Category: fresh ideas!

Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

From Imgflip.com

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.

I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

Dark Days, Bright Ahead

The holidays are over. Tinsel and paper all swept up and gone. Yesterday the trash men hauled away bones of the Christmas ham.

And Monday, I go back to work. Rather, I drag myself reluctantly back to work.

Here in the heart of winter, there are cold days ahead. And rain. And grim skies to match my grim demeanor.

What’s this, then?


©2019 Karen Fayeth

A tiny blob of bright pink in my yard that I noticed today when returning from the grocery store, where candy canes and festive platters have given way to “healthy selections” and Valentine hearts.

I stepped closer, peered in between the branches to discover…

A single cherry blossom. Ahead of its time, but ready to be kissed by today’s warm California sun. Soon the rest of the tree will follow suit. Soon. But not yet.

And what is that over there?


©2019 Karen Fayeth

A little cocoon, snug in a fur coat, warding off the shiver. A magnolia blossom, in very early stages. What is gray and fuzzy now will soon be creamy pink, fragrant and bold, seemingly overnight. Soon. But not yet.

Oh, and look at that!


©2019 Karen Fayeth


In that one corner of the yard, I’d forgotten the daffodils that grow wild. Their leaves have come on bold and green with the promise of emerging stalks soon carrying butter yellow blooms. Soon. But not yet.

I stop and smile. I remember that December 21st was the shortest day of the year, a milestone that now lies in the past. Even though this weekend promises torrential rain (which the California soil will gladly drink up), gray skies, and gloom, the fact of the matter is that Spring is on its way with rush of color and fresh leaves, activity, joy and warmth.

The sunshine of my favorite season will soon come to push back the gloom and cobwebs in my mind and replace it with tulips and lilacs and California poppies.

I will photograph and paint and pick and sniff all of the riotous wildflowers that California has to offer. I will smile when I see them growing in the unlikeliest of places.

Oh so very soon I will bask in the Spring warmth and smile at the clear skies and feel happy as the sun sets later and later each day.

Soon. But not yet.




A Baseball Story of My Own

A few years back, I participated in a flash fiction writing event and drew the genre of Historical Fiction as my prompt. Historical Fiction! I had no idea what to do with that. None. At all.

I believe the full prompt was Historical Fiction, a dentist’s office, and a leather jacket.

Uh. Okay. Sure.

So off I went and wrote a story. My own little sort of baseball story and turns out it did pretty well in the competition, meaning it was good enough to get me to the next round.

After finishing the story, I’d had a bit wish that my sorta kinda baseball story would get to see the light of day, and be published during the baseball season.

Well, my wish came true. “The Dilemma” was published this past April in issue 13 of SLAB Literary Magazine.

My baseball story! Published in April! During Spring Training!!

So why am I telling you this in June?

Well, it came out in the print version in April and I decided to wait for the issue to be loaded up online before sharing. Well, Issue 13 is online, however…..my story is listed in the table of contents but it’s not printed in the online version.

Grr.

I’ve sent a few notes but I think the editorial team is off on summer vacation.

While I love the folks and SLAB and am so very, very grateful they published my story, I don’t really want to wait anymore to share my little story with the world.

So I scanned that bad boy and you can read my little baseball story today, a few weeks before the All Star Break.

Here it is: The Dilemma

You can also find the link in the right side of this page.

If you take a few moments to give it a read, I’d be quite grateful. If you don’t wanna read but just wanna send “yay you” thoughts, also fine by me.

Either way, I’m going to be over here feeling pretty darn proud of myself for taking a bit of an oddball prompt and making something good.




Issue 13






Splish

In addition to my weekly forays into macro photography, I also am a part of a photography club where I work. We have a monthly theme each month and for February the theme was water.

Ah water, necessary, essential, and in California a bit scarce. We’ve had some good rains lately but it’s never enough.

The water theme was to support some research in process by my buttoned up scientific fellow photo club members. While they submitted perfectly rendered landscapes of lakes, exquisite macros of a single droplet on a perfect flower, and velvety moving streams, I submitted, well, this:


@karenfayeth

©2018 Karen Fayeth

I fell in love with and bought the champagne glass for a dollar at my local salvage/thrift store. It was the only one there, and I loved everything about it. Since purchasing, I have been looking for the perfect project to incorporate its voluptuous curves. Turns out this was it.

Lately I have been exploring photography of drips, drops and splashes. Without a speedlight, the action of the water in this photo is not frozen, but I actually like the movement.

Also, it’s unintended, but doesn’t it look like a 1970’s liquor ad? I love that about this photo. Not sure what I mean? Try this, this, and this.

I showed it to one of my photographer friends, a very metropolitan millennial, and he declared it “sexy AF” and “just waiting for a vodka ad.”

I consider that a win.





Taking Myself Way Too Seriously

What follows is me working out some “stuff” up there in the ol’ brain pan. A bit indulgent to do this publicly, but maybe putting it out there helps someone else. Or makes me accountable for my own crap. Either way.

So here it is… I have been taking part in a Flickr group that challenges its members to do a new macro photo every week based on a theme the moderators choose.

I started participating on December 4th with this photo:



©2018 Karen Fayeth

I felt clever. Sassy. Like my photo was more creative and of better quality than the others in the group. Go me! I was rewarded with well over one hundred faves in the first day. Hey, fun!

So I kept going. Each week working hard and having fun doing these weekly photo challenges. Creating a new image every week. Some weeks I worked really hard (or agonized) over executing my idea.

Other weeks it came easy to me, I snapped a photo that was exactly what I wanted and went on about my day.

But always having fun and not taking it too seriously.

Until two weeks ago. Two weeks ago I stopped having fun and got deadly (overly) serious about my weekly photo entry.

Let me back up. This Flickr group is huge, over 13,000 members. Each Monday between 800 to 1,200 photos are posted for the theme. This means in order to function, the group must be tightly moderated. And it is. Tightly.

I both like and respect that there are heavily enforced rules for the group. But I also HATE it because I’m an *artist* and The Muse can’t be contained by your silly rules. I should be able to break them because MY work is the best.

Yeah, okay. I own it. I got weird. I hate it when I get weird.

The week’s theme was monochromatic, and I turned this one in:



©2018 Karen Fayeth

I really like this photo. I worked hard on it and felt really good about it. I feel like I did something worthwhile. Artistic.

Less than ten minutes after adding it to the group, a moderator pulled it, telling me “This is not monochromatic, I can see both brown and green.”

I seethed. I stewed. I started looking at other photos in the group and found SEVERAL that also had tiny bits of another color that made it through the moderator’s net.

I bellowed about how unfair it was. I started making a list of all the other photos that were let through. I prepared to launch my vitriol on anyone who would listen and demand answers for my mistreatment. How could they hate my photo so much!?!?! (I know, I know)

Then I went to talk to The Good Man, and as I detailed all the ways I had been wronged, I heard myself. I listened to my words and realized…aw damn…I’d stopped having fun. I was this worked up over a photo on Flickr in a group where the only prize is some eyes seeing the photo and some faves.

Yeah. I hit the wall pretty hard. This came just a day after struggling with a story for a writing contest that just would not gel for me. I hadn’t given myself enough time to work on it and the story would not come together no matter how hard I tried. I tried to shotgun it and I failed hard. I did still turn in the story but I know it’s not good.

You see, I wasn’t mad at that stupid unfair moderator. I was mad at me.

And that’s no way to create. That is the antithesis of creativity. This dampens The Muse.

So I went all the way there and now I’m reeling myself back in. I swear. I sat my Muse and my brain down and we had a talk. Feelings were felt and admonitions were issued. Promises to be better. To loosen up. To remember why I do any of my creative work…to have fun. To let the creativity out. To create something.

And I’m better. I am. The following week I swore I wasn’t going to participate in the Flickr group again, but that was EXACTLY why I needed to get back in the game. So I made a photo based on the theme “in a bottle.”

Here’s my Valentine to myself. Green like the Hulk who gets very, very mad. Sweet like the victory of turning out a piece of art and something I really like. It also met the rules and made it past the moderators.



©2018 Karen Fayeth

Lesson learned. Scars formed. Exterior just a little bit tougher.

And this week? Try, try again.