Category: ladylike

I’m All Out of Vices

A Tale of Involuntary Clean Living



Photo by Edward Howell on Unsplash

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February of 2020 proved to be the convergence of a lot of change. The big one we all know. That one is still impacting our lives over three years later.

But little did I know that would also be the final act of my monthly cycle. Yep, February 2020 was the official start of my menopause. Since menopause is defined by going a full year without a period, I could only know that February 2020 was the last one twelve months later. Had I known I might have lit a candle. Baked a cake. Held a Bon Voyage party.

What I also didn’t know in February 2020 was that it would be the last time my hairdresser and dear friend would put color in my hair. I began growing out my gray roots in those strange COVID times and just kept going. I’m still not sure I embrace my gray, but it’s mine.

Turns out February 2020 was a significant inflection point for the world and for me.

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My monthly cycles had always been at best uneasy and at worst downright awful. They were so regular I could set a watch by them, but in my early twenties I was diagnosed with mittleschmerz which is just a German way of saying ‘middle pain.’

This meant very painful ovulations in the middle of each cycle. This pain would last my entire adult life. Bonus? I always knew when I was ovulating. Downside? Every time I ovulated it made me hurt so bad I wanted to throw up.

In my thirties, I was also diagnosed with Premenstrual Dysmorphic Disorder, or PMDD. To call it a severe form of PMS is to call a tornado a severe form of wind. The PMDD was a 28-day mental, physical, and emotional roller coaster ride where I felt good for about four to five of those days.

I remember back then thinking how menopause was going to be great. I couldn’t wait to get rid of these awful monthly cycles of agony. Not having periods meant no more pain and the end of the hormonal nightmare, right? It’s cute that I thought having no period would be a cakewalk.

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My hormones had so many more surprises in store. With the change came incredible joint pain. Overwhelming fatigue. Brain fog so bad at times I am still certain I have early-onset dementia despite being assured by my medical team that all is well.

I have read and researched and looked for help and I have found many women telling me “It doesn’t have to be so bad.”

Well, yes and no.

Traditional medicine doesn’t have a lot to say. My regular doctor sent me to a menopause specialist who gave me antidepressants for the hot flashes that I told her I only rarely had. She had little to say about the fatigue and memory issues and sent me away saying, “I hear yoga helps?”

Next, I tried a naturopath who did really listen and offered quite a lot of help. Within six months, my situation considerably improved. I was starting to feel better, and as the fog and pain eased, it became clear to me that in my fifties, it was finally time for me to do a much better job of taking care of myself. Something I had ignored for quite some time.

So, back to the regular doctor. “I actually want to exercise,” I told her, and I meant it. I began to eat better. I finally admitted that my lactose intolerance wasn’t something I could pretend I didn’t have.

Also, I grudgingly acknowledged that every time I ate bread products that I craved so much and my stomach bloated up and hurt that maybe, just maybe, I needed to stop ignoring that too.

I ate more vegetables. I vastly reduced the amount of sugar I consumed even though sugar and sugary food is my comfort. And then, something happened that I never could have imagined.

I stopped drinking.

I have never been a big drinker, but boy did I love a couple of glasses of red wine or maybe some bourbon at the end of the week. In menopause, how my body metabolized alcohol changed and I had to stop drinking just to see if it made me feel better, and it did.

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So here I am, still working on myself.

I’ve never been a fan of tobacco and nicotine. I’ve tried multiple forms of pot and didn’t like it. Anything harder than that is off the table. I don’t drink. I don’t eat wheat. I rarely eat cheese. I eat sugar but in far smaller amounts. I once had a thing for binge shopping but even that isn’t interesting anymore.

These days I find myself, curiously, without vices. Me, the person who chased all kinds of vices and comforts and mind-numbing agents for the first fifty years of my life.

This is so unexpected.

I often ask myself, “what will I do when I have that really bad day and I want to sink into something that will dull my mind?” And honestly, I don’t know anymore. Yeah, okay, I can get out a pint of oat milk ice cream but come on, the decadence factor just isn’t there.

What do I use to celebrate big news? Non-alcoholic spirits seem to be having a moment. I did try the Seedlip brand, and while tasty, it’s just never going to be that same warm numb feeling as pouring a glass of amber liquor.

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This isn’t a complaint, I guess. I feel better than I have in years. Someone commented recently that my face has changed. I haven’t lost any weight, but I think I am less puffy. Less inflamed.

Less inflammation means less joint pain. Less joint pain makes me rather content.

I have always been the type to seek food and drink and other mild to moderately addictive behavior as a way to comfort the aches and pains of everyday life. The past three years of my life have been filled with change and loss and grief.

So now, during what is arguably the most painful time of my life, no one is more surprised than me to find I no longer want to find ways to forget but rather I seek ways to stay present. To feel what I feel and figure out how to cope with that.

Huh. I’m evolving. It’s the weirdest (and most beautiful) damn thing. Who knew menopause would make me a better person?

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This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Talking About That Little Lady

Pondering What it Means to be Ladylike in the Modern Era


Photo by Rodion Kutsaev on Unsplash

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Several years ago, my husband and I had some friends who were members of one of the Yacht Clubs in San Francisco. We would occasionally join the couple for dinner after a day of sailing.

The views were fantastic, the bartenders gave a deep pour, and the food was good (but not great).

San Francisco is well known for its more liberal political leanings, but the yacht clubs are where the more conservative (i.e. wealthy) can be found in the notorious hippie city. The rules of the yacht club dictated that we had to mind our p’s and q’s while there.

On one memorable night after a hearty dinner, the four of us retired to the bar with drinks in hand and began a rousing and competitive game of liar’s dice.

Just as things really got rolling, as it were, an Admiral of the club who was a huffing old man with a bulbous nose blooming with red capillaries, bustled over to us. He leaned over the bar and blurted, “Ladies do NOT throw dice in bars!”

Remember when you were a kid riding in the front seat of the car? And that moment when your mom would hit the brakes and throw out that strong mom arm to protectively keep you from flying through the windshield?

That is roughly the approach my husband took to keep me from getting very unladylike in a real hurry.

After the adrenaline dissipated and another drink was poured, I remember thinking how far we’ve come, and how far we have yet to go.


The George Moro Dancers at El Rancho Vegas, 1949 — Photo by Don English, photo courtesy of the Las Vegas News Bureau

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These days I’m a lot older and a lot less inclined to take any guff off of anyone, particularly a stuffy old rich man. But this concept of “being a lady” and acting ladylike is still something I think about. In fact, as I age, it’s on my mind more than ever.

My parents grew up during the Great Depression and had me late in life so I ended up with a more old fashioned set of values than many of my peers in school. In the 1960’s and 1970’s, women weren’t having kids into their late thirties, so my parents were a generation older than my friend’s parents.

Where they had cool bell bottom pant wearing moms and sideburn wearing dads who were easy, open, and permissive, my folks were stodgy and carried a depression-era sensibility about almost everything, including but not limited to: money, discipline, and politics.

But to their credit, where many of my female friends grew up with their parents saying, “When you grow up and get married…” mine were saying, “When you grow up and graduate from college…”

Pretty forward thinking for my ultra conservative folks.

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So I followed their advice, went to college, got a post graduate degree and these days I work in operations to support scientists, including both physicists and engineers. While the percentage of women in the various STEM fields is still small, it is certainly growing. I am lucky to work with a lot of strong women in non-traditionally female professions. This has me thinking more and more about what it means to be a lady.

If clothes make the man, does how a woman dresses define whether or not she is a lady? With each passing year, the dress code of employers becomes more casual. Both men and women can wear khakis and a button down, so maybe clothes are no longer a deciding factor.

Once the measure of being a lady was being demure, subservient, speaking in low and melodic tones. My mother’s 1950’s Better Homes and Gardens cookbook explains that my job as wife is to have the children clean and tidy for when my husband comes home. I should dress in a pleasing way and greet him at the door. That advice was prudent for the times, but is no longer the measure of what makes me, or anyone, a lady.

I’ve been noodling over writing this piece for a little over a month. I had started getting down the words when the Be a Lady They Said video went viral. I saw it posted on all of the social platforms. I didn’t want to seem like riding the coattails of that sentiment so I set this story aside. Perhaps I’m not the only one thinking on this topic.

This question of what it means to be a lady continues to rattle around in my brain so I dusted this story off and starting thinking about it again. As I enter the time of my life where I will no longer have the ability to bear children, an aspect some say defines the very nature of womanliness, I wonder who and what I am now that I am no longer young, with the power and energy that youth brings.

My face in the mirror is changing, my hair is rapidly turning gray, and what it means to be a lady, for myself anyway, is also changing.

So I haven’t yet answered the question of what it means to be a lady, and maybe I never will. Or maybe the answer is being a lady means whatever I want it to mean.

And for the record, ladies most certainly do throw dice in bars.


Royalty Free image from corbisimages.com

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This item first appeared on Medium, find more of my work @karenfayeth over there