Category: Celebration

I’m All Out of Vices

A Tale of Involuntary Clean Living



Photo by Edward Howell on Unsplash

—

February of 2020 proved to be the convergence of a lot of change. The big one we all know. That one is still impacting our lives over three years later.

But little did I know that would also be the final act of my monthly cycle. Yep, February 2020 was the official start of my menopause. Since menopause is defined by going a full year without a period, I could only know that February 2020 was the last one twelve months later. Had I known I might have lit a candle. Baked a cake. Held a Bon Voyage party.

What I also didn’t know in February 2020 was that it would be the last time my hairdresser and dear friend would put color in my hair. I began growing out my gray roots in those strange COVID times and just kept going. I’m still not sure I embrace my gray, but it’s mine.

Turns out February 2020 was a significant inflection point for the world and for me.

—

My monthly cycles had always been at best uneasy and at worst downright awful. They were so regular I could set a watch by them, but in my early twenties I was diagnosed with mittleschmerz which is just a German way of saying ‘middle pain.’

This meant very painful ovulations in the middle of each cycle. This pain would last my entire adult life. Bonus? I always knew when I was ovulating. Downside? Every time I ovulated it made me hurt so bad I wanted to throw up.

In my thirties, I was also diagnosed with Premenstrual Dysmorphic Disorder, or PMDD. To call it a severe form of PMS is to call a tornado a severe form of wind. The PMDD was a 28-day mental, physical, and emotional roller coaster ride where I felt good for about four to five of those days.

I remember back then thinking how menopause was going to be great. I couldn’t wait to get rid of these awful monthly cycles of agony. Not having periods meant no more pain and the end of the hormonal nightmare, right? It’s cute that I thought having no period would be a cakewalk.

—

My hormones had so many more surprises in store. With the change came incredible joint pain. Overwhelming fatigue. Brain fog so bad at times I am still certain I have early-onset dementia despite being assured by my medical team that all is well.

I have read and researched and looked for help and I have found many women telling me “It doesn’t have to be so bad.”

Well, yes and no.

Traditional medicine doesn’t have a lot to say. My regular doctor sent me to a menopause specialist who gave me antidepressants for the hot flashes that I told her I only rarely had. She had little to say about the fatigue and memory issues and sent me away saying, “I hear yoga helps?”

Next, I tried a naturopath who did really listen and offered quite a lot of help. Within six months, my situation considerably improved. I was starting to feel better, and as the fog and pain eased, it became clear to me that in my fifties, it was finally time for me to do a much better job of taking care of myself. Something I had ignored for quite some time.

So, back to the regular doctor. “I actually want to exercise,” I told her, and I meant it. I began to eat better. I finally admitted that my lactose intolerance wasn’t something I could pretend I didn’t have.

Also, I grudgingly acknowledged that every time I ate bread products that I craved so much and my stomach bloated up and hurt that maybe, just maybe, I needed to stop ignoring that too.

I ate more vegetables. I vastly reduced the amount of sugar I consumed even though sugar and sugary food is my comfort. And then, something happened that I never could have imagined.

I stopped drinking.

I have never been a big drinker, but boy did I love a couple of glasses of red wine or maybe some bourbon at the end of the week. In menopause, how my body metabolized alcohol changed and I had to stop drinking just to see if it made me feel better, and it did.

—

So here I am, still working on myself.

I’ve never been a fan of tobacco and nicotine. I’ve tried multiple forms of pot and didn’t like it. Anything harder than that is off the table. I don’t drink. I don’t eat wheat. I rarely eat cheese. I eat sugar but in far smaller amounts. I once had a thing for binge shopping but even that isn’t interesting anymore.

These days I find myself, curiously, without vices. Me, the person who chased all kinds of vices and comforts and mind-numbing agents for the first fifty years of my life.

This is so unexpected.

I often ask myself, “what will I do when I have that really bad day and I want to sink into something that will dull my mind?” And honestly, I don’t know anymore. Yeah, okay, I can get out a pint of oat milk ice cream but come on, the decadence factor just isn’t there.

What do I use to celebrate big news? Non-alcoholic spirits seem to be having a moment. I did try the Seedlip brand, and while tasty, it’s just never going to be that same warm numb feeling as pouring a glass of amber liquor.

—

This isn’t a complaint, I guess. I feel better than I have in years. Someone commented recently that my face has changed. I haven’t lost any weight, but I think I am less puffy. Less inflamed.

Less inflammation means less joint pain. Less joint pain makes me rather content.

I have always been the type to seek food and drink and other mild to moderately addictive behavior as a way to comfort the aches and pains of everyday life. The past three years of my life have been filled with change and loss and grief.

So now, during what is arguably the most painful time of my life, no one is more surprised than me to find I no longer want to find ways to forget but rather I seek ways to stay present. To feel what I feel and figure out how to cope with that.

Huh. I’m evolving. It’s the weirdest (and most beautiful) damn thing. Who knew menopause would make me a better person?

—

This post was originally published on Medium and more of my work can be found over there @karenfayeth.

Wait, what?



Wait, what? I have a story published in Chicken Soup for the Soul? Yessss!!!
 
Chicken Soup for the Soul: Lessons Learned from My Cat, in stores tomorrow, February 14, 2023



That’s me! Page 191!! “Status Report” is about trying to put a cat on a diet. Lesson Learned? Don’t.


I’ve learned plenty from Dahlia, who was adopted on this day, eight years ago (when she was 4 years old). Each year I give thanks Berkeley Humane for taking care of our girl until we could find her. Royalties from every copy of Chicken Soup for The Soul: Lessons Learned from My Cat go to American-Humane, the country’s first national humane organization.


Uh oh, Dahlia just realized the story isn’t about her. It’s about Gypsy our lovely, naughty, food loving cat who looked a whole lot like the cat on the cover of the book. We miss her, she was a great cat.

The Gift of the White Elephant

The Holiday Game that Highlights the Best and the Worst

 

Photo by James Hammond on Unsplash, and slightly modified by the author

—

“Okay, everybody take a number!” she chirps while walking around the room holding a small jute bag containing blue slips of paper with numbers ranging from 1 to 25 written in black Sharpie marker.

25 slips. 25 people. 25 gifts that range from boring, to gag, to “oh that’s sort of nice.”

I draw my folded slip and put it in my pocket. I’m in the middle of telling some nonsense story that gets a laugh from my coworkers, spinning a yarn in between sips of good red wine.

It’s the annual holiday party. It’s the boss of my boss. We are at her house and enjoying catered appetizers. Two weeks ago we were commanded to attend and to bring a $15 gift. Pay for play. “Remember, $15 is a ceiling and not a floor!”

The White Elephant is among us.

Some people love the White Elephant. Some people loathe the White Elephant. One thing is for sure, there are no set rules for playing the White Elephant’s dangerous game.

How many steals, how many rounds, what value, and what is proper etiquette depends on who is running the game. The Ring Master controls the Elephant.

My favorite annual White Elephant game is played with a group of salty network engineers. Instead of using slips of paper with numbers, they use two decks of playing cards. It lends a little gambler’s air to the proceedings.

Today it is slips of paper and when my story is told and the laughs die down, I head to the kitchen to refill my cup. Only then, alone with bottle and corkscrew, I allow myself a peek at the blue slip in my pocket.

I groan. There on a background of robin’s egg blue is the number I least wanted to see. A single dark slash on a pristine paper background.

My number is 1.

Photo by Miguel Á. Padriñán from Pexels

(I’d have shown you a photo of the actual slip if I hadn’t washed it in the pocket of my jeans in the weekend’s laundry run.)

I have been chosen to start the game. Fate has determined that I select the first gift. How the game opens sets the tone for the entire White Elephant event, and that responsibility now lies with me.

I nervously gulp red wine from the plastic cup, tannins bitter on my dry tongue.

I recalled a day several years ago when I — a confused, jet lagged, and nervous American — rode a busy commuter train between Reading, UK and London. No seats available, I stood in the packed rail car near one of two doors. At each train stop the other door provided egress onto the platform, so I felt safe by the door across the aisle.

But as the train slowed, making its approach and then stop into Paddington Station, a train car filled with intense British commuters turned to look at me. I was unprepared for my moment, which demanded that I quickly and without delay lower the window, reach outside, turn the handle to open the door and usher these good people on their way.

It was a terrifying yet exhilarating event. I’m glad to say that day in London I executed the door as well as any foreign traveler could be expected to.

I drew from that memory to find my confidence on a rainy holiday evening in Northern California. My coworkers now turned to me to open the door to a successful White Elephant gift exchange.

I doubted myself in that moment just as I had doubted myself in Paddington Station. I knew I needed to stay grounded. I needed to visualize my way through the process. I needed to control the speed of the game.

And I needed to smile genially and do my best.

When the time was right and all were seated around the tree, my number was called. I raised my hand, saying “right here” and the crowd roared “oooooooooooh! Karen has number one! This should be good.”

I slugged back the last of my cup of wine and allowed the game’s host to refill it with champagne. The bubbles were too festive for such a solemn task, and I carefully set the newly full cup down on a coaster and stepped up to the tree.

Its genuine pine boughs welcomed me under its skirts. Salt and flour dough ornaments with a child’s paint job gave me a true horizon to focus on while I got my sea legs. I paced the half circle around the tree, side to side, like a caged panther scanning my holiday wrapped prey.

“Let’s see, what present looks good?” I said aloud, encouraging suggestions from the audience in the style of Price is Right.

Finally, when I felt I’d eyeballed every present under the tree, I made my selection. A long narrow box tightly wrapped in red and gold paper. It was crisp, clean, and inviting.

Quickly I skinned the paper from the gift and found an Amazon box. Cue a round of jokes about “Does anyone shop in the stores anymore?” and “Why would we? Amazon has everything!”

I pulled at the clear packing tape sealing the box and with no small amount of trepidation parted the flaps and peered inside. Would a pearl lay inside the cardboard oyster? Or only rotten sand?

My eyes landed on the treasure that lay within and my shoulders fell. Hope died when I saw clearly the item that began our game of chance.

I withdrew it from the box and said:

“I believe I have found the gift that will be coming home with me.”

With left hand firmly on hip, I took a solid stance and raised my right hand high above my head in the style of Lady Liberty, then announced to the overhyped crowd:

“It is a Donald Trump toilet brush.”

The crowd roared and the White Elephant smiled, for it was the perfect holiday gag gift.

“And with that,” I say,

“We are game on.”

 

 

If We Make It Through December

Everything’s gonna be all right I know

Photo by Timothy Eberly on Unsplash

—

 

Every year on December 1, the classic Merle Haggard song “If We Make It Through December,” becomes my theme for the next 31 days.

Released to the world back in 1973, Merle’s words still resonate in 2019 as I play the song on repeat in my car driving back and forth to my job.

I play it on those days when it’s both dark in the morning and dark in the early evening. When I’ve been inside all day, completely missing the sun. When the rain comes down. When my feet ache and my head hurts and I wonder why, for another year, I’m anxious, depressed and overwrought during what is meant to be the happy time of year.

Every year I look forward to December and the holiday season, hoping to capture some small bit of that childhood joy and anticipation and magic. I watch movies like White Christmas and Holiday Inn that are filled with optimism and dancing and songs about snow.

But every year I feel crushed by an avalanche of end of year business activities. It’s the nature of the profession I have chosen that December is just always going to be busy, stressful, and intense.

Now I don’t mean to hate December
It’s meant to be the happy time of year

Thanksgiving seems to come easy with a few days off of work and a bit of turkey and gravy. The moment the last morsel of pumpkin pie is consumed, the ho-ho-ho expectations ramp up into high gear. Already I see my calendar filling up with events which are all wonderful taken individually, but are a lot to manage all together.

I always wonder how certain friends are able to hold down a full time job while also decorating their home top to bottom, entertaining with ease, baking up a bunch of seasonal treats, getting their shopping done, presents wrapped to perfection under the tree, and look good (and calm) doing it, too.

There has been more than one year where it was a trick for me just to drag the artificial tree out of the garage, much less set it up, get the lights working and hang some ornaments.

Every year I dream of the perfect December where I move through the holiday season with the ease of Martha Stewart after one of Snoop Dogg’s special brownies. Color, sparkle, magic, joy. Calm.

Every year I fall well short of that mark and blame myself for not being more organized, not being a better hostess, not being just, you know, a better person.

I think my holiday present to myself this year is to ease up on all the negative self-talk. To give myself the grace to do the work that is demanded by a full time job and to do the best I can with the holiday preparations.

Perhaps good enough really is good enough.

This all sounds well and good, the words are easy to type, but it’s harder to go out there and really live that decision. Hard to unwind the old recordings in my head that tell me if I don’t pull it off perfectly, I’m a loser.

But this year I’m going to try a little harder.

If we make it through December we’ll be fine

And I will. I’ll be fine. This annual hell and highwater (literally, the rain is pounding down as I type) will recede, the perfect storm of work and holidays will draw to a close and we’ll all find our way back to level ground.

Maybe this year I’ll enjoy the holidays a little bit more for what they are, not what I should have done.

You know, December ain’t so bad.

In the words of ol’ Merle “I don’t mean to hate December.”

December certainly doesn’t hate me.

 

For Just a Moment, Time Pauses Long Enough for the Moonlight to Catch Up

Dateline: May 18, 2019, Las Cruces, New Mexico

It is a full moon Spring night and I am on the back patio of a home I know so well. Not my home, but the home where I live sometimes in my dreams. A storehouse for that part of me that exists back in my homestate while I live a bit farther out West.

The decision to leave New Mexico was made a long time ago, and with time I can see many of the reasons were wrong and many were also quite right. That audit can only occur looking backwards.

Tonight, time pauses because I am back home. I am where I belong with people who care about me. I am in a place so familiar I don’t even have to think hard about it, I just need to be.

It’s not always so easy just being me. It has been a bit of struggle lately. A tug of war inside my mind, but tonight is a welcome cease fire. I get to let my guard down a little, a lot, quite a bit.

“I was drunk…the day my mom…got out of prison,” we sing in full, robust, well-fed, and drunk voices. “And I went..to pick her up…in the rain.” We’re all in time but off key, which makes the sound that much more perfect. Our voices blending into a harmonic patchwork quilt.

This is a celebration of birthdays for four people. One of the four is me, and the other three are people who matter a whole lot to me. We eat, tell stories, drink a little more and remember the past. The past and the present merge until it is just us and now and then. Tomorrow is something to think about later. It will come back, but we don’t think about that now. The Wayback Machine is running at full capacity.

More dried bark and wood chips go into the firepit, making flames leap up. We keep the unseasonably cold desert wind at bay with flame and firewater.

An iPhone, an Apple music account, and a Bluetooth speaker keep the old songs rolling. Current technology pushes the old, old songs back to our ears. Patsy Cline, Jim Horton, George Strait, Foster and Lloyd, the Mavericks, Johnny Rodriguez. That’s only an appetizer plate of the ten course musical meal we serve. The music is like seeing old friends, and we sing. And we drink. And we dance.

I’m dancing around the brickwork patio with my best friend’s husband and I find myself looking down. I’ve known him for thirty years, so there are few secrets left between us. I say “It’s been so long since I danced, I have to look at my feet to make sure I still remember how.”

“Karen, you don’t have to look at your feet, it’s like riding a bike.”

I raise my head and look him in the eye. He’s right, of course.

“Besides you always were light on your feet.” I smile. It’s an awful nice compliment.

As the final notes of “Heard it in a Love Song” wrap up, he spins me around. In the centrifugal force I feel just like I did back when we danced to the same songs at Corbett Center or at Cowboys bar. We laugh a little, and then we hug. It’s good and right and fun. We’re both a little older, but it feels just like the good old days, dancing together and singing along with the music while we do.

I find my seat, my drink, the next song on the playlist. We all go “yeah! This one!” or “Haven’t heard this song in so long!” or “What else do you have on the playlist?”

It’s easy. The simpatico of friends who are family. We have a new friend in our midst, and she sings the songs as loud as any of us. She’s instantly our family, folded in like she was always here.

“We have to howl at the moon,” she says and we all howl like a mangy half-drunk (full drunk?) wolfpack. She makes each of us howl in turn, giving constructive critique, the director of our backyard opera. When we all meet her exacting criteria, we’re asked to howl together once more, and we do. And it feels good.

The songs keep rolling and the stories told a thousand times before seem fresh again. We laugh and laugh. Everything is funny. No mean words or contentious topics are exchanged. No need for that. We are in our groove, where we know who we are and what we are and we have nowhere to be other than right here with each other. We’ve laid our burdens down by the fire. They will be there for us in the morning.

I look up at the full moon between the branches of a mulberry tree. I look over at my best friend and her husband dancing together, looking like they did so long ago. Back when they first met and love was new and we knew then like we know now that they were simply meant to be.

It’s good. It’s right. It’s a balm on my wounds, mostly self-inflicted, invisible but quite real.

A moment where time has stopped. We’re together. We’re happy. And we dance.

They’ve done this together once or twice before

—–

All photos ©2019, Karen Fayeth and subject to the Creative Commons license in the right column of this page.