sweaty – Oh Fair New Mexico

I’m All Out of Vices

Posted on April 4, 2023April 4, 2023
by Karen Fayeth
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A Tale of Involuntary Clean Living

—

February of 2020 proved to be the convergence of a lot of change. The big one we all know. That one is still impacting our lives over three years later.

But little did I know that would also be the final act of my monthly cycle. Yep, February 2020 was the official start of my menopause. Since menopause is defined by going a full year without a period, I could only know that February 2020 was the last one twelve months later. Had I known I might have lit a candle. Baked a cake. Held a Bon Voyage party.

What I also didn’t know in February 2020 was that it would be the last time my hairdresser and dear friend would put color in my hair. I began growing out my gray roots in those strange COVID times and just kept going. I’m still not sure I embrace my gray, but it’s mine.

Turns out February 2020 was a significant inflection point for the world and for me.

—

My monthly cycles had always been at best uneasy and at worst downright awful. They were so regular I could set a watch by them, but in my early twenties I was diagnosed with mittleschmerz which is just a German way of saying ‘middle pain.’

This meant very painful ovulations in the middle of each cycle. This pain would last my entire adult life. Bonus? I always knew when I was ovulating. Downside? Every time I ovulated it made me hurt so bad I wanted to throw up.

In my thirties, I was also diagnosed with Premenstrual Dysmorphic Disorder, or PMDD. To call it a severe form of PMS is to call a tornado a severe form of wind. The PMDD was a 28-day mental, physical, and emotional roller coaster ride where I felt good for about four to five of those days.

I remember back then thinking how menopause was going to be great. I couldn’t wait to get rid of these awful monthly cycles of agony. Not having periods meant no more pain and the end of the hormonal nightmare, right? It’s cute that I thought having no period would be a cakewalk.

—

My hormones had so many more surprises in store. With the change came incredible joint pain. Overwhelming fatigue. Brain fog so bad at times I am still certain I have early-onset dementia despite being assured by my medical team that all is well.

I have read and researched and looked for help and I have found many women telling me “It doesn’t have to be so bad.”

Well, yes and no.

Traditional medicine doesn’t have a lot to say. My regular doctor sent me to a menopause specialist who gave me antidepressants for the hot flashes that I told her I only rarely had. She had little to say about the fatigue and memory issues and sent me away saying, “I hear yoga helps?”

Next, I tried a naturopath who did really listen and offered quite a lot of help. Within six months, my situation considerably improved. I was starting to feel better, and as the fog and pain eased, it became clear to me that in my fifties, it was finally time for me to do a much better job of taking care of myself. Something I had ignored for quite some time.

So, back to the regular doctor. “I actually want to exercise,” I told her, and I meant it. I began to eat better. I finally admitted that my lactose intolerance wasn’t something I could pretend I didn’t have.

Also, I grudgingly acknowledged that every time I ate bread products that I craved so much and my stomach bloated up and hurt that maybe, just maybe, I needed to stop ignoring that too.

I ate more vegetables. I vastly reduced the amount of sugar I consumed even though sugar and sugary food is my comfort. And then, something happened that I never could have imagined.

I stopped drinking.

I have never been a big drinker, but boy did I love a couple of glasses of red wine or maybe some bourbon at the end of the week. In menopause, how my body metabolized alcohol changed and I had to stop drinking just to see if it made me feel better, and it did.

—

So here I am, still working on myself.

I’ve never been a fan of tobacco and nicotine. I’ve tried multiple forms of pot and didn’t like it. Anything harder than that is off the table. I don’t drink. I don’t eat wheat. I rarely eat cheese. I eat sugar but in far smaller amounts. I once had a thing for binge shopping but even that isn’t interesting anymore.

These days I find myself, curiously, without vices. Me, the person who chased all kinds of vices and comforts and mind-numbing agents for the first fifty years of my life.

This is so unexpected.

I often ask myself, “what will I do when I have that really bad day and I want to sink into something that will dull my mind?” And honestly, I don’t know anymore. Yeah, okay, I can get out a pint of oat milk ice cream but come on, the decadence factor just isn’t there.

What do I use to celebrate big news? Non-alcoholic spirits seem to be having a moment. I did try the Seedlip brand, and while tasty, it’s just never going to be that same warm numb feeling as pouring a glass of amber liquor.

—

This isn’t a complaint, I guess. I feel better than I have in years. Someone commented recently that my face has changed. I haven’t lost any weight, but I think I am less puffy. Less inflamed.

Less inflammation means less joint pain. Less joint pain makes me rather content.

I have always been the type to seek food and drink and other mild to moderately addictive behavior as a way to comfort the aches and pains of everyday life. The past three years of my life have been filled with change and loss and grief.

So now, during what is arguably the most painful time of my life, no one is more surprised than me to find I no longer want to find ways to forget but rather I seek ways to stay present. To feel what I feel and figure out how to cope with that.

Huh. I’m evolving. It’s the weirdest (and most beautiful) damn thing. Who knew menopause would make me a better person?

—

This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Do I Smell Toast?

Posted on July 1, 2019
by Karen Fayeth
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On Friday morning I had what could best be referred to as one of them déjà vu kinda deals. Wikipedia says that’s “the feeling that one has lived through the present situation before.” Close enough, let’s go with it.

I ended the stressful workweek with a fairly intense morning meeting. It was a good meeting, but it was intense. When it was done, mentally beat up and a little worse for the wear, I left the building to walk to my car to move on to the next part of the workday.

Whether the heat, the quality of light, the alignment of clouds in the sky, a smell, or something entirely more woo-woo, as I walked to my car I had this overwhelming desire to lay down on the warm concrete sidewalk, just like I used to do when I was a kid. Follow with me here.

Growing up, I loved to go swimming at a public pool that was less than a mile from the house. Very walkable across a lovely green park and over to the pool. Once there I took to the water like it was my second home. Splashing around, spinning into summersaults, trying to see how long I could stay under, doing handstands, all of it. I’d stay in there for hours then when it was time to take a break, I’d breach the surface like a sea lion and flop onto the sun warmed concrete. Teeth chattering, I’d lay with my body straight out with arms tucked underneath.

The hot concrete warmed up my skin while the New Mexico sun baked the other side of me toasty brown.

There was a certain smell, the hot wet concrete and chlorine mixing with the cut grass smell from the park just over the fence. So much better, even, than laying in a pile of towels fresh out of the dryer, and that is pretty damn good.

This past Friday, I didn’t just think about this memory, I actively wanted to live it again by laying down and hugging the concrete. I had to use the grown-up voice inside of me to say, “don’t you do it or so help me…”

That feeling didn’t go away for a long while, long past when I’d climbed into my car and drove off, landing back at the office and back at work. The feeling still resonated with me and throughout the day, I had such a yearning, an overwhelming need to feel that feeling again.

Later, after work, over a glass of something lovely and chilled and delicious, I pondered why exactly I had such a strong memory and overwhelming desire to lay on warm pavement.

Was it nostalgia for the simple summers of childhood? Easy days not spent inside negotiating with recalcitrant suppliers. Days where could idle by the pool.

Was it the sense of warming comfort I’d get from hugging the concrete? A deep satisfying down to the bones warmth, like a comforting hug from the sun.

Was it simply a synaptic misfire in an already overwrought brain? Do I smell toast? Hell, I really don’t know.

Even as I write this a few days later, I can still feel that yearning somewhere inside. I don’t really need to do anything to remedy this, like go seek out a swimming pool and hot concrete. I just know that this out of nowhere memory stays really strong with me. A feeling of having lived through it and a desire to feel that again.

To compensate, I spent much of the past weekend out on the back deck soaking up a little California summer sun, but not so much that my fair skin burned. I sat out there watching the world go by and pondered my own life enough that I’m now tired of thinking about it.

I do still wonder, though, where the hell that memory came from. And why.

Then again, maybe thinking about it too much takes away the magic off the memory. A good reminder to myself to just, you know, let it be.

And oldie but a goodie from my Flickr archives, the swimming pool at Filoli Gardens

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Change Gonna Come

Posted on August 16, 2016August 17, 2016
by Karen Fayeth
2 Comments

I think, sometimes, it must be a bit odd living with me.

On Sunday afternoon, with many things troubling my mind, I went outside and took a nice walk. I also looked at my neighborhood and noticed the way the sunlight is shifting. A cool tinge to the breeze. And I noticed that college kids are starting to move back to this college town.

When I got home I was a bit tired, a little sweaty, and more centered in my mind.

“Oh!” I said, as The Good Man and I talked things over, “I brought something home.”

His eyes lit up at the prospect. What could it be? Something freshly baked from our fabulous neighborhood shop? A pound of aromatic fresh ground coffee? A small fun tchotchke from one of the many nearby gifty shops?

Nope. What I brought home to my sweetheart was this:

From a Red Maple tree

I brought my love a leaf.

More than a leaf, it was the perfect representation of how restless I was feeling. As summer begins to give way to fall. As youth gives way to middle age. As things are in motion and changing at my place of work.

I was stunned on my walk to notice that leaves are already changing. Trees are starting to turn the bright reds and yellow and oranges of fall. I’m sure our unseasonably cool late summer has been part of the reason, but I was startled to see the change. I was also comforted to know that the restless feelings inside me are in sync with nature.

It is both a green leaf and a red leaf at the same time. Both the joy of spring and the end of summer. Happy and sad. Birth and death.

Transition.

My theme song lately has been Sam Cooke, “A Change Is Gonna Come.” I just recently found this song again through the whims of Pandora’s algorithms. And as Pandora is want to do, it plays at least once a day during my work days. Occasionally, if the time is right and the office door is closed, I sing along.

It is a sad song. A lament. But also, it’s inevitable that change has to happen. Like that leaf, there has to be some core that remains and stays in place to keep you grounded. With that grounding, then other things can change.

Lest you think I have any personal big changes planned, I do not. I consider most of my life to be my rock. But things around me are changing at a rapid clip, and I am feeling that happen.

Seasons are in transition. Things at work are changing fast, and actually have been changing for some time. And the nation is changing too. This election cycle has been nothing short of the lunchroom at an insane asylum. Come November, things are changing for all of us, no matter how the voting goes. Even the world is changing. Both for the good and for the bad.

I’m not always very good with a lot of change. Some people thrive. Me, I get a little worried. It’s my way.

But on that sunny Sunday in Northern California, a pretty little leaf became the perfect metaphor for what’s going on inside of me.

And The Good Man, he understands that sometimes I need to bring home a leaf to best explain everything that’s on my mind.

___________________

Because I can, I ran my leaf photo through the Prism app, which I just adore. My favorite of the conversions was this one.

Thought I’d share it too:

Same leaf, now artified

Metaphors. What Are They Good For?

Posted on July 21, 2014
by Karen Fayeth
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The other day at the ol’ place of employment, I had an early meeting at another site and then came back to my particular office building, which meant parking on the top level of the parking garage. Ugh.

Early on with this parking garage, I made myself promise that no matter where I parked, I would take the stairs to get to my car. No elevators. Just a little extra exercise in the day. So when I get here early, I have one flight of stairs. When I get here late, I have five. That’s how the ol’ cookie crumbles.

So after starting really early in the day at an off site meeting and then running like my hair was on fire in the office all day long (gigantic project brewing with very hard deadlines and a press conference to announce it coming up too!) I was pretty dead tired at the end of the day.

I stood at the bottom up the steps looking up mournfully. Five flights? After the day I had? I was determined to keep my promise to myself and I lifted heavy legs up and up and up the stairs.

Around the fourth floor I started feeling gassed. Each step felt harder than the last. It felt like gravity was actively defying me with every lift of my knees. Finally, exhausted and sucking oxygen I made it to the top floor, stumbled to my car and flopped inside.

That last flight really got to me. As I stepped, I had the kind of pondering thoughts that my brain often makes to keep me entertained. Were those last steps so difficult because my leg muscles were wearing out over the sum total of steps? Or does it become harder to slip the surly bonds of gravity with each flight? Or some combination of both?

And that struggle, that last mile difficulty, well, it started to feel like a metaphor. For my job. I am (to use yet another metaphor) rounding third base on this gigantic project and certainly headed for home plate, but this last leg of the journey is proving to be the most difficult.

Here’s another metaphor. I can see the summit of this mountain, but the last 1,000 steps are straight uphill with no room or time to rest. Each day feels a little harder. Each moment is fraught with worry.

In about two weeks I will summit this sumnabitch and I will be glad I did. In a few months I will look back and it won’t seem all that bad. But right now, looking up, knowing I am so close but knowing all that I have to endure to get to the other side, it feels daunting.

It feels like gravity actively puling me down, down, further toward the ground. Yeah, climbing five flights of steps feels like a metaphor, and not a bad metaphor at that.

But what good is the metaphor? I still have to climb the steps. I still have to complete the journey. And I have not get so focused on the pain and agony and effort of each step that I forget to remember home and the loving arms of The Good Man wait on the other side.

It’s worth climbing those steps if only because it means I’m one step closer to him. What is a difficult journey without a meaningful destination?

Image found here.

Winning Is Like…Better Than Losing

Posted on June 6, 2014June 6, 2014
by Karen Fayeth
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Now that I have been a member of the photography club at my place of employment for just over a year, and have been attending meetings and listening hard, I think I maybe kind of sort of have earned a teeny tiny bit of respect.

Because this month, both of my submissions for the monthly photo contest made the cut. BOTH!

The rules each month are that you get to submit two photos. We review and critique all the photos in our monthly meetings and then there is an anonymous voting app we use. When votes are tallied, the top four vote getters are published internally at the company.

So yeah baby! I have had one of my photos make the cut before, but never both. It is a little unprecedented. Woo hoo!

The theme this month was double exposure and my two prize winning photos are below for your perusal.

The first one feels really special to me. I took both of the photos in the image while I was in Dublin. It was at the end of my one lone day of tourist time after an intense week of work, and I had walked for miles. I was exhausted and it was raining like it only can in Ireland.

Tired and soaked to the bone, I was bound and determined to find this sculpture of Oscar Wilde. This was after I had stood in a very long line (in the pouring rain, a nice lady shared her umbrella) at Trinity College to see the Book of Kells. That exhibit was exhausting in itself. Way too many people jostling around.

The park where Oscar resides is about half a mile from Trinity college and I wasn’t sure I was going to make it. It was driving rain and windy and I was so tired that a nice warm cab looked like a good idea. I stopped to rest twice on the short journey, but forced myself to keep going and once I arrived at the park I was glad I did.

The small, lush, green Merrion Square park was silent as I stood there getting drenched looking at this remarkable statue of Oscar Wilde. A small tour group came by and the tour guide said the artist sourced these incredible and colorful stones from all around the world. It is a beautiful statue and so unique as it reclines on a rock.

When it came time to figure out something to use for double exposure, I thought of this statue and of the very old books I had seen at the Trinity College library (I had watched a video about the method used to bound the tomes and was endlessly fascinated).

Using some tools I had learned in a recent photography class about overlay for textures, I fiddled around in Photoshop and came up with this:

Title: Author

I was unsure if the photographers in the club would find the image too discordant. It’s almost jarring, but I love it. It’s hard to photograph a statue and have it be anything more interesting than a photograph of a statue. This to me brings depth and texture to the photo and I am so happy with the results.

The other photo I submitted was something I had been visualizing for quite some time.

As I continue to hear all of the news reports about the drought here in California, I was pleasantly surprised that the lack of rain didn’t halt the springtime explosion of California wildflowers. I am mildly obsessed with California Poppies (the state flower) and I love the yellows, reds and purples of other flowers growing in medians, between sidewalk cracks and at the edges of yards.

I picked several of the flowers and shot them using a technique I learned from photography master Harold Davis. Then I took a free stock image of textural dry and cracked ground and combined it with my flower photo. When I look at it, I think of many things I could (and should) go back and tweak, but so far this photo is garnering nice attention.

Title: Drought

When submitting both of these photos, I wasn’t sure how my surly team of scientists would respond. Both of these photos are kind of arty, but they also show I have some Photoshop chops, and I think they liked that. They had a lot of questions for me on technique since I used a different approach for each photo.

Also, I think the club as a whole struggled with the idea of double exposure. It’s too messy for their orderly minds. I had a film camera in high school that I liked for making double exposures. It can either look weird or really cool. Doing a double exposure in Photoshop gives me more control over how the two photos overlap and how the double exposure looks, and I like it.

Anyhow, thought I’d share my winning photos with you.

Next up, travel to Amsterdam. Wonder what treasures I can find to photograph there?