Category: anxiety

When Did I Become The Grown Up?

My parents were pretty strict when I was growing up, but I’m not here to complain about that. I think my brother, sister and I turned out pretty well, overall. Well, my brother and sister did, jury is still out on me.

But it’s true, my folks were a bit old fashioned and handed down strict discipline. They kept us in line.

One thing my Dad was all about was his kids answering “yes, sir” or “yes, ma’am” when addressed by an adult. It’s ingrained in me, automatic. It’s a show of respect for elders, along with respect for a person’s position.

And so when either of my parents would call out “hey Karen?” I would automatically drop a “yes, sir” or “yes, ma’am” without hesitation.

It’s carried into my adult life and usually has served me well. On a recent visit with one of my favorite Aunties in Michigan, she at one point called out my name and I dutifully replied “yes, ma’am,” and I knew it was right. I felt like a good kid.

As the digits in my age advance, however, I also notice that I get ma’amed here and there. At first I didn’t like it, but then I began to appreciate that for those younger than me, their parents raised them with that same value. Yes sir!




Here’s where it gets weird: My new boss at work? She’s my same age. In fact maybe a year or two younger. She was my peer for the past several years and was recently made the acting manager. It’s also very likely that she will soon be the permanent manager. And I’m okay with that.

I have nothing but respect for her and we’re working out the bounds of going from peers to boss and employee.

Yesterday, she came wheeling into my office, fresh off one of her many meetings each day and with something on her mind. “Hey Karen?” she said sharply.

“Yes ma’am!” I replied.

And she looked at me kind of strangely.

And I looked at her kind of sheepishly.

“Ahem. What can I do for you?” I revised.

It made me think maybe I need to change up the ma’am/sir thing. I mean, it still fits in many cases. For example, if I come across any of the distinguished scientists that I work with, I’m sure as heck going to ma’am or sir them, regardless of age. Or any dignitary.

But maybe I have to realize that I am the grown up now. I am the one to receive the ma’am treatment. I suppose it is time to finally own my own mildly elder status. Right?

It’s just so weeeird! And will take a while to reprogram my brain.




When the Perfect Metaphor Raggedly Flies By

So yeah, I’ll just cut to the chase, I’ve been having a hard time lately. Moving, work, life, storms, general state of politics, hades-like heat in the Bay Area, all of it. Stress. Anxiety. Insomnia. It all just got on top of me, and stood on my neck.

Some days I’m stronger than others, but last week the final drop of strong independent woman inside of me got used up, and I broke. I had been in a prolonged email squabble with a really challenging coworker and I hit a wall. I totally collapsed into tears.

Sobbing, heaving, inconsolable tears. Not in front of the coworker, at least. But still. It was what I believe the kids these days call an ugly cry. Full on.

For a while I was so down, ragged and lost that I thought I might be losing that small tenuous grasp I have on sanity. I was actually pretty scared.

But through some tough love from The Good Man, some actual sleep (I swear lack of sleep would make the most calm person into a raving psychotic), and doing a much better job taking care of myself, I found my way back. Mostly.

I mean, it’s still there at the edges, the crazy I mean. This is the absolutely busiest time of year at my job and things always go a little pear shaped in September anyway. Tempers are quick for everyone and feelings are a little raw.

This too shall pass, it always does. I mean, October 1 is only three weeks away. I can survive three weeks, right?

Today, this lovely Saturday afternoon, when I should have been doing work but just couldn’t bring myself to sit in front of a computer, I instead sat on my back deck with camera in hand, trying to photograph hummingbirds. Not an easy thing, and I’m learning a lot about both the birds and who I am as a photographer.

I shared one I really liked on all the social medias.

Here is another:





Today as I sat and watched and listened and kept my eyes open for the hummingbirds, another animal caught my eye: A Monarch butterfly.

A sure sign of pending Autumn, the monarch. They are special to me in so many ways, not the least of which is how closely tied they are to Dia de los Muertos in the Mexican culture.

I silently wished for the Monarch to land and let me get some photos.

Well, I got my wish, just not quite in the way I expected.

The butterfly flew in listlessly, bumped into a wall, ricocheted and then landed on the side of the deck.

As I got closer, snapping quickly with my telephoto, I soon realized the issue.




“We have an injured warrior out here,” I texted to The Good Man.

I wondered what had happened to this beautiful animal. Did it go through a rough storm? Get batted at by a sporting cat? Fight for territory with another butterfly? Or was it just at the end of a good life?

What sort of hell had this little guy gone through, and how was it still flying?

After some Googling, I tried making some nectar and coaxing it into a box, but alas, no. It mustered up some of its last strength and flew off.

I was left sort of sad, wanting to give the injured insect a safe haven. Wishing I had just left it alone.

But as it flew off on one good wing, I couldn’t help but admire its tenacity.

A tenacity I wish I could find. Or perhaps find a little more of.

May I (and you and we) find the strength to fly on our own battered wings. May my poor ragged butterfly inspire you as it did me.





I Don’t Want To Be Right. Okay, Maybe I Do.

In my quest to 1) become a better person and 2) survive 2016 intact, several weeks ago I signed up for a mindfulness meditation class.

The instructor is lovely and the class is, well, relaxing. It makes me calmer and a better person in so many ways.

This whole meditation thing doesn’t really jibe with my New Mexico upbringing. Stress reduction is a bit different ’round here than it was there.

For example, where I live now, it’s awful hard to take a three-hour ride upon my favorite horse in order to relax. And driving out to Chopes for enchiladas and a beer is a longer drive than I can make in a day.

Meditation it is, then.

Last week, we had a long class discussion about the use of one’s car horn. How it’s not mindful or necessary to lay on the horn while traveling this world. How it can make things worse by scaring the other driver or making the other driver mad (and bad things come from that).

This is also in line with The Good Man and his rules for better living. Since we live in a more urban city than I’ve ever lived in before, he has asked me nicely give my horn honking a rest. These are tense times and occasionally I travel through tough neighborhoods. Who knows how the ol’ toot-toot will be received?

Really, this is all sage advice, both from the Vispassana teacher and the man I married.

Until yesterday, when I found myself in Oakland’s Chinatown neighborhood. Where the Chinatown in San Francisco is something of a tourist delight, the Oakland Chinatown is a serious ethnic neighborhood. It sits near Oakland’s downtown, so it’s busy, jam packed with traffic, and not to be taken lightly.

I’ve spent many an hour in Oakland’s Chinatown over my years and I love it. It had been a while, and was nice to be there again. I had a couple things on my shopping list that can only be found in that neighborhood.

As I rolled into the area, I made my way past city buses and double-parked cars, and was filled with glee to find a nice wide parking spot on the street just around the corner from where I needed to be. Score!

I carefully maneuvered over, waited while the car ahead loaded her kid in the car, had my blinker on the whole time and as I pulled forward to align and began to back into the spot, some $%^& started to pull head first into my spot.

Yay, verily, there was much laying on of horns. Oh yes. My beloved Jeep is equipped with not one but two bassy air horns that make it clear to whomever is on the receiving end that they have been properly honked. One firm flat-palm press lights up the hearing cavities of all nearby.

I held that Jeep horn with a solid hand, owing my destiny to all of the fabulous people throughout my years here in the Bay Area who taught me how to survive in a city. Indeed. I followed the playbook and hoped to hell this wouldn’t escalate into that driver getting out of their car.

Thus, as the interloper assessed the situation, she surely noticed my sixteen-year-old Jeep was far less shiny than her almost new SUV nosing into my spot. I held steady, knowing even then that the person backing in is at a disadvantage to the person trying to head in.

Finally the fancy car threw it in reverse and left, giving me an exaggerated shrug on the way by.

Here is the true confession: Damn did honking the hell out of my horn feel good. Like, real good. Like cold beer after a hard day of yard work. Like that first bite of a Chopes enchilada (egg and sour cream on top). Like finally getting out the splinter that is starting to fester.

I know it goes against everything my spouse and my learned teacher have asked of me. It wasn’t peaceful, nor kind. But damn did it feel good.

Almost too good.

Okay, okay. The horn honking is over. The satisfaction was quick and delicious. The endorphins rose and quickly dissipated.

Today I’ll rededicate myself to the peaceful life. To being more kind. To being more centered. To let traffic solve itself without the help of two weighty and meaningful Jeep air horns.

They don’t call meditation a practice for nothing. It takes work. Perfection is not expected. (I’ll add this note, I refrained from both cursing and arm waving in addition to the horn. It’s something to build on.)

Given the same situation, would I honk it up again? Hee, hee…probably.

Okay, okay. I’ll try harder.

Ooooohmmmmmmmmmmmmm……




Recycling one of my favorite photos.





Image found here.





Getting Stronger as Things Get Weirder

This has been a weird year, right? I don’t think anyone will disagree. As I came sliding butt first into December, I was already disorganized and suddenly bowled over by work. By all measures, we did triple the volume of work we usually do and it was no small bit of effort to simply make it through December. But make it through we did.

In the smoldering ashes of 2016, I am working hard to get some order back to the chaos of my life. I firmly believe that being a little bit stronger, quite a bit more disciplined (and organized) and filled with more optimism will carry me through the slings and arrows of 2017.

To that end, I have returned to Morning Pages. If you have read The Artist’s Way, you are familiar with Morning Pages. The idea, according to Julia Cameron, is to prime the pump. Write three pages of stream of consciousness words every morning to get into the creative flow.

Instead of handwriting pages as suggested by Cameron, I use an online tool called 750words. That tool works a bit differently than the Artist’s Way describes, but that is okay too.

So as I sit here now on my fourth day of vacation, hallelujah, I am working on today’s words. I have fallen out of my writing discipline and I can tell I am rusty. Lots on my mind. It’s good to get back into the habit.

The best part of the 750words is that every once in a while, while priming the pump and working through the silt to get back into the flow, some solid words, some bon mots, some worthy thoughts come through.

Wanted to share these, because they may become my motto for the new year (Warning: there is some salty language, it that offends, look away):

…doubt is a persistent little bitch. Hope slides off like you are made of teflon, but doubt sticks like tar, or used up chewing gum or one of those gluey mocos you can’t quite get off your finger no matter how hard you shake. Patience and discipline, that is the kleenex to your glue moco and allows you to fly once more. The sturdy facial tissue that brings back hope.


Yeah, I have no idea what any of that means, but it made me feel good to write it. Like I was really tapping into something, so I decided to share it.

Hope your end of 2016 and planning for 2017 has better metaphors. I’ll keep working on mine.




Inspiring flowers made of kleenex. Is that hope I’m feelin’?





Image found here.




A Giant Quantity of Nope

This morning, like most weekday mornings, I hopped into my trusty old Jeep, fired ‘er up and took off, careening toward my place of employment.

As I traversed one of my hometown’s very busy main roads, I glanced into my sideview mirror, as any safe driver would do.

As I glanced, I saw a little leggy burble and a pop and this thing emerged:




See the hinge for the mirror? It had somehow packed itself in there.

I should note that I was so startled that I had to pull over to the side of the street and consider my options. Also to take a photo to send to The Good Man. It was essential to document the situation in case my Jeep and I were later found suspended from a stop light, wrapped in silk and drained of fluids.

Let me zoom in a little closer for ya.




The Good Man refers to this time of year as “Chunky Spider Season.” It’s true, our current hometown is very, er, spidery. More than any place I have ever lived. And they are often quite big. And chunky.

At home, I park on the street near a tree and some brush. These eight legged demons seem to consider the Jeep part of their homestead. I often brush webs off every corner of the Jeep, including when they manage to string webs across my roof rack.

But this, today, goes beyond the pale.

How about an even closer look, because you need to know my fear.




After snapping photos, I cinched up, put on my determined face, then re-entered the roadway at speed hoping this sumnabitch would fly off in the wind. No such luck. It first hunkered down, then feeling carefree (I assume), it later spread all eight of its legs as though surfing the breeze.

Hitting speedbumps at a hard pace didn’t seem to help either.

Soon, I arrived at work and had to unroll this window to reach out and badge into the garage. Thankfully my new overlord didn’t seem to flinch much.

But it’s still there. Still hanging out like it owns my Jeep. Like I am just a pawn in its spidery game.

I am currently unable to exit the Jeep. This is my life now.

Someone please send help! To the passenger side, though.

Gah!

_____________

The Good Man did some research based on photos and determined this is a Cross Orbweaver and that it isn’t poisonous. Fab. I’ll remember that when it singsongs my name and tells me to “come out and play.”





All photos ©2016 Karen Fayeth, and subject to the Creative Commons license in the right column of this page.