I remember following my mother into a large department store in the Winrock Shopping Mall in Albuquerque, New Mexico. As the doors opened, I winced before stepping inside. I shuddered and pulled at my mom’s hand. There was a high-pitched noise and it hurt my ears. I mean really hurt.
My mom didn’t know what was going on with me on that particular day, but after it kept happening, she figured out that the security alarm in the store gave off a noise that most people couldn’t hear, but I could.
I’ve always had sensitive ears. I like to blame it on the fact that I had a lot of ear infections when I was a baby and toddler, but maybe that is counterintuitive. As an adult, I had some ear issues and when an ENT looked deep into my ears they reported that I had a small scar on one of my eardrums. Likely due to all of those ear infections.
Then the doctor looked at my hearing test and commented that I have strange hearing. I hear very well at the very high end and at the very low end, beyond to so-called normal range, but my hearing in the mid-range is far less acute.
This personal auditory feature was endlessly annoying to the musician I once dated. I would pump up the bass and treble on my cheap aftermarket car stereo and drop the midrange. It sounded better to me. He was constantly fiddling with the equalizer to suit his ears dulled by years of standing in front of a guitar amp turned up to eleven. As soon as he exited my car I’d set it back.
So to put it blunt terms, I have weird ears. I always have. I figured I would lose hearing capacity as I aged, and I do think that has happened some, but I still have ears like bat. At my, ahem, advanced age I can still hear those so called “mosquito” tones aimed at shooing away teenagers.
This also means that I have to manage my ears, which has come to my mind lately due to working from home every day and spending four to eight hours a day using Zoom. I share a space with my partner, so I have been using a good pair of in-ear headphones for the many, many Zoom meetings I attend each day. Those in-ear devices fit right up in there. Piping the sounds of Zoom very efficiently and forcefully to my eardrums.
At the end of last week I hit an audiophobic wall. After participating in a lot of work meetings it felt like my head and nerves were jangled. I found it hard to concentrate. I found myself restless. I found it hard to understand and respond to simple questions asked by my partner.
My immediate reaction was to chalk it up to stress, anxiety, and fatigue. And that is not completely wrong, but there was something more going on. I realized that my ears, my tender little ears, were overstimulated. I had hosted my coworker’s voices all up in my head all week long and I couldn’t stand one more sound agitating the cilia. Not one more.
Going outside and sitting in the sun for a little while helped. My neighborhood was gracious in its momentary silence, providing a sliver of peace. I could hear the birds in the trees. I could hear the unmistakable “toot toot” of a BART train in the distance. And I could hear no human voices. It was nice. More than nice, it helped me regain some sanity.
I realize that Zoom meetings aren’t going away any time soon, and my ears aren’t changing anytime soon either. Better managing these adorable little audio problems on the sides of my head is going to be key.
A new set of over ear and noise cancelling headphones has arrived. Switching the types and timing of using each kind of headphone is being considered. Finding time to rest my ears at the end of the day is also being planned.
Next, I need to figure out these hips joints that are tired and cranky from sitting in a not terrible chair in front of a Zoom screen all day long.
I love working from home, but it is not without some costs. Zoom fatigue is real.
This item can also be found on Medium, and you can see more of my work @karenfayeth over there
The first day of this new year finds me in a thoughtful place and I know I’m hardly alone here. I think the end of 2020 and the new year 2021 has found a lot of us in in a thoughtful place and full of rumination.
It would be easy to look on 2020 as a mulligan. A do-over. A throw-that-in-the-bin and never think about it again kind of thing. Take it out with the trash.
But to do so would be a mistake. 2020 was a lesson. A mentor. A cruel but perhaps necessary education.
The past several days has me thinking about teachers and mentors who impacted me and more specifically, impacted my art. About how many of them are not in my life anymore, for various reasons. And how much I yearn to find replacements, how hard I seek the wise advice of those who know so much more than I do.
In fact, getting a mentor’s view on the lessons and tragedies of the previous year is exactly what I seek.
To my great sadness, in November within the span of forty-eight hours I lost two of the most influential women in my life. I find myself on day one of 2021 still reeling from their loss and scared to face the road ahead without their wise guidance.
On November 6th, my dear mother-in-law who was more like a friend and one of the strongest working artists I know, passed gently at home with her beloved son by her side.
On November 8th, my photography teacher and dear friend passed peacefully at home under the loving care of her wife of 22 years.
These double blows were hard to take. I even wondered at the time if I could sustain the loss.
In a text to my best friend, I told her that the grief was stacking up and I had no idea where to put it all. Could I build metaphorical shelves to store the pain? Maybe rent a unit where I could put all of this sorrow and then sort through it on the weekends?
No, there are no metal shelves and no locked doors to store the grief. Turns out I have to carry it with me. At times the load bends my back into a question mark. At other times I carry it almost (but not quite) lightly.
I can forget about it for a moment and think I am through and then a smell or a sound or a visual will bring it all right back with weight and ferocity and my back bends further. Bend but not break is the theme, or at least the hope.
I have questions. I have thoughts. I have worries. I have wonders. I am working on a big project, a goal I set for myself and it is a big goal and oh how I wish I could talk to both of these powerful, creative, and smart women to get my head on straight about it.
One would make me a cup of coffee and listen to my thoughts and fears and tell me that she understands and how hard it can be, but that continuing to work, that doing the work, is what matters.
One would make me a cup of twig tea and then verbally shove me around a little in the most beautiful and caring way, telling me to forget what anyone else or the voices in my head say, to just keep making art. Because making art is necessary in this world. Not a nice to have, but mandatory.
And then dazed and thoughtful after each of their wise counsel, I would go back out there into this mad world and I would keep making art. Putting word to page, and paint to paper, and images through a lens.
Because the road to making art is a long road, the journey beautiful and painful and frustrating and worth it. One must walk through low valleys of making really bad art and occasionally look up to find you have arrived at the peak of a beautiful hill. That something you made is actually not that bad and might actually be very good.
From that view atop the hill you can see more hills, steeper and more meaningful and you must, have to, can’t stop now, start moving towards them. Sights recalibrated, on you must go. To keep walking is what matters. To keep walking is necessary.
Even though I miss them both so much perhaps I can find them, then, in just continuing to do the work I set out for myself. And when in doubt, I make myself a cup of coffee or a cup of twig tea and sip and pause and listen and then…get back to work.
To find an image to accompany these words, I went to Unsplash with their thousands of free images, and searched with the word “mentor.” My eyes landed on the image found at the top of this piece. I loved the color and the visual and the feel of the photo. “But that isn’t about being a mentor,” I thought. And then realized I was wrong.
The dandelion with its many seeds waiting for a gust of wind to carry them off is actually perfect. Exactly the image I needed to see. Writing this out, saying these words helps me carry my grief a little bit lighter today.
I cast my own seeds of creativity to the wind. I can’t wait to see where they land.
This post is dedicated to the beautiful art and spirit of both Jamie Dedes and Marty Rose Springer and the impact they had on my life. I am forever in their debt.
This little bit of goofiness was written in response to a satire writing contest and I must have been in some sort of weird state of mind. I had a lot of fun writing it. My story didn’t go anywhere in the contest, but it found a home on Medium and I wanted to share it here.
After working four years and six months at my Angel Investor-backed, cash-infused, market-disrupting employer, I finally qualified for benefits. Whew! I know, I know. As far as unpaid internships go, that was on the short side.
After unironically eating too many Flintstone gummy vitamins from the company breakroom, my back tooth started to ache, so I found a company plan-approved dentist in the rapidly gentrifying part of town.
Okay, it was the only approved dentist, but no matter. I have insurance!
Well, color me delighted when I arrived at Dr. Ethan’s one-room office in the backroom of a nail salon and was greeted by the sight of so many archaic dental implements scattered about. What a collection!
Never in my wildest dreams did I think he’d actually use the hand drill on me. But he did. Without novocaine.
An illustration of dental keys for tooth extraction from Savigny’s catalog of surgery implements, circa 1798, and found here
I guess the screaming upset the mani-pedi customers, so Dr Ethan handed me a half-empty fifth of gin and an old Iomega at Comdex giveaway stress ball to squeeze. It was all very Old West and I feel honored to be a part of the vintage dental ways.
I can’t believe people actually lived through this! I bet my brother — the one with good job — has never experienced anything so cool.
After the rotten roots were properly canal’ed, Dr Ethan offered me a wide range of replacement teeth in many colors, none of them white and porcelain.
Oh, I could have chosen a gold tooth (not covered by insurance), an amalgam of something toxic and something radioactive (also not covered by insurance), or a nice assortment of wooden teeth.
I don’t know if it was the gin or the blood loss, but I was pleased to have the chance to choose between a knotty pine, a beautiful mahogany, or a nice hard teak.
Well, I chose mahogany that day and haven’t looked back. Sure, the varnish is seeping into my salivary glands and small splinters of tooth fly off when I eat oatmeal, but I am now the coolest, most throwback guy in the office. I can hardly wait for the next tooth to rot out of my head! And for this infection to go away.
The only downside: My urge to chop down cherry trees has never been stronger.
One of the benefits of my job is that I work from home one day a week, and have been doing so for just over seven years. It’s a wonderful perk. If I ever chose to move to a different job, I’d want to be sure I retained this same benefit as it goes a long way toward my mental health.
As a confirmed introvert, working from home on Friday allows me to get my job done while having a little break from my very extroverted team of peers (all of whom I adore, in measured doses).
So when word came down from my leadership that we are to work from home for the foreseeable future, I though “pfft, no problem, I’m already a pro at this.”
On Day One, I approached my now shelter-in-place working from home days exactly as I approached every work from home Friday, and that was my first mistake.
Since I believe in growing from my mistakes, here are five things I have learned and want to share from the first week of working from home every day:
#1 You must have boundaries
When working from home just one day a week, the boundaries between work life and home life were never an issue. I’d get up a little later than usual, make the short commute down the hall, and do my job. Since the end of Friday is also the end of the work week, at 5:00pm I’d log off and enjoy my weekend time.
Now that work from home is every day, it’s too easy at 9:45pm to think “oh, you know, I could just dash off that email to my boss that I forgot to do earlier” or when I’m obsessing over the current news at 3:30 in the morning, “I could take one more look at that PowerPoint draft.”
To be honest, it’s very likely that I have used “putting in extra work” as a way to deal with my anxiety over the current events. It feels like I am doing something about it, but I’m not. It’s an avoidance and over time will wear me out when right now I need to find ways to stay strong.
In short: Boundaries must exist between work life and home life.
#2 You must have boundaries
Since my husband is now my coworker five days a week, and since my husband is my absolute favorite person in the world, I find myself wanting to spend time with him as we usually do after work or on the weekends.
This means sitting together, drinking coffee, talking over all the things on our minds, including but not limited to: how cute our cat is, our thoughts on movie, television, or literary characters, what to have for dinner, and most importantly whether or not feeding peanuts to the crows and bluejays in the backyard will cause them to protect us, as a fierce corvid army, when the zombies rise…you know, normal couple stuff.
But if we spend too much time in our usual weekend pattern, then I am not getting work done. Then again, if I spend too much time doing work (see #1 above) then I’m not spending needed time with my husband.
Once again: Boundaries must exist between work life and home life.
As part of my job I support a team of technical people who are dispersed across the country, so I am very used to using video conferencing daily, whether at home or not. When this new stay at home edict came down, I was already set up on the app, had a good camera to use, and a speaker for sound.
Not so for my peers. For the most part using videoconferencing is new for them, and I find myself giving mini tutorials on every meeting we have.
Our IT department is now conducting four one-hour long trainings a day on how to use the videoconferencing service, but my peers seem loathe to take a course. “Too busy,” they say. So instead they are relying on me to help them. In every meeting.
This is not sustainable. I love to help people but I can’t get sucked into this vortex. Instead of jumping in there when they have troubles, am now sitting on my hands when someone says, “I can’t figure out how to share this document” or “Why can’t I see everyone?”
If they ask me directly, I will help, but if they are just muttering and fumbling I stay quiet because the best way to learn is to do it for yourself. The user interface isn’t really that hard, it just takes a little time to get comfortable with it.
The one exception: The times when a participant has both their phone and laptop dialed in which produces that horrible ping back and forth that escalates into a high teeth grinding sound. The audio equivalent of standing between two mirrors. I cannot restrain myself from jumping in to sternly say “Phone or Laptop, not both, mute one!”
At any break at work, I find myself looking at the latest headlines. On every call my peers want to talk about the headlines. In the kitchen while making lunch my husband and I talk about the latest headlines, “So, did you hear that…”
All of this fuels my anxiety and managing this is a big factor in my ability to stay safe and sane, and to be an active, productive employee.
Many years ago I took a meditation class and the instructor told us: “You don’t have to watch, read, or seek out the current headline news. If there is something you need to know, it will find you.”
It has been almost 20 years since I first heard this gentle guidance and it is more true today than it ever has been.
#5 You must have boundaries
On Friday work from home days, I tend to dress pretty comfortably. Yoga pants with a not terrible shirt. Fluffy socks and slippers. Loose but comfy (okay, ratty) sweater.
This is fine once a week, as Friday is the most causal day at work by far, but this is not sustainable for me five days a week. It is really true that clothes impact how you speak, how you hold yourself, how you feel. Clothes matter.
Now, I’m not saying put on a three piece suit and hard shoes every day, but at least wear the kind of “business casual” clothes you might wear to the office. Get up, take a shower, comb your hair, put on some work clothes, maybe light makeup if that’s your thing, and present yourself well. You’ll get your mind right to sit down and do some work.
Then when the work day is done, by all means, jettison yourself right back into those comfy home clothes. You’ve earned it.
We have no idea how long this current stay at home edict is going to last. so it is important to build good boundaries now to help stay sane over time.
And just because you work from home, don’t neglect washing your hands!