Category: doubts

Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

From Imgflip.com

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.

I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

Taking Myself Way Too Seriously

What follows is me working out some “stuff” up there in the ol’ brain pan. A bit indulgent to do this publicly, but maybe putting it out there helps someone else. Or makes me accountable for my own crap. Either way.

So here it is… I have been taking part in a Flickr group that challenges its members to do a new macro photo every week based on a theme the moderators choose.

I started participating on December 4th with this photo:



©2018 Karen Fayeth

I felt clever. Sassy. Like my photo was more creative and of better quality than the others in the group. Go me! I was rewarded with well over one hundred faves in the first day. Hey, fun!

So I kept going. Each week working hard and having fun doing these weekly photo challenges. Creating a new image every week. Some weeks I worked really hard (or agonized) over executing my idea.

Other weeks it came easy to me, I snapped a photo that was exactly what I wanted and went on about my day.

But always having fun and not taking it too seriously.

Until two weeks ago. Two weeks ago I stopped having fun and got deadly (overly) serious about my weekly photo entry.

Let me back up. This Flickr group is huge, over 13,000 members. Each Monday between 800 to 1,200 photos are posted for the theme. This means in order to function, the group must be tightly moderated. And it is. Tightly.

I both like and respect that there are heavily enforced rules for the group. But I also HATE it because I’m an *artist* and The Muse can’t be contained by your silly rules. I should be able to break them because MY work is the best.

Yeah, okay. I own it. I got weird. I hate it when I get weird.

The week’s theme was monochromatic, and I turned this one in:



©2018 Karen Fayeth

I really like this photo. I worked hard on it and felt really good about it. I feel like I did something worthwhile. Artistic.

Less than ten minutes after adding it to the group, a moderator pulled it, telling me “This is not monochromatic, I can see both brown and green.”

I seethed. I stewed. I started looking at other photos in the group and found SEVERAL that also had tiny bits of another color that made it through the moderator’s net.

I bellowed about how unfair it was. I started making a list of all the other photos that were let through. I prepared to launch my vitriol on anyone who would listen and demand answers for my mistreatment. How could they hate my photo so much!?!?! (I know, I know)

Then I went to talk to The Good Man, and as I detailed all the ways I had been wronged, I heard myself. I listened to my words and realized…aw damn…I’d stopped having fun. I was this worked up over a photo on Flickr in a group where the only prize is some eyes seeing the photo and some faves.

Yeah. I hit the wall pretty hard. This came just a day after struggling with a story for a writing contest that just would not gel for me. I hadn’t given myself enough time to work on it and the story would not come together no matter how hard I tried. I tried to shotgun it and I failed hard. I did still turn in the story but I know it’s not good.

You see, I wasn’t mad at that stupid unfair moderator. I was mad at me.

And that’s no way to create. That is the antithesis of creativity. This dampens The Muse.

So I went all the way there and now I’m reeling myself back in. I swear. I sat my Muse and my brain down and we had a talk. Feelings were felt and admonitions were issued. Promises to be better. To loosen up. To remember why I do any of my creative work…to have fun. To let the creativity out. To create something.

And I’m better. I am. The following week I swore I wasn’t going to participate in the Flickr group again, but that was EXACTLY why I needed to get back in the game. So I made a photo based on the theme “in a bottle.”

Here’s my Valentine to myself. Green like the Hulk who gets very, very mad. Sweet like the victory of turning out a piece of art and something I really like. It also met the rules and made it past the moderators.



©2018 Karen Fayeth

Lesson learned. Scars formed. Exterior just a little bit tougher.

And this week? Try, try again.





Back Out Into the Wintry Days

Here it is, Sunday, January 7th and I’m staring down the barrel of Monday.

It’s time to get myself back into gear.

You see, not only does my employer shut down between Christmas and New Year, but I was also able to scrape up enough hours to take this past week off. I’ve just had seventeen glorious and fun filled days away from work. Days of setting my own agenda. Of not looking at work email. Of working on photography at midnight if that’s where the fancy took me because I could sleep in the next day and the next one after that.

Last week I existed in a fabulous sort of limbo land. 2017 no longer, not quite 2018. It suits me.

All good things must come to an end, and so must my extended vacation. Tomorrow, reality slaps me across the chops, as reality is prone to do.

This morning The Good Man and I left our warm and cozy home to venture out into the rainy, wintry cold for Sunday breakfast. Pancakes to bid adieu to vacation and bonjour to 2018.

Through visible breath and rubbing hands together I looked up and saw a bright red maple leaf shellacked to the windshield. “Hey that’s pretty,” I said and took a quick snap.

Now, I realize that in this simple winter image I somehow exactly captured my mood. No more holly jolly songs and soft Christmas lights. No more Santa and wrapping presents and warm cookies baking in the oven.

It’s now winter, plain and straightforward. No more looking forward to the holidays, instead we look to Spring. I have a lot of (needed) California rain to endure this year because that is what the Bay Area does in winter.

This is the long slog, when it’s still dark early and foggy mornings and shivery cold.

But soon. Yes soon, the world moves into winter so we can know the spring. Daffodils and cherry blossoms are just around the corner, but for today it’s a sodden leaf in cold rainy hazy blue surroundings.

So I won’t lose hope. Tomorrow may loom large, but I will pop back to the surface like a bobber and keep swimming. I will have great successes and I will fail a lot too. I will be mad and sad and happy and grumpy and overtired and all the things I was on December 21 when this wild leave from work began.

Okay 2018. I put you off as long as I could, but you are now top of my To Do list and I’m going to tackle you.

Starting tomorrow.



©2018 Karen Fayeth



Button Glow

In an effort to improve my macro photography and challenge myself a little harder (photographically speaking), I joined a Flickr group that does weekly challenges.

Photos must be new, no taking from the archives, so it pushes photographers to keep shooting every week. I seem to work well under a deadline.

This week’s theme is “buttons and bows.”

Tomorrow I will enter this photo, taken just last night, into the Macro Mondays challenge.

Whew. Who knew photographing a simple button could be so much work?



Button Glow, ©2017 Karen Fayeth


If you are interested in looking at more of my stuff, here is the link to my Flickr page.

Otherwise, wish my little button photo good luck!



Getting Stronger as Things Get Weirder

This has been a weird year, right? I don’t think anyone will disagree. As I came sliding butt first into December, I was already disorganized and suddenly bowled over by work. By all measures, we did triple the volume of work we usually do and it was no small bit of effort to simply make it through December. But make it through we did.

In the smoldering ashes of 2016, I am working hard to get some order back to the chaos of my life. I firmly believe that being a little bit stronger, quite a bit more disciplined (and organized) and filled with more optimism will carry me through the slings and arrows of 2017.

To that end, I have returned to Morning Pages. If you have read The Artist’s Way, you are familiar with Morning Pages. The idea, according to Julia Cameron, is to prime the pump. Write three pages of stream of consciousness words every morning to get into the creative flow.

Instead of handwriting pages as suggested by Cameron, I use an online tool called 750words. That tool works a bit differently than the Artist’s Way describes, but that is okay too.

So as I sit here now on my fourth day of vacation, hallelujah, I am working on today’s words. I have fallen out of my writing discipline and I can tell I am rusty. Lots on my mind. It’s good to get back into the habit.

The best part of the 750words is that every once in a while, while priming the pump and working through the silt to get back into the flow, some solid words, some bon mots, some worthy thoughts come through.

Wanted to share these, because they may become my motto for the new year (Warning: there is some salty language, it that offends, look away):

…doubt is a persistent little bitch. Hope slides off like you are made of teflon, but doubt sticks like tar, or used up chewing gum or one of those gluey mocos you can’t quite get off your finger no matter how hard you shake. Patience and discipline, that is the kleenex to your glue moco and allows you to fly once more. The sturdy facial tissue that brings back hope.


Yeah, I have no idea what any of that means, but it made me feel good to write it. Like I was really tapping into something, so I decided to share it.

Hope your end of 2016 and planning for 2017 has better metaphors. I’ll keep working on mine.




Inspiring flowers made of kleenex. Is that hope I’m feelin’?





Image found here.