is my absolute favorite person in the world, I find myself wanting to spend time with him as we usually do after work or on the weekends.

This means sitting together, drinking coffee, talking over all the things on our minds, including but not limited to: how cute our cat is, our thoughts on movie, television, or literary characters, what to have for dinner, and most importantly whether or not feeding peanuts to the crows and bluejays in the backyard will cause them to protect us, as a fierce corvid army, when the zombies rise…you know, normal couple stuff.

But if we spend too much time in our usual weekend pattern, then I am not getting work done. Then again, if I spend too much time doing work (see #1 above) then I’m not spending needed time with my husband.

Once again: Boundaries must exist between work life and home life.


Photo by Yann Allegre on Unsplash

 

#3 You must have boundaries

As part of my job I support a team of technical people who are dispersed across the country, so I am very used to using video conferencing daily, whether at home or not. When this new stay at home edict came down, I was already set up on the app, had a good camera to use, and a speaker for sound.

Not so for my peers. For the most part using videoconferencing is new for them, and I find myself giving mini tutorials on every meeting we have.

Our IT department is now conducting four one-hour long trainings a day on how to use the videoconferencing service, but my peers seem loathe to take a course. “Too busy,” they say. So instead they are relying on me to help them. In every meeting.

This is not sustainable. I love to help people but I can’t get sucked into this vortex. Instead of jumping in there when they have troubles, am now sitting on my hands when someone says, “I can’t figure out how to share this document” or “Why can’t I see everyone?”

If they ask me directly, I will help, but if they are just muttering and fumbling I stay quiet because the best way to learn is to do it for yourself. The user interface isn’t really that hard, it just takes a little time to get comfortable with it.

The one exception: The times when a participant has both their phone and laptop dialed in which produces that horrible ping back and forth that escalates into a high teeth grinding sound. The audio equivalent of standing between two mirrors. I cannot restrain myself from jumping in to sternly say “Phone or Laptop, not both, mute one!”


By Elsamuko from Kiel, Germany — inf, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=40716759

 

#4 You must have boundaries

At any break at work, I find myself looking at the latest headlines. On every call my peers want to talk about the headlines. In the kitchen while making lunch my husband and I talk about the latest headlines, “So, did you hear that…”

All of this fuels my anxiety and managing this is a big factor in my ability to stay safe and sane, and to be an active, productive employee.

Many years ago I took a meditation class and the instructor told us: “You don’t have to watch, read, or seek out the current headline news. If there is something you need to know, it will find you.”

It has been almost 20 years since I first heard this gentle guidance and it is more true today than it ever has been.

#5 You must have boundaries

On Friday work from home days, I tend to dress pretty comfortably. Yoga pants with a not terrible shirt. Fluffy socks and slippers. Loose but comfy (okay, ratty) sweater.

This is fine once a week, as Friday is the most causal day at work by far, but this is not sustainable for me five days a week. It is really true that clothes impact how you speak, how you hold yourself, how you feel. Clothes matter.

Now, I’m not saying put on a three piece suit and hard shoes every day, but at least wear the kind of “business casual” clothes you might wear to the office. Get up, take a shower, comb your hair, put on some work clothes, maybe light makeup if that’s your thing, and present yourself well. You’ll get your mind right to sit down and do some work.

Then when the work day is done, by all means, jettison yourself right back into those comfy home clothes. You’ve earned it.

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We have no idea how long this current stay at home edict is going to last. so it is important to build good boundaries now to help stay sane over time.

And just because you work from home, don’t neglect washing your hands!

Hey, you: Stay safe and stay productive!

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This item first appeared on Medium, find more of my work @karenfayeth over there

 

Every Picture Tells A Story

The Story is in the Eye of the Beholder

 

Photo by the author, ©2019 Karen Fayeth

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My photography teacher and mentor holds regular photo review sessions where we, her students, come together to show our photos and receive feedback from the group.

The rules are that we show our photo but stay silent. The photographer says nothing while the audience to reviews it, forms their opinions, and then provides feedback. Once feedback begins we are allowed to answer questions but the preference is to stick to the aspects of the photo and not stray too far into the backstory of why, what, or how.

Our teacher learned this from her own mentor, the legendary Al Weber. It was how he worked sessions with his students.

There are plenty of juicy quotes out there in the world about how a photo should tell the story without further explanation. How the photographer should say what they want to say visually and refrain from adding more explanation.

I understand that view and don’t entirely disagree. In a different photoclub meeting a few years back, I had quite a spirited debate with a fellow photographer who insisted that the technical aspects of the photo were all that mattered and “telling a story” was unimportant.

I insisted that a photo that doesn’t tell a story is boring. We agreed to disagree.

His technically superior landscapes remain astounding in their quality and dull in aesthetics. My photos have something to say, but are technically imperfect. Both of our photography styles are relevant and fine. The artist makes their art as they see fit.

You see, I’m an unapologetic logophile — a lover of words. I’m a storyteller from birth and when I look at photos, I like to hear what the photographer has to say about how and why they took the photo and what it means to them. I find sitting in silence a challenge when I’m so creatively inspired by my peers.

Also, the story a viewer gets from my photo may not be the story I was trying to tell. I know, I know, that’s fine. Everyone sees art in their own way, through their own filters, and that is valid. Of course.

But sometimes, like the photo in the header of this story, I want the viewer to know more. I want you to feel what I felt when I took the photo. I want it to resonate on a deeper level.

So now that you’ve seen the header photo, I’m going to tell you the story.

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t was the first week of this past December and I was traveling home to California from Tennessee. My itinerary said that I would fly on a small commuter plane from Knoxville to Denver, and then from Denver to San Francisco.

Riding on the very small commuter plane gave me no small amount of pause, in fact I wrote about it here:

My Fear of Flying

Before heading to the airport, I’d checked the weather in Denver and the news was not good. Snow. Lots of snow. Here I am flying on a very small plane right into the heart of a winter storm. Due to land in Denver around 6:45pm, it would be when the storm was expected to be the worst.

I was, to put it in crystal clear terms: Freaked Out.

Snow, small plane, winter, ice, terror, tired, just want to get home, will I even make it home tonight, I don’t want to die, pleaseohpleaseohplease… Like that, swirling around in my head. (Isn’t anxiety just so helpful?)

That header photo, the one with the beautiful sunset, was taken over eastern Colorado. Above the clouds was the most magnificent view of the sunset from the plane’s large window. The roiling storm clouds gave a great foreground. The contrast of blue and orange are a perfection of complimentary colors that only Mother Nature knows how to create.

Now, let’s be honest with each other: There are a lot of beautiful photographs of sunsets out there in the world. Plenty of astounding locations, views, and colors. My photo is surprisingly clear and well-focused for having been taken through a plane window. I used a Sony Cybershot as it was the best camera I had on me at the time.

I look at that photo and I love the brilliant colors, that I managed to mostly (but not precisely) center the sun, and the clouds make it very moody. But when I see that photo, what I feel is fear.

The dark and foreboding clouds below that gorgeous Colorado sunset were a metaphor for everything I was feeling when the shutter clicked. This photo was taken at the edge of the storm, you can see the ground on the right lower side. We had not yet begun to find the center of that winter storm when this photo was taken. It still lay ahead.

I should probably title the photo “Yearning for the Runway” because as I both watched and photographed that sunset, I kept visualizing over and over in my mind a smooth landing, pleading to the universe for safety.

Turns out by the time we got to Denver there had been a break in the storm and the runways were clean, dry and perfect. We landed pretty much as I had visualized. The snow was projected to start again soon, so after a little deicing, we took off late but made it home to SFO on time and intact.

I don’t know if telling my story makes you see the photo any differently. Maybe what you see when you read the story of that photo is different from mine.

I like knowing that my photo is more than just a lovely sunset, it’s my reminder that life is both precarious and precious.

And small planes are safer than I think.

Just wait until I tell you about my photo of a deceased ladybug.

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This item first appeared on Medium, find more of my work @karenfayeth over there.


 

My Fear of Flying

It never goes away, it can only be managed


Photo by Lucas Ludwig on Unsplash

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“I love to travel, I just don’t like what it takes to get there.” — Me, before every trip

Last week I was delighted to pack by bags and head out on a business trip on behalf of my employer. My job gives me the opportunity to travel once or twice a year and I am happy to get out of the office and on the road. I really do love to travel. Anywhere. Large, small, domestic, international, if there is travel to be done, I’m in.

Over my life I have traveled a lot, not the “gold status for a lifetime” kind of amount, more like 3–4 trips a year, sometimes more. I’ve seen quite a few countries, with a whole lot more to go.

My first plane ride was at seven years old. My mom, sister and I traveled to Oregon to visit my mom’s family. We flew to Salt Lake City, changed planes, then on to Portland. I remember the excitement, the thrill of the ride, the joy at seeing how lush and green Oregon was in comparison to Albuquerque.

I love seeing places I have never seen before, just as much as I love going back to a place I know and remembering all the things I like about it.

One thing that hasn’t changed over a lifetime of traveling: I’m moderately terrified of airplanes. Okay, to be fair, I am not a nervous flyer gripping the armrest like a life raft, but I do have trepidation every time I board a plane.

I’m usually cool as a cucumber getting to and through the airport, but once boarding is called and I am on the jetway, the reality of what I am about to do takes hold. To cope, I have to run through a well-practiced serious of thoughts to calm myself down enough so I don’t turn around and sprint back off the plane.

What I am saying is most of the time I do just fine. I’ve gotten used to your average passenger plane, three seats on each side, air safety is pretty good, all of that. But it’s still a hard thing for me to give up all control of my fate, pack my ample curves into an narrow and uncomfortable seat, accept being sealed inside a tin can, and allow one human being to pilot me and my fellow passengers high into the air.

Every once in a while, my travels throw me a curveball. A few years ago I was beyond excited to be asked to travel to Porto, Portugal. I think I said yes so fast I broke the time-space continuum and said yes before my boss even asked the question.

However, when the day of travel arrived what I found waiting at the airport gate was the largest passenger plane I had ever seen in my life. I actually started laughing out loud. “I am not getting on that thing,” I said to nobody but myself.

A plane so large it needed a special gate at the airport to load. Called an Airbus A380–800, it’s occasionally referred to as a whale. This plane has two floors. It has an actual staircase inside. I mean, come on now.

Airbus A380 on MAKS 2011. Image from Wikipedia and used under a CC BY-SA 3.0 license.

 

I had to sit down and really, really ask myself if I was going to willingly get on that plane and ride for the eleven hours needed to get to Frankfurt. On the logical side of my brain, I reminded myself of watching loaded C-130s take off from a nearby military airfield, so I knew this plane was possible. The dimensions of the thing were just more than my brain could take.

Well, this past week, I had the opposite problem. After flying from San Francisco to Houston, I was to board a small regional plane that would get me over to Knoxville. I have flown very small planes before, including one bumpy ride on a terribly noisy turboprop, but for some reason I was not prepared for the plane that awaited me at the gate.

An Embraer Air ERJ-145, new, shiny, sleek, and terrifying. I texted my husband this photo with the caption “aw, shit.”

Photo by the author, ©2019 Karen Fayeth

I knew I was going to be flying a small plane to Knoxville, I’d even made a joke a few weeks back about “Flying on a La Bamba plane.” When faced with the reality of the situation, the joke just wasn’t funny anymore.

When the glass door opened and I stepped out onto the tarmac, I began to run through my usual mental roll call of thoughts: “You are going to be fine, you don’t have to get on this plane if you don’t want to, these are professionals who do this every day, planes are very safe, you are safe, but you have choices.” And so on like that.

I locked up pretty good, but given my stubborn nature, I refused to let myself balk. I gamely walked up the ramp, got my stuff stowed, and crammed into the seat. I texted my husband, “I’m in my seat. I think I’m now wearing this airplane,” as it certainly felt snug about the hips.

This plane has two seats on one side and one seat on the other but is fairly comfortable. I was lucky to be on the one seat side, enjoying both a window and the aisle.

Once the doors were shut, I immersed myself in my book and did my best not to think too much about it.

If my trip to Frankfurt was riding a whale, to Knoxville I rode a sardine, and in both instances got there safely, on time, and no worse for the wear.

Look, fears and anxieties aren’t always rational, that’s kind of the point. I know flying is very safe, but my mind still has an awful lot of questions about the wisdom of being 30,000 feet above the surface of sweet, sweet Mother Earth.

One upside? The Sardine had nice big windows, all the better to capture a Tennessee sunset above the clouds.


Photo by the author, ©2019 Karen Fayeth