I know a Zen Master

Uh huh! Yes I do!

The Master knows how to simplify life.

Food, brief exercise, then long periods of, er, meditation.

At least I think that’s meditation.

Yesterday I had an anxious day. Lots of reasons, my own mental weirdness, no need to detail it all here. But really rather hyped up and I could find no way to calm down.

At the end of the day, I sat on the couch, still fretting, trying to let go. That’s when the Zen master came and sat on me.

And did this:

(Turn up your sound…about a 500k file, runs 14 seconds)*

Suddenly I was listening to the sound of contentment. Pure, simplicity of peace.

And I exhaled that tense breath that had been pent up inside my chest all day.

The muscles started to relax.

And I felt…calm.

Damn Feline might be on to something. She should charge for this kind of therapy!

Here, the master holds a yoga pose…and holds it…and holds it…..

*If the embedded player doesn’t work in your browser, you can click here instead.