Category: exercise

Power to the Patas!

Last evening I soaked my weary body in a hot bath. I have become diligent about walking three miles every day at lunchtime, and my aging and out of shape body feels it. Both for better and for worse.

While running through my usual bath stuff, I got out my little cheese grater looking dealie and went after some of the rougher spots on my feet. As I smoothed out the soles, I started looking closer at my feet. My poor feet. They are really taking the brunt of three miles a day, every day.

I’ve always been a little iffy about my feet. They are fairly large, rather wide and my arch is kind of high. My feet are a bit malformed (bunions!) due to genetics, a few years dancing in toe shoes, and a lot of time on my feet over the course of my life.

Mostly the paws serve me pretty well. They don’t hurt and they get me around the lake four times a day so that my heart and mind get healthy too.

So I should love my feet. I sat there in the tub with my right foot near my face, trying to find things to like about them. Aesthetically speaking I mean.

After the bath I started wondering how I could learn to love my feet. How could I give them respect they deserve? They’ve been awfully good to me over the years.

I thought about how in many cultures we adorn that which is valuable, so I got out my beautiful red nail polish and gave myself a pedicure.

Now then. That’s better. Pretty!

Then I decided I should photograph them. Doll them up, pose ’em and give them some love.

It feels weirdly very intimate to share this photo on the web. I’m rather sheepish about it, to be honest. It almost feels more nekkid than putting something rather more naughty out there.

I had second, tenth and eightieth thoughts about it.

But here we go. There’s my toes.





I was fantastically late to work this morning because of this. I’m glad my boss is out on business travel, because that would have been a tough conversation.

“Karen, you’re late. Why are you late?”

“Um.” (that’s me hedging because I really can’t lie. I have a moral blindspot, especially around an authority figure.) “I’m late because I was having a photoshoot. With my feet.”

My boss would then give me that look he gives me over the top of his extraordinarily stylish frames and then walk away. After a year together he knows better than to ask too many questions.

Meanwhile, I keep looking at the photo and after a first cringe, I think “you know, they are not that bad. Not bad a’tall.”

Learning to love my body, one toe at a time.


I Got Yer Circle Of Life Right Here

Today on my regular noontime walk, my walking partner told me a story that I decided I needed to share.

I’m going to tell you this story using the first person voice, as though my friend were telling this story directly to you. I think that point of view lends itself to the events of this story.

Ok, here we go.

“So on Friday while you were in all of those vendor meetings, I came out for a walk with Susan (not her real name).

We were about halfway around the pond when we saw this caterpillar, at least I think it was a caterpillar. It wasn’t fuzzy but it was a big fat thing, bright green and its markings made it look like it had a smiley face on its back.

We were so into this caterpillar, he was so cute. Just the sweetest little worm guy!!

We noticed he was right in the middle of the walking path, and with all the foot traffic, we were concerned for his safety. So I used a stick and a leaf and brushed him over into the grass.

Whew, I was so relieved to get him off the path. I felt so proud that I’d saved his little life.

On our next loop around, we looked for the green smiley face and sure enough, he was over in the grass, munching on a nice juicy blade. He looked so happy!!

We were like Yeah! I think if the green guy could have given us a little wormy thumbs up, he would have. It was just the coolest thing!!!

This just made my whole day. My whole week!

So on our next loop around, we got to the same spot, we looked again for our new little green friend, but we didn’t see him. We were both looking off into the grass searching for him. I started to get worried. I wonder where he’d gone off to. I really hoped he was ok.

I turned my head back forward and said to Susan, ‘I hope he didn’t get back on the walking path.’

That’s when I felt a splurt under my shoe.

I hoped it was goose poop. I prayed it was goose poop.

It wasn’t goose poop.”

—-

My friend was so very terribly distraught telling me this story. Hand wringingly upset.

She is very much an animal person. This is the same lady who shouted at the geese to come back in off the road, and they obeyed.

Four days later, after the events of Friday, and her voice still quavered as she told me this story.

Her eyes were a little misty.
.
.
.
.
.
It is wrong that I laughed really loud and from deep in my belly?

Yeah, I thought so too.

Just going to have to add that to my “sins I must atone for later” tab.






Public domain image from wpclipart.com




My Bounceback Done Gone

First of all…I’m glad to be back on the interwebs. The hotel where I’m staying this week is supposed to have free WiFI, and in the past, it’s always been great, allowing me to surf and do email with ease.

During this week it’s been dog slow. At one point it took a half hour for a page to load. For three days I’ve been begging someone to restart the router on my floor and this netted me many a blank stare from the hotel staff.

They finally gave me a tech support number and the nice tech support guy in another country diagnosed my technical issues. And then he restarted the router. Sheesh!

Aaaaaanyhow….

Along with interweb woes, I’ve been living it up a little on the road food. (see my abject joy of Sonic post).

Lately (meaning, prior to this trip) I’ve been trying to eat small meals several times a day. Good small meals with lots of lean protein and less sugar along with going easy on the dairy, and no gluten.

God I’m getting old. Look at that paragraph above. Sheesh.

But…when I do all of that and throw in a little exercise, I feel pretty good. I sleep well. My brain is clear. I have energy.

Today, I had to endure a daylong training class. I did nothing more than sit on my rear all day. No exercise and boooooring. So to pass the time I poured milk in my coffee (bloat) and had a pastry from the oh too pretty plate of goodies (tummy gurgle) and ate a sizeable lunch on top (*burp*).

Now I’m all bloated up like Violet Beauregarde (the one who swelled up into a blueberry and had to be juiced) and wondering just what in the heck possessed me when I know better?

As I said to the good man via a whiny text message….”A few minutes of :) for several days of :( Ugh!”

Ugh, indeed.

It didn’t used to be like this. I used to be able to eat dairy and wheat and fats of all sorts of saturation with reckless abandon!

Where did it all go wrong?

I aged. That’s where it all went wrong. At 22 I could bounce back from a journey down cheesey tater tot lane in about a day. Now it takes me many days and some hard work and diligence just to come back to even.

*sigh*

Thus ends my whining for the day.

I know, I know…ya’ll went two days without a blog post for this? Hmph!

I’ll try harder tomorrow.




The Reckoning

Today, the alarm clock went off and I groaned. Champagne, ham, prime rib, potatoes of all sort and way too many desserts slowed my senses and made me weak.

A Christmas hangover if there ever was one.

But this is December 27th. Christmas is over.

I knew what I needed to do. It was time to confess my sins.

Rising from my warm slumber, I put on the appropriate raiments and went to face the only entity that could absolve me from my indiscretions.

TM* looked at me with that one cold eye. He knew what I’d been up to. The last time we’d visited had been eight days ago.

Eight days.

A lot of bad behavior can happen in eight days.

A lot of bad behavior DID happen in eight days.

There was no turning back now. I entered the confessional and slowly began my ablutions.

The iPod went into my ears and shuffle fired up. No need for a hymnal, I know the words by heart.

Five minutes passed. Hey, I thought to myself, this is not so bad!

At about the fifteen minute mark, my left calf piped up. “Pardon me, but with all that booze you had, we’re a skosh dehydrated. Potassium low and all that. I believe I’ll go ahead and cramp right up.”

I said to myself, “just keep walking.”

At about the twenty five minute mark, my lower back chimed in. “Yes, yes, cramping does seem to be the thing to do. Huzzah!”

“Just keep walking.”

Then my feet had something to say, with a backing chorus from my knees.

“Just keep walking.”

My hip flexors asked, in a rather snotty tone, “Why *exactly* are we doing this?”

The very sweat glands of my body began exhaling stale booze and toxins.

I replied by turning my iPod up louder and putting an ever more determined look on my face and then I…

Just kept walking.

At the fifty minute mark, I’d said all the metaphorical Hail Marys and Glory be to the Fathers I could manage. I’d done my act of contrition.

I was absolved.

Kind of.

I suspect that tomorrow, I’ll need to go confess again.

You know, New Year’s Eve is just there on the horizon.

And the confessional is waiting.

*TM = Treadmill

A less than beautiful mind

When I look inside my head, as I usually do about this time of day, and ask myself “what would I like to blog about today?” I often see many colorful suggestions, images and ideas pop to the forefront.

Sure, many of the suggestions that my monkey mind puts forth are so capricious they become either not appropriate or too complicated to write about in about 500 words, on average. But I can usually find one gem among the rubble and bring that to you, every weekday, on my blog.

Today, on my walk over to the cafeteria to grab a salad and rush back to my office in time for another conference call, when I turned inward for a good blog idea, what I got, instead of colorful confetti and suggestions of “poop!,” was resoundingly gray. Quiet. Lonesome.

As gray as the cubicle walls that line my office building.

As quiet as the dark winter clouds that have gathered over the Bay Area to lie down and weep cold rain on our heads.

As lonesome as New Mexico state highway 285 between Vaughan and Roswell.

When I looked inward, I discovered that my brain hurts.

For every company that’s ever employed me, December has always been a busy month. My current employer is no exception.

At five months into my new gig, I really like it a lot, and as I’ve begun to hit my stride, I have discovered that cute little word “global” in my title means my days begin in the UK, lunch with Sao Paulo, a quick break for the US, afternoon tea with Australia, early evening snack with Hong Kong and I am put down to bed for the night with India.

All on the phone. All day long. The UK to India run encompasses about twelve hours of my day.

Then I wake up and do it all again.

While this probably sounds like complaining, it’s really not. My job is fascinating and fun and really good stuff.

But I am *tired*.

In the interest of my own health, I’ve begun working out again. Nothing major, Jazzercise a couple times a week and a sashay on the treadmill a couple other days a week.

I found I need that exercise to build up my stamina so I can sustain these long days at work.

But all that exercise wears me out too.

And my blog, my beautiful, wonderful blog. It’s suffering too. My goal of a post every weekday stands firm. Then I go and miss a day (like yesterday) and I’ve got to climb back out of the hole.

So all of these words (about 430 so far) are just my way of saying I don’t have much to say.

For today, anyway. That quiet, gray, lonesome mind only lasts for a little while. Then my severe latent childhood will kick in, and I’ll figure out how to write another post about poop.

You can count on that.

Artist Heather Gorham‘s interpretation of the monkey mind