Category: humility

I’m All Out of Vices

A Tale of Involuntary Clean Living



Photo by Edward Howell on Unsplash

—

February of 2020 proved to be the convergence of a lot of change. The big one we all know. That one is still impacting our lives over three years later.

But little did I know that would also be the final act of my monthly cycle. Yep, February 2020 was the official start of my menopause. Since menopause is defined by going a full year without a period, I could only know that February 2020 was the last one twelve months later. Had I known I might have lit a candle. Baked a cake. Held a Bon Voyage party.

What I also didn’t know in February 2020 was that it would be the last time my hairdresser and dear friend would put color in my hair. I began growing out my gray roots in those strange COVID times and just kept going. I’m still not sure I embrace my gray, but it’s mine.

Turns out February 2020 was a significant inflection point for the world and for me.

—

My monthly cycles had always been at best uneasy and at worst downright awful. They were so regular I could set a watch by them, but in my early twenties I was diagnosed with mittleschmerz which is just a German way of saying ‘middle pain.’

This meant very painful ovulations in the middle of each cycle. This pain would last my entire adult life. Bonus? I always knew when I was ovulating. Downside? Every time I ovulated it made me hurt so bad I wanted to throw up.

In my thirties, I was also diagnosed with Premenstrual Dysmorphic Disorder, or PMDD. To call it a severe form of PMS is to call a tornado a severe form of wind. The PMDD was a 28-day mental, physical, and emotional roller coaster ride where I felt good for about four to five of those days.

I remember back then thinking how menopause was going to be great. I couldn’t wait to get rid of these awful monthly cycles of agony. Not having periods meant no more pain and the end of the hormonal nightmare, right? It’s cute that I thought having no period would be a cakewalk.

—

My hormones had so many more surprises in store. With the change came incredible joint pain. Overwhelming fatigue. Brain fog so bad at times I am still certain I have early-onset dementia despite being assured by my medical team that all is well.

I have read and researched and looked for help and I have found many women telling me “It doesn’t have to be so bad.”

Well, yes and no.

Traditional medicine doesn’t have a lot to say. My regular doctor sent me to a menopause specialist who gave me antidepressants for the hot flashes that I told her I only rarely had. She had little to say about the fatigue and memory issues and sent me away saying, “I hear yoga helps?”

Next, I tried a naturopath who did really listen and offered quite a lot of help. Within six months, my situation considerably improved. I was starting to feel better, and as the fog and pain eased, it became clear to me that in my fifties, it was finally time for me to do a much better job of taking care of myself. Something I had ignored for quite some time.

So, back to the regular doctor. “I actually want to exercise,” I told her, and I meant it. I began to eat better. I finally admitted that my lactose intolerance wasn’t something I could pretend I didn’t have.

Also, I grudgingly acknowledged that every time I ate bread products that I craved so much and my stomach bloated up and hurt that maybe, just maybe, I needed to stop ignoring that too.

I ate more vegetables. I vastly reduced the amount of sugar I consumed even though sugar and sugary food is my comfort. And then, something happened that I never could have imagined.

I stopped drinking.

I have never been a big drinker, but boy did I love a couple of glasses of red wine or maybe some bourbon at the end of the week. In menopause, how my body metabolized alcohol changed and I had to stop drinking just to see if it made me feel better, and it did.

—

So here I am, still working on myself.

I’ve never been a fan of tobacco and nicotine. I’ve tried multiple forms of pot and didn’t like it. Anything harder than that is off the table. I don’t drink. I don’t eat wheat. I rarely eat cheese. I eat sugar but in far smaller amounts. I once had a thing for binge shopping but even that isn’t interesting anymore.

These days I find myself, curiously, without vices. Me, the person who chased all kinds of vices and comforts and mind-numbing agents for the first fifty years of my life.

This is so unexpected.

I often ask myself, “what will I do when I have that really bad day and I want to sink into something that will dull my mind?” And honestly, I don’t know anymore. Yeah, okay, I can get out a pint of oat milk ice cream but come on, the decadence factor just isn’t there.

What do I use to celebrate big news? Non-alcoholic spirits seem to be having a moment. I did try the Seedlip brand, and while tasty, it’s just never going to be that same warm numb feeling as pouring a glass of amber liquor.

—

This isn’t a complaint, I guess. I feel better than I have in years. Someone commented recently that my face has changed. I haven’t lost any weight, but I think I am less puffy. Less inflamed.

Less inflammation means less joint pain. Less joint pain makes me rather content.

I have always been the type to seek food and drink and other mild to moderately addictive behavior as a way to comfort the aches and pains of everyday life. The past three years of my life have been filled with change and loss and grief.

So now, during what is arguably the most painful time of my life, no one is more surprised than me to find I no longer want to find ways to forget but rather I seek ways to stay present. To feel what I feel and figure out how to cope with that.

Huh. I’m evolving. It’s the weirdest (and most beautiful) damn thing. Who knew menopause would make me a better person?

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This post was originally published on Medium and more of my work can be found over there @karenfayeth.

A Baseball Story of My Own

A few years back, I participated in a flash fiction writing event and drew the genre of Historical Fiction as my prompt. Historical Fiction! I had no idea what to do with that. None. At all.

I believe the full prompt was Historical Fiction, a dentist’s office, and a leather jacket.

Uh. Okay. Sure.

So off I went and wrote a story. My own little sort of baseball story and turns out it did pretty well in the competition, meaning it was good enough to get me to the next round.

After finishing the story, I’d had a bit wish that my sorta kinda baseball story would get to see the light of day, and be published during the baseball season.

Well, my wish came true. “The Dilemma” was published this past April in issue 13 of SLAB Literary Magazine.

My baseball story! Published in April! During Spring Training!!

So why am I telling you this in June?

Well, it came out in the print version in April and I decided to wait for the issue to be loaded up online before sharing. Well, Issue 13 is online, however…..my story is listed in the table of contents but it’s not printed in the online version.

Grr.

I’ve sent a few notes but I think the editorial team is off on summer vacation.

While I love the folks and SLAB and am so very, very grateful they published my story, I don’t really want to wait anymore to share my little story with the world.

So I scanned that bad boy and you can read my little baseball story today, a few weeks before the All Star Break.

Here it is: The Dilemma

You can also find the link in the right side of this page.

If you take a few moments to give it a read, I’d be quite grateful. If you don’t wanna read but just wanna send “yay you” thoughts, also fine by me.

Either way, I’m going to be over here feeling pretty darn proud of myself for taking a bit of an oddball prompt and making something good.




Issue 13






Taking Myself Way Too Seriously

What follows is me working out some “stuff” up there in the ol’ brain pan. A bit indulgent to do this publicly, but maybe putting it out there helps someone else. Or makes me accountable for my own crap. Either way.

So here it is… I have been taking part in a Flickr group that challenges its members to do a new macro photo every week based on a theme the moderators choose.

I started participating on December 4th with this photo:



©2018 Karen Fayeth

I felt clever. Sassy. Like my photo was more creative and of better quality than the others in the group. Go me! I was rewarded with well over one hundred faves in the first day. Hey, fun!

So I kept going. Each week working hard and having fun doing these weekly photo challenges. Creating a new image every week. Some weeks I worked really hard (or agonized) over executing my idea.

Other weeks it came easy to me, I snapped a photo that was exactly what I wanted and went on about my day.

But always having fun and not taking it too seriously.

Until two weeks ago. Two weeks ago I stopped having fun and got deadly (overly) serious about my weekly photo entry.

Let me back up. This Flickr group is huge, over 13,000 members. Each Monday between 800 to 1,200 photos are posted for the theme. This means in order to function, the group must be tightly moderated. And it is. Tightly.

I both like and respect that there are heavily enforced rules for the group. But I also HATE it because I’m an *artist* and The Muse can’t be contained by your silly rules. I should be able to break them because MY work is the best.

Yeah, okay. I own it. I got weird. I hate it when I get weird.

The week’s theme was monochromatic, and I turned this one in:



©2018 Karen Fayeth

I really like this photo. I worked hard on it and felt really good about it. I feel like I did something worthwhile. Artistic.

Less than ten minutes after adding it to the group, a moderator pulled it, telling me “This is not monochromatic, I can see both brown and green.”

I seethed. I stewed. I started looking at other photos in the group and found SEVERAL that also had tiny bits of another color that made it through the moderator’s net.

I bellowed about how unfair it was. I started making a list of all the other photos that were let through. I prepared to launch my vitriol on anyone who would listen and demand answers for my mistreatment. How could they hate my photo so much!?!?! (I know, I know)

Then I went to talk to The Good Man, and as I detailed all the ways I had been wronged, I heard myself. I listened to my words and realized…aw damn…I’d stopped having fun. I was this worked up over a photo on Flickr in a group where the only prize is some eyes seeing the photo and some faves.

Yeah. I hit the wall pretty hard. This came just a day after struggling with a story for a writing contest that just would not gel for me. I hadn’t given myself enough time to work on it and the story would not come together no matter how hard I tried. I tried to shotgun it and I failed hard. I did still turn in the story but I know it’s not good.

You see, I wasn’t mad at that stupid unfair moderator. I was mad at me.

And that’s no way to create. That is the antithesis of creativity. This dampens The Muse.

So I went all the way there and now I’m reeling myself back in. I swear. I sat my Muse and my brain down and we had a talk. Feelings were felt and admonitions were issued. Promises to be better. To loosen up. To remember why I do any of my creative work…to have fun. To let the creativity out. To create something.

And I’m better. I am. The following week I swore I wasn’t going to participate in the Flickr group again, but that was EXACTLY why I needed to get back in the game. So I made a photo based on the theme “in a bottle.”

Here’s my Valentine to myself. Green like the Hulk who gets very, very mad. Sweet like the victory of turning out a piece of art and something I really like. It also met the rules and made it past the moderators.



©2018 Karen Fayeth

Lesson learned. Scars formed. Exterior just a little bit tougher.

And this week? Try, try again.





When Did I Become The Grown Up?

My parents were pretty strict when I was growing up, but I’m not here to complain about that. I think my brother, sister and I turned out pretty well, overall. Well, my brother and sister did, jury is still out on me.

But it’s true, my folks were a bit old fashioned and handed down strict discipline. They kept us in line.

One thing my Dad was all about was his kids answering “yes, sir” or “yes, ma’am” when addressed by an adult. It’s ingrained in me, automatic. It’s a show of respect for elders, along with respect for a person’s position.

And so when either of my parents would call out “hey Karen?” I would automatically drop a “yes, sir” or “yes, ma’am” without hesitation.

It’s carried into my adult life and usually has served me well. On a recent visit with one of my favorite Aunties in Michigan, she at one point called out my name and I dutifully replied “yes, ma’am,” and I knew it was right. I felt like a good kid.

As the digits in my age advance, however, I also notice that I get ma’amed here and there. At first I didn’t like it, but then I began to appreciate that for those younger than me, their parents raised them with that same value. Yes sir!




Here’s where it gets weird: My new boss at work? She’s my same age. In fact maybe a year or two younger. She was my peer for the past several years and was recently made the acting manager. It’s also very likely that she will soon be the permanent manager. And I’m okay with that.

I have nothing but respect for her and we’re working out the bounds of going from peers to boss and employee.

Yesterday, she came wheeling into my office, fresh off one of her many meetings each day and with something on her mind. “Hey Karen?” she said sharply.

“Yes ma’am!” I replied.

And she looked at me kind of strangely.

And I looked at her kind of sheepishly.

“Ahem. What can I do for you?” I revised.

It made me think maybe I need to change up the ma’am/sir thing. I mean, it still fits in many cases. For example, if I come across any of the distinguished scientists that I work with, I’m sure as heck going to ma’am or sir them, regardless of age. Or any dignitary.

But maybe I have to realize that I am the grown up now. I am the one to receive the ma’am treatment. I suppose it is time to finally own my own mildly elder status. Right?

It’s just so weeeird! And will take a while to reprogram my brain.




When the Perfect Metaphor Raggedly Flies By

So yeah, I’ll just cut to the chase, I’ve been having a hard time lately. Moving, work, life, storms, general state of politics, hades-like heat in the Bay Area, all of it. Stress. Anxiety. Insomnia. It all just got on top of me, and stood on my neck.

Some days I’m stronger than others, but last week the final drop of strong independent woman inside of me got used up, and I broke. I had been in a prolonged email squabble with a really challenging coworker and I hit a wall. I totally collapsed into tears.

Sobbing, heaving, inconsolable tears. Not in front of the coworker, at least. But still. It was what I believe the kids these days call an ugly cry. Full on.

For a while I was so down, ragged and lost that I thought I might be losing that small tenuous grasp I have on sanity. I was actually pretty scared.

But through some tough love from The Good Man, some actual sleep (I swear lack of sleep would make the most calm person into a raving psychotic), and doing a much better job taking care of myself, I found my way back. Mostly.

I mean, it’s still there at the edges, the crazy I mean. This is the absolutely busiest time of year at my job and things always go a little pear shaped in September anyway. Tempers are quick for everyone and feelings are a little raw.

This too shall pass, it always does. I mean, October 1 is only three weeks away. I can survive three weeks, right?

Today, this lovely Saturday afternoon, when I should have been doing work but just couldn’t bring myself to sit in front of a computer, I instead sat on my back deck with camera in hand, trying to photograph hummingbirds. Not an easy thing, and I’m learning a lot about both the birds and who I am as a photographer.

I shared one I really liked on all the social medias.

Here is another:





Today as I sat and watched and listened and kept my eyes open for the hummingbirds, another animal caught my eye: A Monarch butterfly.

A sure sign of pending Autumn, the monarch. They are special to me in so many ways, not the least of which is how closely tied they are to Dia de los Muertos in the Mexican culture.

I silently wished for the Monarch to land and let me get some photos.

Well, I got my wish, just not quite in the way I expected.

The butterfly flew in listlessly, bumped into a wall, ricocheted and then landed on the side of the deck.

As I got closer, snapping quickly with my telephoto, I soon realized the issue.




“We have an injured warrior out here,” I texted to The Good Man.

I wondered what had happened to this beautiful animal. Did it go through a rough storm? Get batted at by a sporting cat? Fight for territory with another butterfly? Or was it just at the end of a good life?

What sort of hell had this little guy gone through, and how was it still flying?

After some Googling, I tried making some nectar and coaxing it into a box, but alas, no. It mustered up some of its last strength and flew off.

I was left sort of sad, wanting to give the injured insect a safe haven. Wishing I had just left it alone.

But as it flew off on one good wing, I couldn’t help but admire its tenacity.

A tenacity I wish I could find. Or perhaps find a little more of.

May I (and you and we) find the strength to fly on our own battered wings. May my poor ragged butterfly inspire you as it did me.