Category: anxiety

Did You Ever Have The Kind Of Day Where….

Photo by Benjamin Child on Unsplash

 

Did you ever have the kind of day where you are going ninety miles an hour at your work desk, cranking out the emails, spreadsheets and taking phone calls left and right, all while balancing the Greyhound bus stop that is the chair in front of your desk….

And despite all the chaos and kerfuffle, just in the nick of time, you manage to whip out one page with a beautifully wrought, easy-to-read table that contains the cheat sheet you’ll need to answer every question that will be machine gun fired at you at your 3:00 meeting.

So you send that sumnabitch to the printer and grab your notebook, hike up your pants, run to the copier, and grab that thing off the machine so you can make it to your meeting at something less than five minutes late.
Then you squeal your tires around the corner into the copy room and you are heartened to hear that the machine isn’t working. It’s done. It’s printed your copy.

Only it hasn’t.

The screen reads “out of paper, load tray three.”

Inside your head, you say, “I can deal with this.”

It’s one of those big industrial machines and to fill the paper tray takes not one, not two, but three reams of ecologically friendly 50% post-consumer lily white paper.

Being a good office citizen, you could throw half a ream in there and call it good, but you don’t. You fill it up to the top, slam the drawer and the machine fires up.

Sweet sound of the Gods!

And the machine begins spitting out page after page after page…..

After page.

After page.

And you realize the guy in front of you must be printing like a hundred copies of his forty page slide deck and it’s HIS FAULT that the machine was parched for paper when you arrived.

Photo by Kev Costello on Unsplash

Nothing you can do now but watch that machine like a bird dog after a duck, all the while not-my-copy, not-my-copy, not-my-copy shoots out of the machine, perfectly stapled and collated and tidy as you please.
“Ok,” you say to yourself. “I can deal with this.”

Then the machine stops again. The engine winds down.

“Thank god!” you think.

But wait, your copy isn’t there.

“WHAT THE [EXPLETIVE DELETED]!!!” You may or may not shout.

The LCD screen on that machine says “Replace Toner” and provides helpful animated arrows to guide you through the process.
“Ok,” you think to yourself, “I can deal with this. It can’t be that hard.”

So you find a box with a new toner tube and you follow the bouncing arrow on the screen and the old toner comes out and the new toner slides in and now you may or may not have black toner dust peppering your arms.

But you slam closed the toner door and the machine begins to make a noise.

“Warming up,” it tells you.

And you wait for what must be an [expletive deleted] eternity while the machine “cleans the wires” and “recalibrates” itself at the pace of an anemic snail.

Then Holy Mother of Xerox, the machine starts spitting out copies anew and more and more of not-my-copy of someone’s presentation comes out.

Then, most miraculous! The single sheet that you desperately needed finally exits the machine!

Victory!

So to be helpful you pull the other copies off the machine to lay them aside in a nice, neat stack.

And because you are nosy by nature, you look to see exactly what is the document that held up your progress and made you irretrievably late for a very important meeting, and you come to realize that it is…..

Handouts for someone’s upcoming Cub Scout meeting.

You ever have a day like that?

No way, right? Because that story just has to be made up.

Unless truth really is stranger than fiction.

Cutting The Line

What Cutting Mats for my Photos Taught Me About Creativity

Photo by Roman Kraft on Unsplash

—

While writing is and will always be my first love, it is not my only creative outlet. I am also an avid photographer (I dabble a little with painting too). I have been doing photography for a much shorter time than I have been writing and while I’ve had some success in photography, I am still learning.

I love being at different levels of mastery for each of my creative outlets. They feed off of each other and help me stay motivated overall as an artist.

Recently, I was getting ready for an event where all photographers were to bring a portfolio of ten photographs to be shown and critiqued by a group of professional photographers who, for some reason, let me hang out with them.

This is a formal, annual event and is something I take very seriously. I had carefully curated ten good prints of my photos and needed to cut mat boards to perfectly frame each of the ten photos.

Now, I could have taken the photos to a framing shop and had them cut the mats for me, but my photography mentor is a stickler that a photographer should know how to cut their own mats and do so with a ruler and a blade, no need to use a mat cutting device.

A fifty-year professional photographer, she is very quick and efficient, zip, zip, bam a perfectly measured, perfectly cut mat.

My mat cutting is more like, zip, curse word, zoop, why god why, zap, damn! Did you know that paper has a grain, like wood? And your very sharp blade, if not well-tended, can slip into the grain and wander well off of your carefully measured and drawn pencil line?

Yeah. I’m not so good at cutting mats, but I am getting better.

This year I tried a different approach. One that I hoped would result in less shedding of tears, fewer pieces of ripped up mat board on the floor, and a happier me.

Instead of trying to go faster, to push quickly to complete the essential cuts in the board, I went slower. Much slower, using both deep breathing and intent. I kept my eye on the pencil line and my hand firmly on the blade, I watched the slow progress as I cut, making micro adjustments as needed. I didn’t let up on the pressure to the blade until I hit the end of the pencil line, and stayed focused on finishing each mat and not thinking about how many more I had left to do, just on making the one in front of me the best it could be.

The result? Instead of using up 2 to 3 pieces of mat board to get one good matted photo, I ended up spoiling only three boards total over ten photos.

This is significant.

Which caused me to think about what lessons I could apply from this experiment to the rest of my creative work.

Here’s what I learned:

1. In any creative work, errors will be made. There is a one-hundred percent chance you will make errors if you are doing creative work. Own that and learn to love the serendipity now.

Mistakes are what Bob Ross used to call “happy accidents.” It’s not whether or not you will make a mistake, you will, it’s how you recover from it that makes all the difference.

Fear of making mistakes, or giving up once a mistake is made is the number one obstacle I see limiting my fellow creatives.

2. Don’t let mistakes keep you from creating new work. How are you ever going to get any better if you don’t dive in, make mistakes, and learn what not to do next time?

Doing the work and continuing to create is how you start to make fewer mistakes.

3. Keep the end in mind but don’t make it your only focus. Finishing your project matters, but not at the expense of quality in the progress needed to get there.

Don’t get cocky, don’t take shortcuts, and stay focused at all stages as they each need different attention and they all matter in the finished product. People can tell when an artist takes a shortcut. It shows in the final product and is the difference between good and great work.

Photo by Jo Szczepanska on Unsplash

4. Know your tools and know your medium. Being in the flow is so cool and when that creativity flows through you like an electric charge, there can be no better feeling. And there can be no quicker way to kill your flow than having to fiddle with your tools or finding the medium you work in doesn’t respond the way you thought.

Take a little time to experiment, play around a bit before you get serious in order to see what your tools and medium can do before jumping in there with ambitious plans.

5. Be willing to change your approach if something isn’t working. You may see another artist do something (in person, via YouTube, etc.) and wonder why you can’t make it work that way. You might try and try, following the exact instructions and still not get there.

What I am saying is: Don’t give up too soon, but don’t be afraid to make changes in your approach to see if it helps.

And finally…

6. Stay centered. It’s easy as an artistic type to go off on fun flights of fancy. To get in your head thinking “look at me being an artist!” and “where should I post photos of this thing when I’m done?” All of that takes you away from the work in front of you.

Allow yourself that fun dream time after you are done. While in the act of creating, stay in the now and stay purpose-driven in your work.

I know we are all writers here on Medium, so this may not seem like a story about cutting mat boards is for you, but rest assured, this applies to all creative endeavors, no matter the medium or the Medium (see what I did there?) you work in.

 

An Open Letter to an Inanimate Object

How my new undergarments done me wrong

Photo by 🐴chuanyu2015 from Pexels


—

Dear Package of Fruit of the Loom underwear that were on sale at Target:

Look, let me just start with the end in mind. It’s not going to work out between us. Mostly because of the way you have behaved around my hind end.

Oh sure, the early days were grand. Glorious. Filled with anticipation. You lured me over to your side by wearing that fabulous “on sale” tag at my local Target store. Your price was so shiny and new and your colors, oh your colors. Yes.

I’d been with my old yonderwear brand for years. And years. YEARS I TELL YOU! And I had been wanting to get some new pairs, since time makes fools of us all. Yes, the holes, the leg elastic is shot, the droopy nature of the old drawers made me long for something fresh.

The store for my usual brand of chones is a bit of a drive and I thought hey, maybe it’s time for a change. Maybe I can make a new friend with a new brand and I won’t have to drive over hell and tarnation and deal with a jacked up parking lot just to get undergarments.

Just as I was thinking this, you entered my life. There I was already at Target and your price was right and you looked cute and I thought “why not?”

Why not, indeed.

I flipped over your simple package and I looked at the sizing chart on the back. I checked and double checked and yes, I picked out the right size in the right colors in the right style.

Oh how excited I was to bring you home and try you on! I’d also procured a new nightgown so I looked forward to all of the newness and shiny and happy and joy in my house!

I did hesitate for a moment. Yes, I did. I also walked over and considered another brand of undershorts but they were more expensive. You got me on price. Oh ho ho, you sure got me.

I put you into my basket and then took you out again. Then I decided I was being a fool and put you back in there.

That warm Saturday evening I took a nice long bath, scrubbed up, shaved the ol’ legs and then toweled off, ready for my new garments.

I opened your pack, picked a color and slid on my new skivvy fashions. Ah yes, they fit perfectly. Excellent!

But then, oh then, I began to move around. I picked up some towels and hung them up, put some things in the hamper, emptied out the trash in my room.

The bending over. That’s where things took a long bad trip. Instead of being supportive and helpful, each time I bent over you packed up shop and moved north.

Very far north.

And so I’d forcefully tug you back in your assigned location only to have you shoot north again at every turn.

Twenty minutes. That’s how long you lasted on my nether regions. Twenty. Minutes.

Then you were cursed at and quickly removed and thrown across the room in favor of a pair of the ol’ standby. The brand that knows my curves and cherishes them so. I did a bend test and nary a problem in Ol’ Faithful. Everyone stayed in their assigned campground and didn’t drift in wrong directions.

Photo by Todd Trepani from Pexels

So here’s the thing Fruit of the Loom knickers…it’s not me, it’s you. Very much you. One hundred and ten percent YOU.

I’m so disappointed and so ashamed I cheated on my loyal and trusted brand.

Thus, I must banish you from my home.

Don’t go away mad, just go away. Forever.

Unkindest regards,

Karen

Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

From Imgflip.com

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about cheapest generic ambien self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the
cheapest klonopin world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff https://www.carolinasmilesnc.com/getting-prednisone-without-prescription/ about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.
clomid store online
I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

The Meme is Not Me

I am a middle-aged white woman named Karen.

I’m not even ironically a Karen, like a teenager wearing some sort of normcore olive green cardigan. I really am named Karen.

I am not blonde. I do not have a severe jaw-length bob haircut. I do not want to speak to your manager.


From the Know your Meme website.


I know none of that matters, for I am a Karen, which was a perfectly good name in the 1960’s when it was applied to my natal form, but is now a burden upon which I have been saddled.

Memes, jokes, and Reddit threads all define what it means to be a Karen and none of them adequately describe the real me. I just have to wear the veneer of the meme, but on the inside, I know the truth.

Please embrace me in these troubled times.

I remember when Becky carried this burden. Who didn’t disdain Becky with the Good Hair? Or barbeque Becky? I laughed and laughed for the Becky memes were funny (and a little sad), but now fate has turned like the worm that it is.
Ask not for who the meme tolls, it tolls for me. I swallow my Becky laughter and stoically take my unearned meme lashings.

I do not have kids, but if I did they would be vaccinated and would attend public schools. I believe the earth is as round as a shiny blue marble. I do not try to cure my ailments with oils, balms or salves unless medical science calls for that, then oil, balm, and salve me up.

I’ve always seen myself as the very anthesis of the memeified Karen.

And yet here we are.

Karen is not a person, she’s a state of mind that shall live on in internet form for many, many years.
When I was a kid, I always wished for a hurricane to be named after me. I wanted to hear every weather person on every news station say my name.

I wanted hurricane Karen to be a good strong storm.

Just a few months ago, the name Karen was applied to a developing hurricane.

And then this happened:


From Peter Matti on Twitter


Not only was the hurricane joy stolen from me, storm Karen couldn’t even gather together enough wind to become a hurricane. Downgraded to tropical depression, she just sat out there being petulant, demanding attention without putting in the work.

What a disappointment. I refuse to allow this to become my metaphor.

I am not meme Karen. Meme Karen is not me.

My name may never be associated with something like Good Guy Greg, but at least I am not Scumbag Steve/Stacy.

Today, I shall go out, order something and not demand to speak to anyone’s manager, because I am a good Karen and I will represent my name nobly for all the decent Karens of this world who will redeem our name, one positive encounter at a time.