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Five Reasons Why Being Alone is Healthy

A list to share with your mom who wants you to make some friends already



Photo by Andrea Piacquadio from Pexels.

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Sure, the Pandemic made us take a different look at the concept of being alone. And being locked up in our homes. And also breathing. But that’s all behind us now. Mostly.

What remains is rampant introversion, widespread social awkwardness, and large pockets of agoraphobia.

I’m here to ask: Is that so bad?

I’m also here to tell you that maybe it isn’t. Let me give you plenty of justification, er, reasons why being alone is great!

If I can do it you can too.

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You never have to question who ate all of the pizza rolls

Also, no one judges you when you DoorDash oh-so-many more. None of this “Are you going to eat all of that?” and “Don’t you think you have a problem?”

No, eat and burn the roof of your mouth to your heart’s content, judgment free.

Plus, eating without judgment is healthy:

How to Stop Judging Your Food Choices Once and for All


Showers? Eh, optional

You can wait to bathe until you are too funky for yourself and that bar is certainly higher than when someone else has to smell you. Saves on time, saves on water. Win-win.

Besides, showering less often is healthy:

In The Era Of Hygiene, ‘Clean’ Author Makes The Case For Showering Less


You can sleep in the middle of the bed

You can also sleep sprawled out like a starfish. Snore as much as you’d like with zero elbows to the ribs. Just you and as many pillows as makes you happy. You can have all of the blankets and all of the mattress, too. Embrace all that sleep. It’s beautiful.

Also, sleeping alone is healthy. Wait, that’s not actually what the research says. Hmm. Well, despite that, plenty of people still say they’d rather sleep alone:

In defense of sleeping solo: 60 percent of you prefer your own bed


Breaking wind. Passing Gas. Tooting.

This is the best benefit of living alone. We were all thinking it. I am just not ashamed to say it. And do it. Loud, proud, and without hesitation. No need to say excuse me. No holding it in or going to another room to let it out. No trying to silently squeak it out. No, your grandma was right: better out than in. Give it a little vibrato if you can. Be proud of your accomplishment.

In colloquial terms, let ‘er rip. It’s healthy:

Why Farting Is Good for You


Follow your creative pursuits without interruption

You can paint without judgment. Write without someone peering over your shoulder. Sing loudly without that pesky side eye. Yes, while alone you can really let yourself be and give over to The Muses. Creative pursuits take time and you can devote however much time you want when you are alone, no need to feel guilty about taking time away from family.

And in case you didn’t know, being alone might just make you more creative:

Do you need to be alone to be creative? Here’s what the experts say

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Taken all together, I am pretty proud of the case I have presented here for the benefits of being alone. It’s great! Everyone should do it.

Separately and not together, I mean.

Okay, fine. Being alone does have its benefits but it also has some big drawbacks. When being alone becomes being lonely, that can cause some real mental and physical concerns. I think a lot of that has recently come to light during and now post-pandemic.

Here’s some analysis to consider:

Being Alone: The Pros and Cons of Time Alone

I hate to say that Mom may be right about you (and me) needing to get out of the house a little, but she may be right. That pains me to say.

I guess at the end of that day, it’s like the old saying goes:

All things in moderation.

Except pizza rolls. Those are no limit all day every day.

—

This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Visual Christmas

How I See the Holidays, in Photographs

 

Photo by the author, ©Karen Fayeth

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The holidays offer a fantastic time to work on photography skills as there is so much to see, from winter landscapes to Santa in the mall to glimmering photos of Christmas trees.

I belong to a photo club that establishes a monthly theme to help spur creativity all year ‘round, and December’s theme is “anything holiday.” Since my fellow photographers tend to capture pretty traditional holiday photos, each year I like to work hard to come up with something a bit more unique.

I ask myself, “What is a creative take on the holiday theme?” and see where my mind takes me.

It started with the photo in the header of this story, titled “We Three Kings.” It was shot at dusk in the parking lot where I used to live. The concrete and brick wall paired with the dried pine needles against the colorful ornaments struck the right sort of modern look I’d visualized.

So the next year, I had to up my game. Since I had made those ornaments look so pretty, it was time to clear a corner in the studio and gently apply a hammer.

Photo by the author, ©Karen Fayeth

I’m often asked how I got that photo and I say “I had a lot of fun, and it was a lot of mess to clean up.” The cheapie ornaments I bought didn’t smash as much as splinter, sending tinted glass shards skittering across the floor. It was far longer to cleanup than to set up, but smashing those ornaments was a fantastic holiday stress reliever. (Some friends have told me seeing these broken ornaments increases their stress)

This photo was well received and was hung as part of a gallery show at a local library here in the San Francisco Bay Area.

The next year I felt I had said all that I wanted to say about ornaments, and I had to think a bit harder about how to show the holidays in a different way.

Since I love to photograph ordinary objects to show the beauty in the mundane, I turned to my baking drawer and pulled out some cookie cutters.

Photo by the author, ©Karen Fayeth

This photo was taken to satisfy a Flickr group’s theme of “photos by candlelight.” The yellow glow from the flame lit up the copper colored metal of the cookie cutter and produced a very satisfying warm orange glow.

In that same shoot, I also did one in black and white, still using the candle flame. This has more of a German expressionist feel to it. Or a police lineup.

Photo by the author, ©Karen Fayeth

Whereas the star is a warm glow of home, the black and white is more stark. Exploring that dark side of the holiday imagery is a lot of fun.

Last year I decided to go a bit more traditional. With the help of a theme of “stick” from my photoclub to get the gears turning in my creative mind, I looked to my spice shelf and pulled out the cinnamon sticks. I found some glitter ornaments in the box of holiday stuff and had my background.

Photo by the author, ©Karen Fayeth

It took a while to organize the cinnamon sticks in an interesting way, and as I was shooting, I was not sure I’d produced anything interesting. Then going back through the photos, I found this one to be intriguing and now I love it and feel like it perfectly captures the holidays in a new way.

And so here we are again in December http://www.soulphysics.org/2015/10/propecia-proscar-buy/ and the holiday theme is upon me. Time to put some thought into how I visualize the holiday season for 2019.

For Just a Moment, Time Pauses Long Enough for the Moonlight to Catch Up

Dateline: May 18, 2019, Las Cruces, New Mexico

It is a full moon Spring night and I am on the back patio of a home I know so well. Not my home, but the home where I live sometimes in my dreams. A storehouse for that part of me that exists back in my homestate while I live a bit farther out West.

The decision to leave New Mexico was made a long time ago, and with time I can see many of the reasons were wrong and many were also quite right. That audit can only occur looking backwards.

Tonight, time pauses because I am back home. I am where I belong with people who care about me. I am in a place so familiar I don’t even have to think hard about it, I just need to be.

It’s not always so easy just being me. It has been a bit of struggle lately. A tug of war inside my mind, but tonight is a welcome cease fire. I get to let my guard down a little, a lot, quite a bit.

“I was drunk…the day my mom…got out of prison,” we sing in full, robust, well-fed, and drunk voices. “And I went..to pick her up…in the rain.” We’re all in time but off key, which makes the sound that much more perfect. Our voices blending into a harmonic patchwork quilt.

This is a celebration of birthdays for four people. One of the four is me, and the other three are people who matter a whole lot to me. We eat, tell stories, drink a little more and remember the past. The past and the present merge until it is just us and now and then. Tomorrow is something to think about later. It will come back, but we don’t think about that now. The Wayback Machine is running at full capacity.

More dried bark and wood chips go into the firepit, making flames leap up. We keep the unseasonably cold desert wind at bay with flame and firewater.

An iPhone, an Apple music account, and a Bluetooth speaker keep the old songs rolling. Current technology pushes the old, old songs back to our ears. Patsy Cline, Jim Horton, George Strait, Foster and Lloyd, the Mavericks, Johnny Rodriguez. That’s only an appetizer plate of the ten course musical meal we serve. The music is like seeing old friends, and we sing. And we drink. And we dance.

I’m dancing around the brickwork patio with my best friend’s husband and I find myself looking down. I’ve known him for thirty years, so there are few secrets left between us. I say “It’s been so long since I danced, I have to look at my feet to make sure I still remember how.”

“Karen, you don’t have to look at your feet, it’s like riding a bike.”

I raise my head and look him in the eye. He’s right, of course.

“Besides you always were light on your feet.” I smile. It’s an awful nice compliment.

As the final notes of “Heard it in a Love Song” wrap up, he spins me around. In the centrifugal force I feel just like I did back when we danced to the same songs at Corbett Center or at Cowboys bar. We laugh a little, and then we hug. It’s good and right and fun. We’re both a little older, but it feels just like the good old days, dancing together and singing along with the music while we do.

I find my seat, my drink, the next song on the playlist. We all go “yeah! This one!” or “Haven’t heard this song in so long!” or “What else do you have on the playlist?”

It’s easy. The simpatico of friends who are family. We have a new friend in our midst, and she sings the songs as loud as any of us. She’s instantly our family, folded in like she was always here.

“We have to howl at the moon,” she says and we all howl like a mangy half-drunk (full drunk?) wolfpack. She makes each of us howl in turn, giving constructive critique, the director of our backyard opera. When we all meet her exacting criteria, we’re asked to howl together once more, and we do. And it feels good.

The songs keep rolling and the stories told a thousand times before seem fresh again. We laugh and laugh. Everything is funny. No mean words or contentious topics are exchanged. No need for that. We are in our groove, where we know who we are and what we are and we have nowhere to be other than right here with each other. We’ve laid our burdens down by the fire. They will be there for us in the morning.

I look up at the full moon between the branches of a mulberry tree. I look over at my best friend and her husband dancing together, looking like they did so long ago. Back when they first met and love was new and we knew then like we know now that they were simply meant to be.

It’s good. It’s right. It’s a balm on my wounds, mostly self-inflicted, invisible but quite real.

A moment where time has stopped. We’re together. We’re happy. And we dance.

They’ve done this together once or twice before

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All photos ©2019, Karen Fayeth and subject to the Creative Commons license in the right column of this page.

Top Ten Things I Love About Christmas In The Bay Area

A few days ago I posted the refreshed for 2018 Top Ten Things I Miss About Christmas In New Mexico, which has become something of an annual nostalgia trip for me.

As I was writing it, I thought to myself, you know….I’ve lived in the Bay Area for twenty years. Maybe it’s time to write a top ten for my current home.

I mean, I am an ex-pat New Mexican and will always be a New Mexican, but I’ve lived in the Bay Area long enough to also call it home. I guess I’m lucky in that way, to call more than one place my home.

And so without further ado:

Top Ten Things I Love About Christmas In The Bay Area


1) San Francisco’s buildings lit up like presents. Around Thanksgiving the buildings on and near the Embarcadero turn into glittering holiday presents and the Ferry Building lights up red and green.

My first Christmas living here, I’d taken a ferry over to Sausalito to buy presents. When I came back over on the ferry, just as the sun was setting, I saw those gift-wrapped buildings for the first time I couldn’t stop staring. It’s so beautiful and an annual tradition.



This was taken just after New Year’s Eve fireworks last year, hence the smoke, but the view can’t be beat. Image found here


2) And while we’re talking about things down on the Embarcadero, how about the tradition of Palm trees wrapped in Christmas lights? Other than one sickly Palm tree doing its best to grow by the NMSU library, there aren’t really a lot of Palm trees in New Mexico.

But there are plenty here and I love that they get in on the holiday fun. The Bay Area is hardly the only place to feature lit up holiday Palm trees, but it is the first place I ever saw the style and I’ve always loved it.

Here’s an example of the Palm trees outside of AT&T park (there are 24 Palm trees to honor legendary #24, Willie Mays).


Image by Fuzzy Traveler and found on Flickr.

3) To stay on the theme of trees, the Bay Area hosts and awful lot of offbeat Christmas trees each year. I don’t recall seeing a lot of weird trees back home in New Mexico, mostly normal trees decorated in the traditional way (which I love). But since living here in the Bay Area, I’ve seen a variety of trees including one decorated with only the heads ripped from dolls (weird), a tree decked out solely in Star Trek gear (nerdy), trees made of alternative materials like lab supplies, computer servers and routers, and then this one found at an architecture firm by internet friend, UPS driver extraordinaire, and longtime San Franciscan, Rafael Monterrosa.


Photo copyright Rafael Monterrosa (@rafael415 on Instagram), and used with permission. Give Rafael a follow, he is a fantastic photographer and posts photos from his travels all around the city of San Francisco. He’s got a sharp photographic eye and knowledge of the City like no one else.



4) Okay, one last tree thing: Another fine Bay Area holiday tradition is tree lighting ceremonies. Usually happenig the weekend after Thanksgiving, every town has at least one. From the Union Square and Ghirardelli Square events in San Francisco, to Jack London Square in Oakland, to Christmas in the Park in San Jose, and lots of smaller neighborhoods and businesses in between, people love to come out to see trees light up for the first time of the season, drink hot chocolate, and get into the holiday mood.

Here’s a photo from my little neighborhood’s second annual tree lighting event this year:



©2018 Karen Fayeth

5) Now it’s time to move on to the fantastic Bay Area food traditions at the holidays. Let’s talk about Lumpia which can be found at just about every holiday potluck. Living in the Bay Area has opened me up to the traditions of so many cultures that I just never experienced back home in New Mexico.

I have been honored to know and work with so many amazing people from the Philippines, and they have lovingly introduced me to their food, most notably lumpia, which can roughly be described as a Philippino egg roll. More colloquially it’s been called the food equivalent of crack, and I can’t disagree.
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Nothing more joyful than a huge pile of lumpia at the holiday party. No matter how many are in the pile, they will certainly ALL be gone within no time, and I will do my part to make them disappear. So freaking good.


6) Let’s keep talking about holiday pot lucks because the Bay Area likes to eat, something I have always loved that about living here. In addition to lumpia, holiday eating in the Bay is an enormous cross section of diverse foods, all of them delicious.

This year my loaded down holiday plate included lumpia, pork buns, chow mein noodles, Italian seafood lasagna, samosas (delicious little savory pockets from Indian culture), German stollen, Hungarian floating island dessert, pecan pie (hello pecan producers in NM!), enchiladas, guacamole, ceviche (done in a Brazilian style), and much more.

I mean, come on! The amazing diversity of the Bay Area means the best of foods from around the world. What’s not to love?


7) I’m not done talking about food either. Holiday season is also Dungeness crab season. Starting roughly in November (start dates depend on a lot of things), this is the time of year where the commercial crab season opens, and oh what a season.

For many Bay Area families, it’s tradition to go down to the wharf or to certain places at the coast on Christmas morning to buy crab. Fresh caught that morning, and you can take it home and cook it yourself, or pick one out from the steaming vats.

As a single gal, I used to celebrate holidays with a dear friend, and she loved this tradition. She’d go out early in the morning to buy crab then put a huge stock pot in the middle of her dining room table to catch the shells and we’d dive in with hands and metal crab crackers. Some folks think eating crab is too much work, I say those people leave more crab for me and that’s just fine. Delicious!

8) Going to the beach on Christmas day. One of the best Christmases I ever had was when I was all alone, a little depressed, and I made the excellent decision to pack up some leftover Chinese food, a blanket and a small radio and head to the beaches of Half Moon Bay for the day. It was a balmy 65 degrees and for many hours I had the beach all to myself. I read, I ate, I zoned out, I watched the waves, and I wasn’t lonely for a minute.

9) The smell of eucalyptus and fog. Okay, fair enough, this is not just a holiday thing, but for some reason it stands out for me during the holiday season. The Bay Area is home to quite a few Eucalyptus trees, which are actually an invasive species, but are now just a part of life here.

The Bay Area geography means we have what is called a “marine layer“, which is the reason for the iconic fog we experience. Roughly explained, when a warm Bay Area day meets the cool, cool Pacific Ocean, they crash into each other and create fog.

Add to that when a Eucalyptus tree gets warmed up, it releases its very aromatic oils.

So you have a warm tree giving off oils and by the afternoon a marine layer pushing ocean fog into the Bay Area. This creates a smell that is unique to the Bay Area all year round. Add in the moist damp air from the rainy season that starts around the holidays and you have something that will forever be etched in my mind. Even my sister recently commented on her memory of the Eucalyptus smell from her last visit.

10) To use a colloquialism from the internet, I truly love the way the Bay Area is so very extra at the holidays. Examples include the enormous real Gingerbread House at the Fairmont hotel, the entire Oakland Zoo covered in holiday lights, the huge Dickens fair, the full size skating rink constructed every year at the Embarcadero Plaza, real live reindeer at the Discovery Museum, the lighted boat parade with holiday lights from San Francisco’s not one but two yacht clubs, and that’s not even the beginning of a comprehensive list. There is always something to do, to try, to remember, and to make a tradition.

The Bay Area loves the holidays and I love everything about that.

_______________


Well that ended up being an awful lot of fun to write. Maybe posting this version right after my New Mexico version becomes my new holiday tradition.

Basically, I just love the holidays and all the food, smells, and trees, so I guess wherever in the world I live, I’ll find something to love and write about at the holidays.

Thanks for coming along with me on this journey. Feel free to tell me what you love best about the holidays where you live either here or on any of the social media where we connect.

And to you and yours, wherever in the world you are, wishing a wonderful, joyful, and magic holiday season.





The Politics of Orientation

Sense memory is a funny thing. Seemingly insignificant things are ingrained early in your cells and pop up at the darndest times.

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Earlier this week, after a long day at work and in a post-dinner stupor, I emptied the dishwasher and put away our clean dishes.

No big deal, right? Common, unremarkable.

After I’d put away the dishes, I looked at the cabinet where our glassware is kept and laughed, because I had done something that harkens back to an earlier time.

When The Good Man and I first moved in together more than ten years ago, there was a lot of negotiation. To be expected, I’d been living alone an awfully long time, was a bit set in my ways, and I was no spring chicken either.

So having this dude move into my space was, well, weird. I honestly had some difficulties, which we were able to work through bit by bit.

One such negotiation had to do with the orientation of drinkware on the shelves. You’d think this wouldn’t be a big deal, but it became one of many lessons in “things you do because of where your from.”

You see, I grew up in dry ol’ New Mexico. We loaded our glasses rim down so the dust doesn’t get in ya drink.

The Good Man grew up in Brooklyn. They loaded their glasses rim upward because god knows what crawled across the shelves and it’s gross to drink from a rim that’s been in the yuck. “That’s why my mom puts new shelf paper down in every place she lives,” he explained.

Ah. Well. Sure. That actually made sense. So I relented and agreed our home would be a rims up sort of space.

Besides, I knew that picking battles was going to be the key to success. We still had to settle if our home was going to load toilet paper over the top or from below. (Over the top is the final determination, my preference, The Good Man doesn’t care either way)

So this past week, tired of mind and body, doing something I must have done thousands of times in my life by emptying the dishwasher, I loaded the glassed rim down. And laughed.

Then thought about the early days of The Good Man and Me. As we approach our ten-year wedding anniversary, I have been doing that a lot lately.

So did I then turn the glasses back over? Nope. I left them, figuring we’d use all the clean glasses before the next washer run, and then on the next unload one of us would get the right orientation.

This morning, better rested, I unloaded the dishwasher again. Sense memory, I didn’t even think about it. I put the clean glasses rims up and walked away.

Here is a true and accurate representation of the current state of our cabinet.



Where avoiding dust and avoiding rat droppings meet



I wonder how long it will be before my rather obsessive need for uniformity will get the better of me….can’t blame that on New Mexico.





Photo taken this morning using the Camera+ app on an iPhone 7. I mean, why would you want to steal a photo of my drinkware? But if you do, please remember it’s subject to the Creative Commons in the right column of this page. Attribution, please! :)