Admitting You Have a Problem Is The First Step

• Posted on October 29, 2012October 30, 2012
• by Karen Fayeth
• 4 Comments

Each day at work, I spent nine to ten hours in front of a computer, looking at a screen, tip tapping away on my keyboard.

I go to lunch and while noshing I pull out my iPhone and I catch up on email, Twitter, Facebook and when that’s done, I read a couple chapters of a book on the Kindle app.

When I come home from work, I have my phone with me at all times and I check in on email, Twitter, Facebook and others. Sometimes I log into my iMac and do some writing work or I edit photos or just fiddle about. Occasionally in front of the television I’ll fire up my MacBook and I’ll do the two screen thing, telly and computer.

When I go to bed at night, I set the alarm on my phone and I do a last check of email, Twitter and Facebook and maybe read another chapter of a book on my phone.

Then I sleep. When the alarm goes off, the first thing I do is check the meetings on the day’s calendar on my phone. Then I check email, Twitter and Facebook.

Recently, I had to admit to myself that this is a problem. I spend way too much time with my head in a device.

Way, way too much.

I’ve been trying to wean off but I have to be honest, it’s hard. Those “likes” on Facebook are as addictive as pellets to a lever pushing rat. Payoff! Reward! You like me you really like me!!

While out and about with a friend a few weeks back, she commented, “You are on Facebook a lot” and my internal gears seized up. Am I really? That can’t be.

Only it is.

I was doing better (for a few days) and really making progress, but then baseball’s post-season started and it got worse. I wanted to watch the games and see what everyone was saying and see updated stats online and photos from the yard! At some points during the course of the post-season I was watching TV, Twittering on my MacBook and checking Facebook on my phone all at once.

Meaning, I slipped off the wagon and bounced a few times on the dirt road.

Last night I was thinking AGAIN about my need to back away from the shiny electronic devices. They are so alluring!

While waiting in the coffee line this morning at work, I idly browsed the local county newspaper (an actual paper copy) and came across this little ol article:

Can true solitude be found in a wired world?

I used to be that girl…I loved to sit in an airport waiting for a plane and instead of my nose in a device or even a book for that matter, I would sit, quietly, and observe the world. The sights the smells the sounds. I would hear my own thoughts. I would find a place of calm.

Not anymore. Now if I fly I make sure my iPad is loaded up with content, both books and movies to distract me the whole way and I hardly make note of anyone or anything around me. Hell, I can’t even sit quietly in my own home and listen to the squirrels fighting outside. Nope, gotta Tweet about it.

What is wrong with me? When did I get sucked in and how can I back away slowly?

I had a revelation one night last year while in the midst of twelve to fourteen hour workdays and I was losing my mind. My beloved Good Man took my phone out of my hand, went into Settings and turned off my work email.

It was like he opened my eyes for the first time. That I could really do that…I could ignore email for a few hours? Magic!

Perhaps it’s now time to turn the entire device OFF the moment I come in the front door. There is no emergency in APAC that can’t wait to the next morning. My coworkers in APAC are fairly used to this.

Or perhaps I set a time…say 8:00pm and after that the phone is off. That allows a window for emergencies from the Pacific Rim but a time of peace in my home (and mind).

I have a good friend who doesn’t work on email at night simply because his company turns off access to email every evening then turns it back on in the morning. How glorious and how sane. My employer would never do this.

To be honest, when I think about having an unwired vacation (as suggested in the article), it sounds both awesome and a little scary.

Which is a sure sign I need to implement this in my life right away.

Image from The Indian Fusion.