Category: addictions

I’m All Out of Vices

A Tale of Involuntary Clean Living



Photo by Edward Howell on Unsplash

—

February of 2020 proved to be the convergence of a lot of change. The big one we all know. That one is still impacting our lives over three years later.

But little did I know that would also be the final act of my monthly cycle. Yep, February 2020 was the official start of my menopause. Since menopause is defined by going a full year without a period, I could only know that February 2020 was the last one twelve months later. Had I known I might have lit a candle. Baked a cake. Held a Bon Voyage party.

What I also didn’t know in February 2020 was that it would be the last time my hairdresser and dear friend would put color in my hair. I began growing out my gray roots in those strange COVID times and just kept going. I’m still not sure I embrace my gray, but it’s mine.

Turns out February 2020 was a significant inflection point for the world and for me.

—

My monthly cycles had always been at best uneasy and at worst downright awful. They were so regular I could set a watch by them, but in my early twenties I was diagnosed with mittleschmerz which is just a German way of saying ‘middle pain.’

This meant very painful ovulations in the middle of each cycle. This pain would last my entire adult life. Bonus? I always knew when I was ovulating. Downside? Every time I ovulated it made me hurt so bad I wanted to throw up.

In my thirties, I was also diagnosed with Premenstrual Dysmorphic Disorder, or PMDD. To call it a severe form of PMS is to call a tornado a severe form of wind. The PMDD was a 28-day mental, physical, and emotional roller coaster ride where I felt good for about four to five of those days.

I remember back then thinking how menopause was going to be great. I couldn’t wait to get rid of these awful monthly cycles of agony. Not having periods meant no more pain and the end of the hormonal nightmare, right? It’s cute that I thought having no period would be a cakewalk.

—

My hormones had so many more surprises in store. With the change came incredible joint pain. Overwhelming fatigue. Brain fog so bad at times I am still certain I have early-onset dementia despite being assured by my medical team that all is well.

I have read and researched and looked for help and I have found many women telling me “It doesn’t have to be so bad.”

Well, yes and no.

Traditional medicine doesn’t have a lot to say. My regular doctor sent me to a menopause specialist who gave me antidepressants for the hot flashes that I told her I only rarely had. She had little to say about the fatigue and memory issues and sent me away saying, “I hear yoga helps?”

Next, I tried a naturopath who did really listen and offered quite a lot of help. Within six months, my situation considerably improved. I was starting to feel better, and as the fog and pain eased, it became clear to me that in my fifties, it was finally time for me to do a much better job of taking care of myself. Something I had ignored for quite some time.

So, back to the regular doctor. “I actually want to exercise,” I told her, and I meant it. I began to eat better. I finally admitted that my lactose intolerance wasn’t something I could pretend I didn’t have.

Also, I grudgingly acknowledged that every time I ate bread products that I craved so much and my stomach bloated up and hurt that maybe, just maybe, I needed to stop ignoring that too.

I ate more vegetables. I vastly reduced the amount of sugar I consumed even though sugar and sugary food is my comfort. And then, something happened that I never could have imagined.

I stopped drinking.

I have never been a big drinker, but boy did I love a couple of glasses of red wine or maybe some bourbon at the end of the week. In menopause, how my body metabolized alcohol changed and I had to stop drinking just to see if it made me feel better, and it did.

—

So here I am, still working on myself.

I’ve never been a fan of tobacco and nicotine. I’ve tried multiple forms of pot and didn’t like it. Anything harder than that is off the table. I don’t drink. I don’t eat wheat. I rarely eat cheese. I eat sugar but in far smaller amounts. I once had a thing for binge shopping but even that isn’t interesting anymore.

These days I find myself, curiously, without vices. Me, the person who chased all kinds of vices and comforts and mind-numbing agents for the first fifty years of my life.

This is so unexpected.

I often ask myself, “what will I do when I have that really bad day and I want to sink into something that will dull my mind?” And honestly, I don’t know anymore. Yeah, okay, I can get out a pint of oat milk ice cream but come on, the decadence factor just isn’t there.

What do I use to celebrate big news? Non-alcoholic spirits seem to be having a moment. I did try the Seedlip brand, and while tasty, it’s just never going to be that same warm numb feeling as pouring a glass of amber liquor.

—

This isn’t a complaint, I guess. I feel better than I have in years. Someone commented recently that my face has changed. I haven’t lost any weight, but I think I am less puffy. Less inflamed.

Less inflammation means less joint pain. Less joint pain makes me rather content.

I have always been the type to seek food and drink and other mild to moderately addictive behavior as a way to comfort the aches and pains of everyday life. The past three years of my life have been filled with change and loss and grief.

So now, during what is arguably the most painful time of my life, no one is more surprised than me to find I no longer want to find ways to forget but rather I seek ways to stay present. To feel what I feel and figure out how to cope with that.

Huh. I’m evolving. It’s the weirdest (and most beautiful) damn thing. Who knew menopause would make me a better person?

—

This post was originally published on Medium and more of my work can be found over there @karenfayeth.

On Un-inspiration

And My Own Fallacy of Un-motivation


Photo by Kristopher Roller on Unsplash

—

The last time I wrote a story on the Medium platform (and this blog) was February 1, and that was something I had written before, reworked, and published. I’m very proud of it.

My last brand new work on Medium (and this blog) was January 28.

I have lost followers, views, and dolla dolla bills, ya’ll. I used to be a top writer in Photography. No longer.

I feel guilty. I chastise myself for my lack of focus. I complain that I have no motivation. I say that I’m waiting for The Muse, but she’s reluctant.

I have a familiar Greek chorus singing songs of “you suck” rolling loud, bumping the bass, in my brain.

So what really happened?

I got uninspired. It happens. I would not call what this is writer’s block. I can and do write. Honestly, I just got a little uninspired about writing on Medium. It isn’t fatal, I’m still here, but after letting my momentum lapse, I have some work to do. Or maybe, you know, not.

I needed to take a hard look at myself as it pertains to my own use of Medium. None of this is Medium’s fault, the platform and its algorithms roll on with our without me. No, this is just some good personal introspection. Needed. Necessary.

I’ve lived long enough on this planet to know a few things about myself. I will never live long enough to know everything and I can’t seem to stop repeating the same mistakes, but I do try. I amuse and surprise myself almost daily. May I always be a source of comedy to my own mind.

Here is the lesson that I learned about myself again. And again. And again: Numbers, stats, measurements…they make me crazy. I’m not talking some ha-ha-ha isn’t that funny, I look at my stats, count my steps, weigh myself, SO darn much kind-of-cute crazy.

No, I mean that obsession with measurements of all kinds can make me slip off my carefully balanced nut. I know this about myself and still fall down a hole far too often.

That stats page on Medium? Oooh, yeah, that is a long cool cigarette to smoker trying to quit.

Partner Program earnings? Just one drag won’t hurt.

There are so many well-meaning and helpful writers on Medium with tens of thousands of followers who will describe the large amounts of dollars they make each month and how you can too. How if you aren’t publishing every day what are you even doing here. How they are a top writer in 82 different topics, and are you even trying?

This seeps into the folds of my brain like black mold and grows if I leave it unchecked. Turns out I must carefully curate what I let in and what I leave behind.


Photo by Jon Tyson on Unsplash


I love writing. I have been seriously writing for the better part of 20 years and less seriously all of my life. I work hard at it. It matters. It is who I am.

Writing on Medium would seem a perfect fit, wouldn’t it? And it is. But I was starting to make myself crazy. I was going nuts looking at stats, chastising myself for not having more views, wondering how to get more reads, bemoaning every story that was not curated and hating myself for not being better, faster, more, more, more.

The inner voice told me I must suck as a writer if I can’t even make $50 a month (my best month is $18 and I am super proud of that).

In the same timeframe that I have been riddled with guilt and convinced I lacked both inspiration and motivation, I have had three short stories published in respectable literary journals. One. Two. Three (will be published tomorrow).

I competed in a short story contest and worked my ass off on a story I am incredibly proud of in a genre (sci-fi) that is a challenge for me. I turned that story out like a boss.

I created a beautiful photograph that took second place in my photo club’s monthly contest (the theme was reflection/symmetry) and had it published in a newsletter with a reach of about 5,000 people. That publication returned to me such amazing feedback and compliments, I rode on a cloud of good words for days.

When people say that to make it on Medium “you have to do the work,” I am in complete agreement. So when I chastise myself for not “doing the work” here I realize I have for damn sure been doing the work, just somewhere else.

I have to give myself a little credit, even when that credit is a little less measurable than pretty crooked numbers on a clean crisp stats page.

—

As artists, we judge each other, but we judge ourselves the hardest. I am humbled, once again, by just how mean and dark my own brain can be.

Today I’m here. I am a writer. I’m putting down words. I am saying what is on my heart. I might get two views (from my two family members also on this platform — hi!) or I might get 100. I might get curated. I might not.

I am going to try to ignore the reads and percentages and pennies and just write for the joy of letting words flow from my brain to my fingers to this electronic form.

I wrote something today, and I am proud of these 700+ words. They are all mine and they are beautiful.

—

This item first appeared on Medium, find more of my work @karenfayeth over there.

Be It Resolved That…

A Protest in Support of New Year’s Resolutions

 

Photo by Ross Findon on Unsplash

—

We the People of this fine, if difficult, world do hereby declare the following:

Whereas the arrival of January 1 brings about common and repeatable feelings of post-holiday food guilt, and;

Food guilt is a bad feeling, man. And;

The People of all age, gender identity, race, creed, religion, capabilities, shoe size, and personality like to look cute and feel good about themselves, and;

Whereas bad food tastes good and good food tastes bad;

And whereas, one of the best bad foods in all the world is donuts,

Therefore, be it resolved that:

From this day forward, donuts are to be considered a vegetable.


Photo by S O C I A L . C U T on Unsplash


In all dietary trackers on line, in apps, including the non-caloric and overly complicated ways to track food like points, stars, thumbs up, macros, smiley faces, carbs, fats, sugars, fibers, what have you, donuts will now carry the same nutritional profile as a half cup of shredded carrots.

Henceforth, all human bodies will receive and process the ingestion of a donut as if it were carrots. Bodies are no longer to react to the wheat, sugar, fat and/or salt of donuts, rather donuts have become and will remain health food, for the duration.

Supermodels will now have bowls of donuts at every fashion event and remain flawlessly size zero. The Olympic teams of all nations shall provide donuts on the training table and new world records will be set. The greatest minds shall be provided a never ceasing stream of donuts and scientific progress will reach new heights.

No longer shall the humble and delicious donut be the subject of both lust and scorn as it is now freely edible as a vegetable.

No longer shall we dine of the forbidden pastry and lament the caloric intake. Now it’s as if we had a salad which is guilt free and boastable. “I only ate a salad today, what did you eat?”

No longer shall Nancy from Accounting cut a donut in half and then fourths and then eighths and nibble saying, “Oh I really shouldn’t but I just can’t resist.” She will gobble down the entire pastry and take two more and not lament to her cube-mate how “fat and ugly” she feels. She shall instead feel smug in the fact that she ate carrots like a good girl.

No! We shall all rejoice! Donuts shall flow freely in the streets. All shall partake of the donut and we’ll become a healthier society by eating so damn many vegetables.

New Year’s Resolutions shall not be considered broken by the ingestion of one or eight donuts as they are all delicious frosting and sprinkle covered vegetables.

Yes! Donuts are health food and together with a little work and a little focus we can become the healthiest society on earth.

Today donuts, tomorrow beer!

Please sign my petition to show your support.

—

This item first appeared on Medium, find all my stuff @karenfayeth over there.

Suddenly Autumn

This morning I woke up, and it was August 26th. Late summer, but still summer.

Then I went to the kitchen, and everything changed.

First this happened:




Then this:





BOOM! Suddenly Autumn. That’s it, I’m ready for sweaters, warm mugs of tea, falling leaves and warm roasted chile tucked into a melty cheesy tortilla.

And my home smells like my fair New Mexico, the best air freshener in the world.





Footnotes:
1) The chiles were procured in the Bay Area but certified to be from Hatch (if they passed off Anaheims, so help me….)
2) Roasting in the oven < Fire roasted, but The Good Man put the nix on a flamethrower. The discussion continues.
3) There’s not very many in this batch, but we’re just getting warmed up. Pun intended.


I Don’t Want To Be Right. Okay, Maybe I Do.

In my quest to 1) become a better person and 2) survive 2016 intact, several weeks ago I signed up for a mindfulness meditation class.

The instructor is lovely and the class is, well, relaxing. It makes me calmer and a better person in so many ways.

This whole meditation thing doesn’t really jibe with my New Mexico upbringing. Stress reduction is a bit different ’round here than it was there.

For example, where I live now, it’s awful hard to take a three-hour ride upon my favorite horse in order to relax. And driving out to Chopes for enchiladas and a beer is a longer drive than I can make in a day.

Meditation it is, then.

Last week, we had a long class discussion about the use of one’s car horn. How it’s not mindful or necessary to lay on the horn while traveling this world. How it can make things worse by scaring the other driver or making the other driver mad (and bad things come from that).

This is also in line with The Good Man and his rules for better living. Since we live in a more urban city than I’ve ever lived in before, he has asked me nicely give my horn honking a rest. These are tense times and occasionally I travel through tough neighborhoods. Who knows how the ol’ toot-toot will be received?

Really, this is all sage advice, both from the Vispassana teacher and the man I married.

Until yesterday, when I found myself in Oakland’s Chinatown neighborhood. Where the Chinatown in San Francisco is something of a tourist delight, the Oakland Chinatown is a serious ethnic neighborhood. It sits near Oakland’s downtown, so it’s busy, jam packed with traffic, and not to be taken lightly.

I’ve spent many an hour in Oakland’s Chinatown over my years and I love it. It had been a while, and was nice to be there again. I had a couple things on my shopping list that can only be found in that neighborhood.

As I rolled into the area, I made my way past city buses and double-parked cars, and was filled with glee to find a nice wide parking spot on the street just around the corner from where I needed to be. Score!

I carefully maneuvered over, waited while the car ahead loaded her kid in the car, had my blinker on the whole time and as I pulled forward to align and began to back into the spot, some $%^& started to pull head first into my spot.

Yay, verily, there was much laying on of horns. Oh yes. My beloved Jeep is equipped with not one but two bassy air horns that make it clear to whomever is on the receiving end that they have been properly honked. One firm flat-palm press lights up the hearing cavities of all nearby.

I held that Jeep horn with a solid hand, owing my destiny to all of the fabulous people throughout my years here in the Bay Area who taught me how to survive in a city. Indeed. I followed the playbook and hoped to hell this wouldn’t escalate into that driver getting out of their car.

Thus, as the interloper assessed the situation, she surely noticed my sixteen-year-old Jeep was far less shiny than her almost new SUV nosing into my spot. I held steady, knowing even then that the person backing in is at a disadvantage to the person trying to head in.

Finally the fancy car threw it in reverse and left, giving me an exaggerated shrug on the way by.

Here is the true confession: Damn did honking the hell out of my horn feel good. Like, real good. Like cold beer after a hard day of yard work. Like that first bite of a Chopes enchilada (egg and sour cream on top). Like finally getting out the splinter that is starting to fester.

I know it goes against everything my spouse and my learned teacher have asked of me. It wasn’t peaceful, nor kind. But damn did it feel good.

Almost too good.

Okay, okay. The horn honking is over. The satisfaction was quick and delicious. The endorphins rose and quickly dissipated.

Today I’ll rededicate myself to the peaceful life. To being more kind. To being more centered. To let traffic solve itself without the help of two weighty and meaningful Jeep air horns.

They don’t call meditation a practice for nothing. It takes work. Perfection is not expected. (I’ll add this note, I refrained from both cursing and arm waving in addition to the horn. It’s something to build on.)

Given the same situation, would I honk it up again? Hee, hee…probably.

Okay, okay. I’ll try harder.

Ooooohmmmmmmmmmmmmm……




Recycling one of my favorite photos.





Image found here.