Category: work

Five Reasons Why Being Alone is Healthy

A list to share with your mom who wants you to make some friends already



Photo by Andrea Piacquadio from Pexels.

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Sure, the Pandemic made us take a different look at the concept of being alone. And being locked up in our homes. And also breathing. But that’s all behind us now. Mostly.

What remains is rampant introversion, widespread social awkwardness, and large pockets of agoraphobia.

I’m here to ask: Is that so bad?

I’m also here to tell you that maybe it isn’t. Let me give you plenty of justification, er, reasons why being alone is great!

If I can do it you can too.

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You never have to question who ate all of the pizza rolls

Also, no one judges you when you DoorDash oh-so-many more. None of this “Are you going to eat all of that?” and “Don’t you think you have a problem?”

No, eat and burn the roof of your mouth to your heart’s content, judgment free.

Plus, eating without judgment is healthy:

How to Stop Judging Your Food Choices Once and for All


Showers? Eh, optional

You can wait to bathe until you are too funky for yourself and that bar is certainly higher than when someone else has to smell you. Saves on time, saves on water. Win-win.

Besides, showering less often is healthy:

In The Era Of Hygiene, ‘Clean’ Author Makes The Case For Showering Less


You can sleep in the middle of the bed

You can also sleep sprawled out like a starfish. Snore as much as you’d like with zero elbows to the ribs. Just you and as many pillows as makes you happy. You can have all of the blankets and all of the mattress, too. Embrace all that sleep. It’s beautiful.

Also, sleeping alone is healthy. Wait, that’s not actually what the research says. Hmm. Well, despite that, plenty of people still say they’d rather sleep alone:

In defense of sleeping solo: 60 percent of you prefer your own bed


Breaking wind. Passing Gas. Tooting.

This is the best benefit of living alone. We were all thinking it. I am just not ashamed to say it. And do it. Loud, proud, and without hesitation. No need to say excuse me. No holding it in or going to another room to let it out. No trying to silently squeak it out. No, your grandma was right: better out than in. Give it a little vibrato if you can. Be proud of your accomplishment.

In colloquial terms, let ‘er rip. It’s healthy:

Why Farting Is Good for You


Follow your creative pursuits without interruption

You can paint without judgment. Write without someone peering over your shoulder. Sing loudly without that pesky side eye. Yes, while alone you can really let yourself be and give over to The Muses. Creative pursuits take time and you can devote however much time you want when you are alone, no need to feel guilty about taking time away from family.

And in case you didn’t know, being alone might just make you more creative:

Do you need to be alone to be creative? Here’s what the experts say

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Taken all together, I am pretty proud of the case I have presented here for the benefits of being alone. It’s great! Everyone should do it.

Separately and not together, I mean.

Okay, fine. Being alone does have its benefits but it also has some big drawbacks. When being alone becomes being lonely, that can cause some real mental and physical concerns. I think a lot of that has recently come to light during and now post-pandemic.

Here’s some analysis to consider:

Being Alone: The Pros and Cons of Time Alone

I hate to say that Mom may be right about you (and me) needing to get out of the house a little, but she may be right. That pains me to say.

I guess at the end of that day, it’s like the old saying goes:

All things in moderation.

Except pizza rolls. Those are no limit all day every day.

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This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Ella Knew Before We Did

Yesterday the masterful local DJ Miles Green served up a Zoom session that brought both hope and healing.

The theme of the day was optimism with music from mostly female artists to honor Women’s History Month.

Miles opened the set by saying, “We gotta get off this Zoom and get back together.”

Too right.

Interwoven with amazing rump-shaking throwback songs, from out of nowhere that singular voice of Ms. Ella Fitzgerald glided into the mix.

She sang the lyrics:

Zoom zoom zoom zoom
The world is in a mess
With politics and taxes
And people grinding axes
There’s no happiness

I almost came out of my chair. What did I just hear?

Wasn’t I lamenting Zoom fatigue just two days ago?

That’s right, friends. Ella knew it before we did.

Written by the Gershwin brothers, their recommendation from 1937 to slap that bass as a path to feeling better remains solid. And valid.

Slap that bass
Slap it till its dizzy
Slap that bass
Keep the rhythm busy
Zoom zoom zoom
Misery, you’ve got to go

So zoom zoom, my work-from-home weary friends.


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Ella Fitzgerald – “Slap That Bass”




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This item can also be found on Medium, and you can see more of my work @karenfayeth over there

Save the Ears, Save the Girl

Learning to manage my audiophobia

 

Photo by Jaee Kim and found on Unsplash

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I remember following my mother into a large department store in the Winrock Shopping Mall in Albuquerque, New Mexico. As the doors opened, I winced before stepping inside. I shuddered and pulled at my mom’s hand. There was a high-pitched noise and it hurt my ears. I mean really hurt.

My mom didn’t know what was going on with me on that particular day, but after it kept happening, she figured out that the security alarm in the store gave off a noise that most people couldn’t hear, but I could.

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I’ve always had sensitive ears. I like to blame it on the fact that I had a lot of ear infections when I was a baby and toddler, but maybe that is counterintuitive. As an adult, I had some ear issues and when an ENT looked deep into my ears they reported that I had a small scar on one of my eardrums. Likely due to all of those ear infections.

Then the doctor looked at my hearing test and commented that I have strange hearing. I hear very well at the very high end and at the very low end, beyond to so-called normal range, but my hearing in the mid-range is far less acute.

This personal auditory feature was endlessly annoying to the musician I once dated. I would pump up the bass and treble on my cheap aftermarket car stereo and drop the midrange. It sounded better to me. He was constantly fiddling with the equalizer to suit his ears dulled by years of standing in front of a guitar amp turned up to eleven. As soon as he exited my car I’d set it back.

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So to put it blunt terms, I have weird ears. I always have. I figured I would lose hearing capacity as I aged, and I do think that has happened some, but I still have ears like bat. At my, ahem, advanced age I can still hear those so called “mosquito” tones aimed at shooing away teenagers.

This also means that I have to manage my ears, which has come to my mind lately due to working from home every day and spending four to eight hours a day using Zoom. I share a space with my partner, so I have been using a good pair of in-ear headphones for the many, many Zoom meetings I attend each day. Those in-ear devices fit right up in there. Piping the sounds of Zoom very efficiently and forcefully to my eardrums.

At the end of last week I hit an audiophobic wall. After participating in a lot of work meetings it felt like my head and nerves were jangled. I found it hard to concentrate. I found myself restless. I found it hard to understand and respond to simple questions asked by my partner.

My immediate reaction was to chalk it up to stress, anxiety, and fatigue. And that is not completely wrong, but there was something more going on. I realized that my ears, my tender little ears, were overstimulated. I had hosted my coworker’s voices all up in my head all week long and I couldn’t stand one more sound agitating the cilia. Not one more.

Going outside and sitting in the sun for a little while helped. My neighborhood was gracious in its momentary silence, providing a sliver of peace. I could hear the birds in the trees. I could hear the unmistakable “toot toot” of a BART train in the distance. And I could hear no human voices. It was nice. More than nice, it helped me regain some sanity.

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I realize that Zoom meetings aren’t going away any time soon, and my ears aren’t changing anytime soon either. Better managing these adorable little audio problems on the sides of my head is going to be key.

A new set of over ear and noise cancelling headphones has arrived. Switching the types and timing of using each kind of headphone is being considered. Finding time to rest my ears at the end of the day is also being planned.

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Next, I need to figure out these hips joints that are tired and cranky from sitting in a not terrible chair in front of a Zoom screen all day long.

I love working from home, but it is not without some costs. Zoom fatigue is real.

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This item can also be found on Medium, and you can see more of my work @karenfayeth over there

Seeds

 

A Rumination On the Value of Mentors

 
   

Image for post

Photo by Markus Spiske on Unsplash

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The first day of this new year finds me in a thoughtful place and I know I’m hardly alone here. I think the end of 2020 and the new year 2021 has found a lot of us in in a thoughtful place and full of rumination.

It would be easy to look on 2020 as a mulligan. A do-over. A throw-that-in-the-bin and never think about it again kind of thing. Take it out with the trash.

But to do so would be a mistake. 2020 was a lesson. A mentor. A cruel but perhaps necessary education.

The past several days has me thinking about teachers and mentors who impacted me and more specifically, impacted my art. About how many of them are not in my life anymore, for various reasons. And how much I yearn to find replacements, how hard I seek the wise advice of those who know so much more than I do.

In fact, getting a mentor’s view on the lessons and tragedies of the previous year is exactly what I seek.

To my great sadness, in November within the span of forty-eight hours I lost two of the most influential women in my life. I find myself on day one of 2021 still reeling from their loss and scared to face the road ahead without their wise guidance.

On November 6th, my dear mother-in-law who was more like a friend and one of the strongest working artists I know, passed gently at home with her beloved son by her side.

On November 8th, my photography teacher and dear friend passed peacefully at home under the loving care of her wife of 22 years.

These double blows were hard to take. I even wondered at the time if I could sustain the loss.

In a text to my best friend, I told her that the grief was stacking up and I had no idea where to put it all. Could I build metaphorical shelves to store the pain? Maybe rent a unit where I could put all of this sorrow and then sort through it on the weekends?

No, there are no metal shelves and no locked doors to store the grief. Turns out I have to carry it with me. At times the load bends my back into a question mark. At other times I carry it almost (but not quite) lightly.

I can forget about it for a moment and think I am through and then a smell or a sound or a visual will bring it all right back with weight and ferocity and my back bends further. Bend but not break is the theme, or at least the hope.

I have questions. I have thoughts. I have worries. I have wonders. I am working on a big project, a goal I set for myself and it is a big goal and oh how I wish I could talk to both of these powerful, creative, and smart women to get my head on straight about it.

One would make me a cup of coffee and listen to my thoughts and fears and tell me that she understands and how hard it can be, but that continuing to work, that doing the work, is what matters.

One would make me a cup of twig tea and then verbally shove me around a little in the most beautiful and caring way, telling me to forget what anyone else or the voices in my head say, to just keep making art. Because making art is necessary in this world. Not a nice to have, but mandatory.

And then dazed and thoughtful after each of their wise counsel, I would go back out there into this mad world and I would keep making art. Putting word to page, and paint to paper, and images through a lens.

Because the road to making art is a long road, the journey beautiful and painful and frustrating and worth it. One must walk through low valleys of making really bad art and occasionally look up to find you have arrived at the peak of a beautiful hill. That something you made is actually not that bad and might actually be very good.

From that view atop the hill you can see more hills, steeper and more meaningful and you must, have to, can’t stop now, start moving towards them. Sights recalibrated, on you must go. To keep walking is what matters. To keep walking is necessary.

Even though I miss them both so much perhaps I can find them, then, in just continuing to do the work I set out for myself. And when in doubt, I make myself a cup of coffee or a cup of twig tea and sip and pause and listen and then…get back to work.

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To find an image to accompany these words, I went to Unsplash with their thousands of free images, and searched with the word “mentor.” My eyes landed on the image found at the top of this piece. I loved the color and the visual and the feel of the photo. “But that isn’t about being a mentor,” I thought. And then realized I was wrong.

The dandelion with its many seeds waiting for a gust of wind to carry them off is actually perfect. Exactly the image I needed to see. Writing this out, saying these words helps me carry my grief a little bit lighter today.

I cast my own seeds of creativity to the wind. I can’t wait to see where they land.

This post is dedicated to the beautiful art and spirit of both Jamie Dedes and Marty Rose Springer and the impact they had on my life. I am forever in their debt.

I Went to a Hipster Dentist

And I’ve never felt more like George Washington



This little bit of goofiness was written in response to a satire writing contest and I must have been in some sort of weird state of mind. I had a lot of fun writing it. My story didn’t go anywhere in the contest, but it found a home on Medium and I wanted to share it here.


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Photo by Nathalia Belfort on Unsplash

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After working four years and six months at my Angel Investor-backed, cash-infused, market-disrupting employer, I finally qualified for benefits. Whew! I know, I know. As far as unpaid internships go, that was on the short side.

After unironically eating too many Flintstone gummy vitamins from the company breakroom, my back tooth started to ache, so I found a company plan-approved dentist in the rapidly gentrifying part of town.

Okay, it was the only approved dentist, but no matter. I have insurance!

Well, color me delighted when I arrived at Dr. Ethan’s one-room office in the backroom of a nail salon and was greeted by the sight of so many archaic dental implements scattered about. What a collection!

Never in my wildest dreams did I think he’d actually use the hand drill on me. But he did. Without novocaine.

 

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An illustration of dental keys for tooth extraction from Savigny’s catalog of surgery implements, circa 1798, and found here

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I guess the screaming upset the mani-pedi customers, so Dr Ethan handed me a half-empty fifth of gin and an old Iomega at Comdex giveaway stress ball to squeeze. It was all very Old West and I feel honored to be a part of the vintage dental ways.

I can’t believe people actually lived through this! I bet my brother — the one with good job — has never experienced anything so cool.

After the rotten roots were properly canal’ed, Dr Ethan offered me a wide range of replacement teeth in many colors, none of them white and porcelain.

Oh, I could have chosen a gold tooth (not covered by insurance), an amalgam of something toxic and something radioactive (also not covered by insurance), or a nice assortment of wooden teeth.

I don’t know if it was the gin or the blood loss, but I was pleased to have the chance to choose between a knotty pine, a beautiful mahogany, or a nice hard teak.

Well, I chose mahogany that day and haven’t looked back. Sure, the varnish is seeping into my salivary glands and small splinters of tooth fly off when I eat oatmeal, but I am now the coolest, most throwback guy in the office. I can hardly wait for the next tooth to rot out of my head! And for this infection to go away.

The only downside: My urge to chop down cherry trees has never been stronger.

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This item first appeared on Medium, find more of my work @karenfayeth over there