Category: sugar & fat & salt

Be It Resolved That…

A Protest in Support of New Year’s Resolutions

 

Photo by Ross Findon on Unsplash

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We the People of this fine, if difficult, world do hereby declare the following:

Whereas the arrival of January 1 brings about common and repeatable feelings of post-holiday food guilt, and;

Food guilt is a bad feeling, man. And;

The People of all age, gender identity, race, creed, religion, capabilities, shoe size, and personality like to look cute and feel good about themselves, and;

Whereas bad food tastes good and good food tastes bad;

And whereas, one of the best bad foods in all the world is donuts,

Therefore, be it resolved that:

From this day forward, donuts are to be considered a vegetable.


Photo by S O C I A L . C U T on Unsplash


In all dietary trackers on line, in apps, including the non-caloric and overly complicated ways to track food like points, stars, thumbs up, macros, smiley faces, carbs, fats, sugars, fibers, what have you, donuts will now carry the same nutritional profile as a half cup of shredded carrots.

Henceforth, all human bodies will receive and process the ingestion of a donut as if it were carrots. Bodies are no longer to react to the wheat, sugar, fat and/or salt of donuts, rather donuts have become and will remain health food, for the duration.

Supermodels will now have bowls of donuts at every fashion event and remain flawlessly size zero. The Olympic teams of all nations shall provide donuts on the training table and new world records will be set. The greatest minds shall be provided a never ceasing stream of donuts and scientific progress will reach new heights.

No longer shall the humble and delicious donut be the subject of both lust and scorn as it is now freely edible as a vegetable.

No longer shall we dine of the forbidden pastry and lament the caloric intake. Now it’s as if we had a salad which is guilt free and boastable. “I only ate a salad today, what did you eat?”

No longer shall Nancy from Accounting cut a donut in half and then fourths and then eighths and nibble saying, “Oh I really shouldn’t but I just can’t resist.” She will gobble down the entire pastry and take two more and not lament to her cube-mate how “fat and ugly” she feels. She shall instead feel smug in the fact that she ate carrots like a good girl.

No! We shall all rejoice! Donuts shall flow freely in the streets. All shall partake of the donut and we’ll become a healthier society by eating so damn many vegetables.

New Year’s Resolutions shall not be considered broken by the ingestion of one or eight donuts as they are all delicious frosting and sprinkle covered vegetables.

Yes! Donuts are health food and together with a little work and a little focus we can become the healthiest society on earth.

Today donuts, tomorrow beer!

Please sign my petition to show your support.

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This item first appeared on Medium, find all my stuff @karenfayeth over there.

If We Make It Through December

Everything’s gonna be all right I know

Photo by Timothy Eberly on Unsplash

—

 

Every year on December 1, the classic Merle Haggard song “If We Make It Through December,” becomes my theme for the next 31 days.

Released to the world back in 1973, Merle’s words still resonate in 2019 as I play the song on repeat in my car driving back and forth to my job.

I play it on those days when it’s both dark in the morning and dark in the early evening. When I’ve been inside all day, completely missing the sun. When the rain comes down. When my feet ache and my head hurts and I wonder why, for another year, I’m anxious, depressed and overwrought during what is meant to be the happy time of year.

Every year I look forward to December and the holiday season, hoping to capture some small bit of that childhood joy and anticipation and magic. I watch movies like White Christmas and Holiday Inn that are filled with optimism and dancing and songs about snow.

But every year I feel crushed by an avalanche of end of year business activities. It’s the nature of the profession I have chosen that December is just always going to be busy, stressful, and intense.

Now I don’t mean to hate December
It’s meant to be the happy time of year

Thanksgiving seems to come easy with a few days off of work and a bit of turkey and gravy. The moment the last morsel of pumpkin pie is consumed, the ho-ho-ho expectations ramp up into high gear. Already I see my calendar filling up with events which are all wonderful taken individually, but are a lot to manage all together.

I always wonder how certain friends are able to hold down a full time job while also decorating their home top to bottom, entertaining with ease, baking up a bunch of seasonal treats, getting their shopping done, presents wrapped to perfection under the tree, and look good (and calm) doing it, too.

There has been more than one year where it was a trick for me just to drag the artificial tree out of the garage, much less set it up, get the lights working and hang some ornaments.

Every year I dream of the perfect December where I move through the holiday season with the ease of Martha Stewart after one of Snoop Dogg’s special brownies. Color, sparkle, magic, joy. Calm.

Every year I fall well short of that mark and blame myself for not being more organized, not being a better hostess, not being just, you know, a better person.

I think my holiday present to myself this year is to ease up on all the negative self-talk. To give myself the grace to do the work that is demanded by a full time job and to do the best I can with the holiday preparations.

Perhaps good enough really is good enough.

This all sounds well and good, the words are easy to type, but it’s harder to go out there and really live that decision. Hard to unwind the old recordings in my head that tell me if I don’t pull it off perfectly, I’m a loser.

But this year I’m going to try a little harder.

If we make it through December we’ll be fine

And I will. I’ll be fine. This annual hell and highwater (literally, the rain is pounding down as I type) will recede, the perfect storm of work and holidays will draw to a close and we’ll all find our way back to level ground.

Maybe this year I’ll enjoy the holidays a little bit more for what they are, not what I should have done.

You know, December ain’t so bad.

In the words of ol’ Merle “I don’t mean to hate December.”

December certainly doesn’t hate me.

 

The Good Book

Recently I’ve been a little delinquent in spoiling The Good Man. Things have been crazy what with all of the international travel and working long hours and, well, life.

His birthday was last month and although we had a nice quiet celebration, I feel like I failed a bit to make the day something special.

The Good Man is a child of summer and it’s easy to understand why his favorite fruit is the peach. Yesterday I found a nice ripe pile of the fuzzy stuff at the grocery store and brought several home.

“Cobbler or pie?” I asked after showing him the peaches. He began muttering the question over and over to himself like a philosopher mulling over the meaning of life.

“Or a crumble?” I followed, then, “Is that too many choices?”

For several hours after he wandered around the house “cobbler or pie…or crumble? Hmm…” This is a very big decision in Good Man Land.

Finally toward the late evening hours, I surveyed the ingredients I had on hand and began consulting cookbooks in preparation for his decision.

It was then I pulled out The Book of Love (dun, dun DUUUUUN!) to begin the search for recipes.

This Very Good Book:




I think every person who likes to cook has a favorite or special cookbook that is the go-to for any circumstance, and this one is mine.


Taking a seat in a nearby chair, I opened the holy tome. I read the inscription inside the front cover. You see, this particular cookbook was a gift from my grandparents to my mother on the occasion of Christmas 1950.

My mom left it behind when she moved out and my grandmother kept updating the recipes inside. The Better Homes & Gardens magazines published recipes that the homemaker could cut out and add to the book, to keep it fresh. I love seeing my grandma’s handwriting along with the food spots and spatters in its pages.

Some of the recipes are a little odd or outdated, but I’ll tell you this, I’ve never made a recipe from this book that failed me.

As The Good Man walked by, he said in a voice a little quavery with anticipation, “I love it when you pull out that cookbook.”

Oh yeah, he knows. Good things come from that 1950’s made with yum cookbook.

Finally, after waiting for his answer and looking at recipes and thinking about my laziness factor, I decided for him. “Good news, you are getting cobbler.”

He nodded, relieved the decision had been made and ready for the delivery on my promise.

That happens tonight. Oh yes and oh yum.

Best part about making baked goods for the one I love? I get to have some too!




Just Gimme Some Bread, Man

It is a dark, gray and drizzly day here in Northern California and to be honest, that is a good thing. I say that even as my mood can best be described as poopy. The fact that the earth needs the rain doesn’t preclude a little blue mood to go with the not-blue skies.

To be honest, in March, this is what the Bay Area is supposed to do. It’s supposed to rain. So I’m grateful for the rain.

But still, I’m cranky.

Days like these make me want to stay in bed all day and only come to the surface for something tasty to eat (then dash back under the covers).

Last evening I watched an old episode of No Reservations when our host, Anthony Bourdain, was in France. At one point they showed warm hot loaves of bread coming out of the oven. Of course now all I want to eat is gigantic loaves of warm bread smothered with butter.

But alas, the butter is a non-starter for me with the lactose intolerance and all. And well, we all know bread gets a bad rap these days.

Later in the show, the host was eating some gigantic meat-on-meat madness type of meal and I said to The Good Man, “I…I just don’t think I could eat that. I mean, I would try, but oh how my stomach would hurt.”

What the hell has happened to me? I remember the days when I would and could eat everything from flaming hot green chiles to milk products to fatty meats washed down with a lot of beer and wouldn’t even blink an eye.

Now as I ponder yet another birthday coming along in a few months, I realize what a little lily I have become. A hothouse flower who can’t eat things too hot anymore (damn my GERD) and can’t eat milk products (well, I can, but it’s an unpleasant outcome) and I sure do eat a lot less meat than I used to because my tummy just can’t take it.

Alas! What has become of poor Karen? I don’t even know who I am anymore.

I suppose it’s all a part of the cycle of life. I mean, I have tried and digested a lot of good food in my life. I don’t hold back, I’m willing to give most foods a shot but I have become a lot more circumspect in how I nosh.

A “good” meal can be great in that moment and can then ruin my whole day. So I eat a little less quantity and a little better quality and I wonder what else I’m going to be a candy-butt about in this great life.

First world problems. I got ’em.

(And give me time, I’ll get over myself. I always do.)








Image found here.




Feliz Año Nuevo

Today feels more like New Year’s Day to me than it did on January first. This is easily explained, as today is my first day back at work and the reality of 2014 is slowing sinking in.

Today was the first day back to old routines and old problems and that dratted alarm clock squawking at me at some unspeakable hour when even the sun doesn’t want to be disturbed in his slumber.

But here I am, back in the grind, wondering how I can keep myself stress free and high energy for all of the many days that lie ahead until my next two-week break.

As such, it’s time for me to turn my attention back to words and writing and the ol’ blog.

I thought I’d kick off the New Year by doing an update post, addressing many of the things we’ve chatted about over the past month or so.

Where to start?


Oh Fair New Mexico


Well, let’s be a little meta and start by talking about my little blog. March will mark seven years of writing words on Oh Fair New Mexico.

Total count (before this post) is 566,730 original words over 1,669 posts.

For the loyal readers, I give you a huge hug and lots of thanks for keeping up with the wild meanderings of my mind.

In the past I was able to consistently post every weekday, and did so for years. Lately that flow has slowed quite a bit.

Is it that I just don’t have anything more to say? Hardly.

The nature of my job is such that I rarely have a free second of time during my days. This job is high energy and decisions required moment to moment.

In my former gigs, I was able to write up a post over my lunch or while on a break. Now, when I eat lunch (at my desk, usually) I have a line of people out my office door wanting to chat.

I often hear “Oh she’s there!” outside my cubicle walls and an “Oh, are you eating lunch? This will just take a minute” when a face peeks around my doorway.

My employees are top-notch folks and I take working for them very seriously.

But dammit! Mommy needs some alone time!

I get quite frustrated sometimes over my lack of time. It’s something I’m working on in this new year.

I’m telling you all of this by way of saying that even if a week goes by and I haven’t posted something, don’t give up on me. I’m still here and I’m still writing.


750 Words

Nice segue. Speaking of writing, lately I have been getting a nice boost from a website named 750words.com.

If you ever read the book The Artist’s Way by Julia Cameron, then you learned the value of morning pages. Per Ms Cameron, morning pages are three handwritten pages about any topic you please. The intent is to help prime the ol’ pump and get the creative juices flowing.

I have done morning pages off and on for years and they sure help, but it’s easy for me to let them drop. They are kind of a pain in the butt sometimes, plus my handwriting sucks. Also, my hand can’t go fast enough for my brain.

Enter 750 words. The creator of the website did the math and figured out that three pages is, give or take, 750 words.

So it’s morning pages, online, with reminder emails and badges and statistics and fun.

Why I’m telling you this is because I have been working on words on that site and boy can I tell a difference.

Hopefully that difference will show up here on Oh Fair too.


The Feline

Just before Thanksgiving, I wrote a pretty sad post about my little fuzzy one.

She had just spent a weekend in the pet hospital and when we brought her home she was weak and quite skinny.

At the time, we didn’t think she would make it to Thanksgiving.

She did.

Then I was just certain she would not make it to Christmas.

She has.

So here I am on January 6th feeling pretty amazed that The Feline is actually doing ok. Through the wonders of modern veterinary medicine, she is not only ok, she has gained a little weight and is clear eyed and feisty and full of vim and is feeling like her old self.

It’s kind of amazing. The Feline will never recover from her ailment, what she has is terminal, but The Good Man and I now understand how to manage it. We got her steady and we have more time with the little punk than we thought.

She will be 15 years old in March, and now my hope is that she gets to celebrate her little cranky feline birthday.

Here’s a photo taken about a week ago. This was the first time I really realized she was feeling better and it’s become one of my favorite photos of her:




Copyright © 2014, Karen Fayeth



That Damn Chocolate Bear

You listened to my tale. You sympathized with my anxiety. You heard my cries.

The response was best summed up by a New Mexico friend:

“Snuff the Yogi.”

And I want to. Oh. I want to.

Here is the status of the Bear as of this morning.




Copyright © 2014, Karen Fayeth

He sits there, mocking me. He is in residence on the shelf set aside for snacks. During the height of holiday madness, that shelf was cram packed with delicious treats and he survived by cowering in the back behind the biscochitos and the sugar cookies and the See’s Candy and the rocky road treats made by The Good Man’s little sister.

After the piranhas had their holiday feeding frenzy all that’s left is that damn bear and a crappy candy cane.

Yes, people, I’m telling you that the bear is still intact.

I asked The Good Man, “What kind of maniac doesn’t eat a freaking chocolate bear?!”

He politely responded that since things have escalated, he will be seeking a safe house where the bear can be granted asylum.

He’s just doing this to torment me. He knows one day in the not too distant future I am going to tear the apartment apart and walk through that bear’s gold foil restraining order and tear him chocolaty limb from chocolaty limb.

Oh it’s happening.

Well there we have it. I think that gets us all pretty much current and caught up as of today.

I am through most of my first Monday back at work. All in, it was not bad.

Manageable.

Onward until tomorrow.

Feliz Año Nuevo my friends.

I just realized that it’s only two weeks until the glorious three day weekend of MLK Jr. day.

I can hardly wait.




All images © Copyright 2014, Karen Fayeth, and subject to the Creative Commons in the right corner of this page.