Five Reasons Why Being Alone is Healthy

A list to share with your mom who wants you to make some friends already



Photo by Andrea Piacquadio from Pexels.

Sure, the Pandemic made us take a different look at the concept of being alone. And being locked up in our homes. And also breathing. But that’s all behind us now. Mostly.

What remains is rampant introversion, widespread social awkwardness, and large pockets of agoraphobia.

I’m here to ask: Is that so bad?

I’m also here to tell you that maybe it isn’t. Let me give you plenty of justification, er, reasons why being alone is great!

If I can do it you can too.

You never have to question who ate all of the pizza rolls

Also, no one judges you when you DoorDash oh-so-many more. None of this “Are you going to eat all of that?” and “Don’t you think you have a problem?”

No, eat and burn the roof of your mouth to your heart’s content, judgment free.

Plus, eating without judgment is healthy:


Showers? Eh, optional

You can wait to bathe until you are too funky for yourself and that bar is certainly higher than when someone else has to smell you. Saves on time, saves on water. Win-win.

Besides, showering less often is healthy:

In The Era Of Hygiene, ‘Clean’ Author Makes The Case For Showering Less


You can sleep in the middle of the bed

You can also sleep sprawled out like a starfish. Snore as much as you’d like with zero elbows to the ribs. Just you and as many pillows as makes you happy. You can have all of the blankets and all of the mattress, too. Embrace all that sleep. It’s beautiful.

Also, sleeping alone is healthy. Wait, that’s not actually what the research says. Hmm. Well, despite that, plenty of people still say they’d rather sleep alone:

In defense of sleeping solo: 60 percent of you prefer your own bed


Breaking wind. Passing Gas. Tooting.

This is the best benefit of living alone. We were all thinking it. I am just not ashamed to say it. And do it. Loud, proud, and without hesitation. No need to say excuse me. No holding it in or going to another room to let it out. No trying to silently squeak it out. No, your grandma was right: better out than in. Give it a little vibrato if you can. Be proud of your accomplishment.

In colloquial terms, let ‘er rip. It’s healthy:

Why Farting Is Good for You


Follow your creative pursuits without interruption

You can paint without judgment. Write without someone peering over your shoulder. Sing loudly without that pesky side eye. Yes, while alone you can really let yourself be and give over to The Muses. Creative pursuits take time and you can devote however much time you want when you are alone, no need to feel guilty about taking time away from family.

And in case you didn’t know, being alone might just make you more creative:

Do you need to be alone to be creative? Here’s what the experts say

Taken all together, I am pretty proud of the case I have presented here for the benefits of being alone. It’s great! Everyone should do it.

Separately and not together, I mean.

Okay, fine. Being alone does have its benefits but it also has some big drawbacks. When being alone becomes being lonely, that can cause some real mental and physical concerns. I think a lot of that has recently come to light during and now post-pandemic.

Here’s some analysis to consider:

Being Alone: The Pros and Cons of Time Alone

I hate to say that Mom may be right about you (and me) needing to get out of the house a little, but she may be right. That pains me to say.

I guess at the end of that day, it’s like the old saying goes:

All things in moderation.

Except pizza rolls. Those are no limit all day every day.

This post was originally published on Medium and more of my work can be found over there @karenfayeth.

On Un-inspiration

And My Own Fallacy of Un-motivation


Photo by Kristopher Roller on Unsplash

The last time I wrote a story on the Medium platform (and this blog) was February 1, and that was something I had written before, reworked, and published. I’m very proud of it.

My last brand new work on Medium (and this blog) was January 28.

I have lost followers, views, and dolla dolla bills, ya’ll. I used to be a top writer in Photography. No longer.

I feel guilty. I chastise myself for my lack of focus. I complain that I have no motivation. I say that I’m waiting for The Muse, but she’s reluctant.

I have a familiar Greek chorus singing songs of “you suck” rolling loud, bumping the bass, in my brain.

So what really happened?

I got uninspired. It happens. I would not call what this is writer’s block. I can and do write. Honestly, I just got a little uninspired about writing on Medium. It isn’t fatal, I’m still here, but after letting my momentum lapse, I have some work to do. Or maybe, you know, not.

I needed to take a hard look at myself as it pertains to my own use of Medium. None of this is Medium’s fault, the platform and its algorithms roll on with our without me. No, this is just some good personal introspection. Needed. Necessary.

I’ve lived long enough on this planet to know a few things about myself. I will never live long enough to know everything and I can’t seem to stop repeating the same mistakes, but I do try. I amuse and surprise myself almost daily. May I always be a source of comedy to my own mind.

Here is the lesson that I learned about myself again. And again. And again: Numbers, stats, measurements…they make me crazy. I’m not talking some ha-ha-ha isn’t that funny, I look at my stats, count my steps, weigh myself, SO darn much kind-of-cute crazy.

No, I mean that obsession with measurements of all kinds can make me slip off my carefully balanced nut. I know this about myself and still fall down a hole far too often.

That stats page on Medium? Oooh, yeah, that is a long cool cigarette to smoker trying to quit.

Partner Program earnings? Just one drag won’t hurt.

There are so many well-meaning and helpful writers on Medium with tens of thousands of followers who will describe the large amounts of dollars they make each month and how you can too. How if you aren’t publishing every day what are you even doing here. How they are a top writer in 82 different topics, and are you even trying?

This seeps into the folds of my brain like black mold and grows if I leave it unchecked. Turns out I must carefully curate what I let in and what I leave behind.


Photo by Jon Tyson on Unsplash


I love writing. I have been seriously writing for the better part of 20 years and less seriously all of my life. I work hard at it. It matters. It is who I am.

Writing on Medium would seem a perfect fit, wouldn’t it? And it is. But I was starting to make myself crazy. I was going nuts looking at stats, chastising myself for not having more views, wondering how to get more reads, bemoaning every story that was not curated and hating myself for not being better, faster, more, more, more.

The inner voice told me I must suck as a writer if I can’t even make $50 a month (my best month is $18 and I am super proud of that).

In the same timeframe that I have been riddled with guilt and convinced I lacked both inspiration and motivation, I have had three short stories published in respectable literary journals. OneTwo. Three (will be published tomorrow).

I competed in a short story contest and worked my ass off on a story I am incredibly proud of in a genre (sci-fi) that is a challenge for me. I turned that story out like a boss.

I created a beautiful photograph that took second place in my photo club’s monthly contest (the theme was reflection/symmetry) and had it published in a newsletter with a reach of about 5,000 people. That publication returned to me such amazing feedback and compliments, I rode on a cloud of good words for days.

When people say that to make it on Medium “you have to do the work,” I am in complete agreement. So when I chastise myself for not “doing the work” here I realize I have for damn sure been doing the work, just somewhere else.

I have to give myself a little credit, even when that credit is a little less measurable than pretty crooked numbers on a clean crisp stats page.

As artists, we judge each other, but we judge ourselves the hardest. I am humbled, once again, by just how mean and dark my own brain can be.

Today I’m here. I am a writer. I’m putting down words. I am saying what is on my heart. I might get two views (from my two family members also on this platform — hi!) or I might get 100. I might get curated. I might not.

I am going to try to ignore the reads and percentages and pennies and just write for the joy of letting words flow from my brain to my fingers to this electronic form.

I wrote something today, and I am proud of these 700+ words. They are all mine and they are beautiful.

This item first appeared on Medium, find more of my work @karenfayeth over there.

Stream of Self-Consciousness

A Modern Fable

 

Photo by Alex Parkes on Unsplash

That moment when you are sitting at stoplight as a pedestrian crosses with the light in front of your headlights and you notice that the early morning sun is giving this gentleman a solid backlighting. As he strolls directly in front of your view, you notice that the hairs that extend well past his nostrils are beautifully set to glowing by the golden California sun rising in the east.

And you think to yourself, “Oh wow. That’s…well that’s something.” And you laugh alone in your car because why not. You can sing in there so why can’t you cackle like a dyspeptic hen in there?

As you turn the corner and head into the parking garage you think to yourself. “Don’t laugh, sparky. There but for the grace of a nose hair trimmer go I.”

So then you surreptitiously check both barrels of your own breathing device to see if the protective filtering is tidy and in place.

And you realize that, you know, you could use a little trim yourself.

So you sit in the car facing east and while the morning light of a California sunrise floods in through the windshield and you use the scissors from your small Swiss Army Knife to give a quick clip, just enough to let your sanity rest during the day that lies ahead. Because no one should have to worry all day long about the nostril streamers that suddenly seem to grow with less control than they once did.

And when finished, you feel both satisfied and mildly crazy and kind of blind because why didn’t you notice a trim was in order when you looked at your tired face in the mirror this morning?

But alas, you did not. Then you vow to take care of this problem more fully later tonight. And you should probably put on your reading glasses and give the eyebrows a check too because I bet those are out of control.

And then you get out of your car and walk into the office and enter this crazy day in a crazy way with crazy hair growing in crazy places.

Did you ever have a day like that? Yeah, um, me neither.

Because this is just a fable. Or a morality tale. Or a work of fiction…right?

This item first appeared on Medium, find more of my work @karenfayeth over there.

Do You Have To Let it Linger?

Word Sprints for Writer’s Block, With Apologies to the Cranberries

My word of the day is linger. This word was given to me by the good folks at RandomWordGenerator.com, a place I visit when I need to do a word-based workout.

Like running sprints or doing calisthenics, allowing the fates to give me a word then writing something around the 750-word mark is how I keep the literary muscles supple and smooth. (This as my post-holiday actual muscles are quite lumpy and stiff)

Today I was in the bath, where I do all my best thinking, and realized that I hadn’t written anything in days. And days. It’s fine, I have plenty of good reasons for this, but wanting to get back in the saddle and bereft of any really good ideas, I got out, dried off, and hit the random word site.


Screenshot from RandomWordGenerator.com

The rules of my game are: I have to take the word given to me, or in the parlance of golf (a game I know nothing about) I have to play it as it lays. No repeatedly hitting the “Generate Random Words” button to find a word I like. Nope. Get the word and get to work.

So linger it is. As in…don’t linger, get to writing. Boom, done.

Well not really.

The first thing I do is Google the word to see what’s what. Read a definition, see where the word shows up, find some sort of context or concepts around the word that provide a creative spark.

Of course, one of the top hits for linger was that angsty song from the Cranberries that was everywhere and all the time in 1993. A song I once liked but was ruined for me by a coworker who told me the story of her boyfriend standing outside the bathroom singing it loudly while she was doing a number two.

Do you have to let it linger? Well, when it comes to a poo, sorry, it can’t be helped. I can light a match?

Now I can’t think of that song without that memory. So let’s not linger on that to write about, eh?

Next I navigated my way over to Unsplash to see what they had to offer under the heading of linger. The pickings were, surprisingly, slim. Same with Pexels.

Pixabay didn’t have much that I thought fit my own interpretation of linger, but did offer up this very cool photo:


From Pixabay, and the license states no attribution required

I have no idea what’s going on there, but I have never seen a Zen stack made with ice, so there’s something new I learned as I lingered over the Pixabay site (a stretch there, stay with me).

Though as I look at the photo, I wonder why the photographer didn’t get behind the ice to try to get the low golden sun lighting up the slices. It’s a beautiful photo but I feel a missed opportunity.

Unsplash did offer up this one under the tag linger, which, uh…that’s not lingering. That’s walking very fast.


Photo by Chiến Phạm on Unsplash

Lovely photo, nice composition, just not my idea of a good ol’ fashioned linger. So that’s irksome.

Back to the Google, this time I navigate to Wikipedia and try my luck. It’s there I learned that there is a city in Luxembourg named Linger. The population of 577 means the Wiki entry is quite brief, in fact just a stub. So I had to linger over this idea for a moment.

I’ve always really loved towns with weird names like Hell, Michigan or Sandwich, Massachusetts. I mean, I could write a whole story on the weird town names in New Mexico, where I grew up. Actually, that’s not a bad idea, I think I will tuck that story idea away.

See, lingering over Linger, Luxembourg got the ol’ juices flowing.

This random word thing is an almost no-fail writing exercise for me. There are plenty of things that the word linger can introduce into the post-bath, post-holiday brain.

Granted, linger is a pretty good word, lots of ways to go with that. I do occasionally get words that are clunkers and try to make the best of them.

Well, if you have made it this far, I thank you for reading through my writing exercise to ease my writer’s block. Maybe this is helpful in some way? Perhaps if you also have writer’s block, you will stumble across this lingering little story and linger over your own ideas, hit the random word generator and then linger over some fresh, piping hot ideas of your own.

I’ll have you know that the word “own” was word 758.

See? Knocking out 750 words is just as easy, or rather just as difficult, as that.

The Politics of Orientation

Sense memory is a funny thing. Seemingly insignificant things are ingrained early in your cells and pop up at the darndest times.

***

Earlier this week, after a long day at work and in a post-dinner stupor, I emptied the dishwasher and put away our clean dishes.

No big deal, right? Common, unremarkable.

After I’d put away the dishes, I looked at the cabinet where our glassware is kept and laughed, because I had done something that harkens back to an earlier time.

When The Good Man and I first moved in together more than ten years ago, there was a lot of negotiation. To be expected, I’d been living alone an awfully long time, was a bit set in my ways, and I was no spring chicken either.

So having this dude move into my space was, well, weird. I honestly had some difficulties, which we were able to work through bit by bit.

One such negotiation had to do with the orientation of drinkware on the shelves. You’d think this wouldn’t be a big deal, but it became one of many lessons in “things you do because of where your from.”

You see, I grew up in dry ol’ New Mexico. We loaded our glasses rim down so the dust doesn’t get in ya drink.

The Good Man grew up in Brooklyn. They loaded their glasses rim upward because god knows what crawled across the shelves and it’s gross to drink from a rim that’s been in the yuck. “That’s why my mom puts new shelf paper down in every place she lives,” he explained.

Ah. Well. Sure. That actually made sense. So I relented and agreed our home would be a rims up sort of space.

Besides, I knew that picking battles was going to be the key to success. We still had to settle if our home was going to load toilet paper over the top or from below. (Over the top is the final determination, my preference, The Good Man doesn’t care either way)

So this past week, tired of mind and body, doing something I must have done thousands of times in my life by emptying the dishwasher, I loaded the glassed rim down. And laughed.

Then thought about the early days of The Good Man and Me. As we approach our ten-year wedding anniversary, I have been doing that a lot lately.

So did I then turn the glasses back over? Nope. I left them, figuring we’d use all the clean glasses before the next washer run, and then on the next unload one of us would get the right orientation.

This morning, better rested, I unloaded the dishwasher again. Sense memory, I didn’t even think about it. I put the clean glasses rims up and walked away.

Here is a true and accurate representation of the current state of our cabinet.



Where avoiding dust and avoiding rat droppings meet



I wonder how long it will be before my rather obsessive need for uniformity will get the better of me….can’t blame that on New Mexico.





Photo taken this morning using the Camera+ app on an iPhone 7. I mean, why would you want to steal a photo of my drinkware? But if you do, please remember it’s subject to the Creative Commons in the right column of this page. Attribution, please! :)