Category: sleep deprived

My diphenhydramine reality

Whoa, man.

I mean, really.

Whoa.

So I’ve been having trouble sleeping. Don’t know why. I got stuff on my mind, but no more than the usual suspects.

It’s not waking up and worrying or thinking or whatever.

It’s just waking up. And then not going back to sleep.

Exhausted, looking for some help, I decided I’d try some of that over the counter Tylenol PM.

Well, The Good Man astutely pointed out that Tylenol PM is just a mix of Tylenol and diphenhydramine, you know…Benedryl?

I already have Tylenol, so I bought a generic bottle of Benedryl.

Hoping for some quality rest, I followed the exact same doses from the Tylenol PM bottle, mixed up the recipe, swallowed it, then lay down in my bed.

It didn’t take long before my head felt kind of thick and my eyes got heavy.

Awesome! Sleep is on the way!

Did I sleep? Yes, actually pretty well.

But the dreams. Oh the dreams!

Wild, vivid, lucid, long involved dreams.

In one dream, a carload of my friends and I drove over the Golden Gate Bride, but on the OUTSIDE of the asphalt roadway. We sort of floated alongside the bridge, over the water, as we cruised. I was in the passenger seat and I could see the bridge up close. It was the most amazing way to see the entire bridge.

In another I shook hands with Jesse Jackson because he saw me across the room and rushed over to meet me. Said he was a big fan. (not sure what corner of my psyche that came from. I’m not much of a Jesse Jackson person, but ok.)

In several I could run really fast and it felt so good.

In the best dream, turns out The Good Man could fly. If I held tight to his hand, I could fly too. He flew *fast*, we zipped all over, and the wind tugged at my shoes! It was awesome!

Wowowowowow maaaaaaahn. That is some freaky sh–! I had good sleep! Fabulous dreams! And clear sinuses!

Diphenhydramine! You can’t beat this stuff!

So you know what I did, right?

I took it again the next night.

More wild, fabulous and fun dreams. Vivid, happy, trippy stuff.

Once again, I woke up feeling great. No residual antihistamine hangover, just calm and happy and best of all, rested.

So then, of course, owing to my Catholic upbringing or something, I realized that anything that feels that good can’t possibly be good for me, right?

So I put the happy dreams away and tried to sleep on my own last night.

It worked. I actually slept pretty well.

You know, I had a few dreams. Nothing special. Very dull. No flying or anything.

*sigh*

Ok, so go with me on this…

You ever have those moments where your monkey brain isn’t working on anything in particular, and when given free rein, it jumps around from topic to topic? There it hops along and suddenly you end up in some crazy neighborhood in your mind, and you are unsure how you got there.

And at that point, it’s best to just back out sloooowly.

Yeah. This happened to me the other night.

I was really, really tired. I hadn’t been sleeping well and my fatigued brain wasn’t making coherent thoughts. I oh so needed to get some work done at home, but couldn’t get my head into the game.

Instead, I lay down in my bed figuring hell, I’ll just sleep. Things will look better in the morning.

As I lay there trying to get to the REM’s, I thought “man, wouldn’t it be great to have one of those oxygen tents like Michael Jackson? I understand that a boost of oxygen can help you be more alert and think more clearly. That would be so rad.”

So *then*, my untethered mind, thinking of oxygen tents, remembered that episode of Seinfeld where George and The Bubble Boy got into a big fight.

And so of course I laughed.

But THEN, The Bubble Boy reference made me think of that TOTAL made-for-TV movie, The Boy in the Plastic Bubble which oh yes I totally watched after school.

Which then made me think to myself, damn, who was that actor who played the boy in the bubble? Dark hair, kind of cute.

So then the other side of my brain hollered in response, “Robby Benson!”

And ta daaa! My brain was now stuck on, “So whatever happened to that guy?”

So there I am, trying to sleep but instead thinking about Robby Benson. You know, circa “Ice Castles” and “Ode To Billy Joe“?

Young, cute, all soft focused and baby faced? Quiet voice and acting chops suited for made-for-TV?

Yeah! That guy! Where the hell is he now?

And that’s how I went to sleep.

Only trouble is…in the light of day, I realized. The Boy in the Plastic Bubble wasn’t Robby Benson, it was John Travolta. You know, circa “Welcome Back, Kotter” and right before “Saturday Night Fever.”

So I spent all that time pondering Robby when I should have been pondering John.

Damn. What a brain. Ain’t worth the price of headcheese with mayo on marble rye from Molinari (a deli in North Beach, for my out of town friends).

I really gotta learn how to do Sudoku or something…..

Tapping Into My Personal Genius

Boy, that’s a title, eh?

I’ll provide a guarantee right now, this post won’t live up to that title.

Maybe it’s aspirational. We’ll see.

There is a blog I read regularly that takes the form of an online journal. The author is really open and straight forward. It really is like reading her personal diary.

She suffers from quite a bit of writer’s block, and so when that happens, she’ll do a free association blog post where she asks herself questions and has her mind answer any which way it wants.

I find those posts fascinating as they always contain some nugget of something good that makes the whole exercise worthwhile.

I’m not saying my version of this is going to provide anything other than a nugget of “what the sam hell?” but I’m willing to try.

So. Here we go.

Chatting with myself…

Heeere we go!

Yup, let’s go!

We’re doin’ it!

Crimeny, I’m so blocked I can’t even write interviewer questions.

Ugh.

Ok, for real this time.

Hello, welcome to our self-chat. How are you feeling today?

Wait, that’s how a therapist likes to start a conversation. “How are you feeeeling?” How am I feeling? Bite me, that’s how I’m feeling!

I sense a little hostility.

Congratulations, your sensors are working fine. Can I go?

Yes, you can. But would you stay a minute more?

Why?

Because I asked you nicely.

Fair enough.

Why are you so cranky?

I get cranked up when I have writer’s block. It usually comes so easy to me, the words. In fact, I can write too many words. I was constantly admonished by a former boss, a numbers guy, that I wrote too many words.

He was a toad, though, so no need to let his opinions matter.

Isn’t writing a process? A flow? Sometimes a raging river, sometimes a trickle?

Thanks. Now I have to go pee.

Some of the greatest writers in the world had and have writer’s block.

Sure, sure. I know it’s all a part of the creative process but damn, I hate it!

Don’t you think railing against it only makes it worse?

Don’t you think being a smarty-pants is going to net you the backspace key, repeatedly?

Hey, this is your mental exercise, hot-shot, I’m just asking the questions here.

Oooh, touchy touchy! Fine, yes, I know that railing against writer’s block only makes it worse. But railing against [insert item here] is sort of how I make my way through life.

You know, “Hulk mad! Hulk smash!” or something like that.

Yeah. How’s that working out for you?

Today, not so well.

What do you think would help clear the block?

I don’t know. It usually passes in its own time.

So, if you can just wait it out, it will resolve itself.

Usually.

So, being patient with yourself and letting it pass by might actually be the quickest route?

Yeah, probably.

So why don’t you do that…be patient with yourself?

Damned if I know.

Well, maybe that’s something to work on today.

Yeah, you’re right. I’ll grudgingly admit you are right. Maybe even helpful, too.

Any closing thoughts?

I like pie.

Thank you, and good night….

It’s daytime, stupid brain. You good fer nothing piece of……

Thus concludes today’s conversation. I hope we’ve all learned something here. Though I’ve no idea what that would be.

Talking About That Little Lady

Stepping into the wayback machine, I recall a trip I took with my parents when I was twenty-one.

It was their birthday present to me, a trip to Las Vegas (all of us kids got such a trip when we became of legal age.)

While there, we paid a visit to my aunt and uncle who live in a small town outside of Las Vegas.

My grandmother was staying with the aunt and uncle, so it was a smallish family reunion.

As we all bedded down for the night, being the youngest, I took up my place on the pull out bed in the living room. This gave me a ringside seat for the show that lay ahead.

In less than 20 minutes, I began to hear the distinct sound of my grandmother snoring. Oh, she was a world-class snorer.

Soon enough, I could also hear the recognizable sound of my dad sawing up some logs.

Mom joined him quickly, singing harmony in this snore chorus.

From the other direction of the house came sound new to me, but easy to identify. My uncle, also snoring. More quietly but surely there, my model beautiful aunt also found her nasal instrument.

Great. Five adults, all sawing the logs. I didn’t get much sleep that night.

I vowed to myself that I wouldn’t become a snorer, no matter how much age and genetic heritage may dictate it would be so.

Plus, I am a very light sleeper, I reasoned, so I’d wake myself up if I started down the road of my destiny.

A good plan. That hasn’t really worked.

Time passed, as it will, and wouldn’t you know it, my nose and soft palette have found their tuning. I’ve managed to become a snorer.

Not massively so, as attested to by The Good Man, but yes, I do snore.

And yes, I do usually manage to wake myself up when I do.

Like, oh, about half hour ago when for some reason a sound much akin to an angry hippo issued from my nostrils.

Gah!

Ladies don’t snore! They don’t! Damnit! I’m a lady!

Ladies also don’t sweat, so I am unable to account for the pool of moisture around my neck upon waking up this morning.

Gah!

A couple years ago, The Good Man and I joined another couple for dinner and drinks at one of the yacht clubs in San Francisco. The Good Man’s best friend is a member.

After a fine meal, the four of us retired to the bar where, with drinks in hand, we engaged in a rousing game of liar’s dice.

Well, just as things get rolling, as it were, an Admiral of the club, a huffing old Caucasian man with a bulbous nose and wearing a rumpled navy blue jacket bustled over to us. He leaned over the bar and blurted, “Ladies do NOT shake dice in bars!”

harrumph harrumph

Remember when you were a kid in the front seat when your mom was driving? When she would hit the brakes, that strong mom arm would come out to protectively keep you from flying through the windshield?

The Good Man and his best friend did something akin to that, keeping both of their lovely wives from rocketing up off of their bar stools and becoming real unladylike in a hurry.

So let’s see…let’s recount my offenses. Shaking dice in a bar. Sweating. Snoring.

Oh fine. When the old definitions don’t fit anymore, it’s time to edit the dictionary!

A lady can indeed shake dice in a bar! And also, I suppose, snore. Ladies can also drink whiskey, shout at sporting matches, drive too fast, belch, curse and gamble.

There. That oughta cover me.

At least for this week, anyway.

:cue Tom Jones:

There’s No Place Like Home, There’s No Place Like Home

Man oh man, yesterday at gate B20 at McCarran airport, I was clanking my ruby slippers together so hard the sparkles fell off.

No worries, nothing a little love from a glue gun can’t fix.

I love to travel, I always have. Ok, I’m not some big international world traveler, I’ll admit. I’m mainly a domestic flight gal, but still, I manage to travel maybe three to four times a year, usually for fun to see friends and family.

The adventure is always worth the price of admission. Even going to somewhere I know well, it gives me a chance to break out of my routine, get out of my head, and be different.

The best road trips are when I feel like I’m a different person by the time I come back home…meaning, I’ve grown or learned more about myself along the way.

My recent travel was one of those sorts of trips. I won’t share all the ins and outs and what-have-yous about the epiphany I had in front of a quarter slot machine at the Four Queens casino, but suffice to say, there was one…and it was good.

Sometimes getting out of my non-thinking monotonous routine and into “hey, where am I staying and where are my bags and where am I going to have something to eat?” is entirely exhausting.

And my god air travel wears me slick. Could people *be* any ruder when flying?

By the time we made our way to our happy little casa last night, I was beat. I mean, so tired, I was damn near catatonic.

But as Annie says in Bull Durham, “Total exhaustion can be spiritually fabulous.”

So as tired as I was, as happy as I was to sink into my bed and let the sandman have his way with me, at 4:30 this morning, my eyes were open and the brain was rolling.

Ideas. Lots of them. Flowing like, well, coins from a slot machine after hitting double-double-double on the payline.

At first I fought it. Rolled over and begged for sleep to come back.

Then I thought…why? How often am I blessed with a fire hose blast from The Muse? Why pinch off the ideas? Hell no, let ’em flow.

So since 4:30 this morning, I’ve been cranking away at the iMac. I mean CRANKING the whole time. And damn if I didn’t get a LOT accomplished (not the least of which was cropping and uploading my new profile photo…take a gander to the left and you’ll find it.)

So now, some four hours later, my eyes are burning, I’m a little shaky, and I may need a nap today. But mostly, I’m happy.

While travel is fun, and for this old musty brain, might just be essential, at the end of the day, there really is no place like home.