Category: sleep deprived

Interrupting My Body’s Natural Rhythms

Sleep. What a beautiful thing it is. When it happens.

During my early life, sleep was never an issue for me. I would lay down, think up a story or something in my head, and soon I’d drift into good sleep. Then I’d sleep many good solid hours and I’d wake up feeling fine.

In my twenties when I dated a blues musician and I used to attend his gigs which often ended at 2am. I’d go home and get up and be at work by 8am. I’d work a full day, then come home, go to bed by 7pm, sleep something like twelve hours and be fine. How audacious.

That’s how easy sleep has always been for me until the last five years or so. Now sleep is an elusive thing. A will-o’-the-wisp that seems to dance at the periphery, just out of grasp.

I still go to sleep with relative ease, but staying asleep, that’s a whole other matter.

I have consulted with professionals on this matter. The answer? “Well, you know, it’s common for women of a certain age to have this problem.”

Bah! I know plenty of women my age who sleep just fine through the night. I also know quite a few women who struggle like me. Men too.

So last night, as I lay there in my familiar bed in my still unfamiliar home, not sleeping at 3am, I started feeling like I am going crazy. Seriously. The thoughts went like this:

“I am going insane. I mean…truly insane. I am not sure I can keep a grasp on the little bit of sanity I have left. Wait, is someone who is going insane aware of that they are going bugnutty? Or does the slide into crazyville go unnoticed? How does one go insane? Probably like that old saying, slowly and then quickly. If I slip my nut does that mean I have to go into an institution? How will The Good Man deal with that? He would not be happy to have me in a hospital, pent up and pulling at the tethers holding me down while shouting strange things.”

Of course, all of that kind of obsessive thinking does NOTHING to help sleep show up again.

So I got up for a while and The Feline joined me. She had a snack, I looked at email on my phone (with the brightness at the lowest possible setting).

After a while we trooped to the bathroom together and then went back to bed. The Feline was snoring within minutes. Sleep was a little more elusive for me.

I woke up with my alarm and reassessed my situation. Am I going insane? I asked The Good Man. He reminded me that lack of sleep sure feels like a short ride into crazyville.

Today, just past lunch time, sitting at my desk, I feel fine. Reasonably sane and a fairly normal working drone. I am tired but I don’t feel like my sanity is at stake.

All is well.

Until 3am rolls around again and I’m tearing at the sheets desperately trying to find sleep.








Photo by superburg and used royalty free from stock.xchng.




Oh. It’s You Again.

I see, well, as much as I asked you not to come, Mr. Monday, you have invited yourself into my life anyway. Fine. Harrumph. I know you feel you need to arrive here promptly every seven days, but rest assured no one here looks fondly upon your visits.

Why oh why can’t you be more like that beautiful boy Mr. Saturday? He’s always kind, generous and quite well behaved. I enjoy being in his company and revel in the smiles he brings. It’s so difficult after living in the sun and light that is Mr. Saturday to have to endure your sour puss face, Mr. Monday. I mean really. Can’t you arrive here with a little more class and grace?

You are all clanging alarms and car horns and rush rush rush after long glorious Saturdays of lazy fingers trailing in the lake and dandelion seeds on the breeze.

Ok, maybe if you can’t find it in your heart to emulate Mr. Saturday, might you perhaps try to be a bit more like Ms. Thursday? She’s still a work day but she comes with softer edges and kinder words. She still starts the day with a clanging alarm but her traffic is a little calmer and she doesn’t fill my email inbox with nonsense before 8:00am. She waits a little. Comes on a little less strong. Understands the needs and wants of the average corporate drone.

Shoot, at this point I’d take it if you would act a bit more like Ms. Wednesday with all her midpoint optimism.

But no, you Mr. Monday insist upon being a creep. A grump. A crufty ol’ toad and I, for one, don’t think that’s very nice.

Oh, you say you were quite kind to me on that last President’s Day three day weekend? Yes, that was true. Quite civil you were that day. You are nice exactly four times a year. Four nice government approved holidays that bring me you, Mr. Monday, wearing madras shorts, sunscreen, a big floppy hat and a rakish look in your eye.

The other 48 visits during the year you come on with a bad attitude wearing severe gray suits with sharp shoulders. Your unkind spectacles giving me clear insight into the horror of the week that lies ahead.

Why must this be so? Why can’t we capture the beauty and harmony of those four holiday Mondays more often? Loosen your tie a little!

But no, you feel you must be severe. And so I say…

Harrumph, dear Monday. Harrumph on you.








Image by user ltz and used royalty free from stock.xchng.




Cease That Infernal Clanking!

Today in the very small hours of the morning, I found myself wide awake.

Wide. Awake.

I do not know why, exactly, my body said, “hey, you know, 3:12 am is an awesome time to be awake. Let’s do it!” I could only go along with the overbearing wishes of my body and try to get through.

So there I lay, staring at the ceiling and contemplating my life, and I noticed quite a racket going on outside. One mutha of a late winter storm came ripping through the Bay Area last night. Intense winds howled and pile drove raindrops into window panes.

But that wasn’t the noise that had my dander in a full upright and locked position. Nope, it was the gall dang wind chimes that the neighbors above us have hanging from their balcony.

I really deeply profoundly dislike metal tube clanky wind chimes. The high pitched sound actually assaults my ears.

“But what about those cool bamboo chimes” you might be asking.

And I would reply, “No. No no no no no nonononononononono.”

We have rules about not forcing neighbors to listen to your smooth Muzac jazz played loudly over a stereo. We regulate leaf blowers. We ask that noisy cars be muffled.

But clank makers are juuuust fine. Assault the ears of your neighbor all you want.

I DO NOT WANT TO SHARE YOUR CLANK NOISE!

I am a woman of New Mexico. Wind is not something we celebrate or entice to visit our balconies. Wind is something to be endured along with tumbleweeds, goat heads and rattlesnakes (see: safety training from yesterday).

With teeth gritting and bile rising, I tried to use my whirling mind for the greater good of all mankind and the 35 other units in the building. With my new harness training in mind (see: safety training from yesterday) I considered scaling the exterior of the building up just one floor and yanking those clank tubes clean off the deck.

But it was so cold and rainy outside I figured by the time that journey was done I’d really be wide awake. Plus the neighbors might be a tad cranky at my destruction of their property.

I considered using a high powered pellet gun to shoot them sumnabitches off the side of the building, but The Good Man had a long talk with me about the use of gun-like devices in an urban setting in a state that has no sense of humor about these things. So that was out.

So that just left me very awake, cranky and frustrated.

Rattin’ smattin’ windchimes.

Turns out my friends across the pond are with me on this:

Why wind chimes are the UK’s most hated garden accessory








Photo from Notes From A Burning House.




You, there! Stop That!

Yesterday was quite an important day for me at work. As a still fairly new employee, I am required to complete a whole list of mandatory training courses and over the past six weeks, in addition to being thrown into the deep end of the pool on work matters, I have been finding every spare minute possible to knock my training items off the list.

Most of the subjects are online courses and can be started and stopped at will, so that helps. There are a few, however, that are required to be taken in person.

Yesterday I had to travel some distance to another building at a far flung campus in order to attend : cue very dramatic music : Safety Training.

Oh yes, I am employed by a very safety minded entity, and that’s actually quite ok. There are lots of people here who perform very dangerous work and making sure those employees are safe and looked after is of vital importance.

However, in the parlance of The Good Man, I pilot a desk for a living. So do the kind souls who are forced to report to me. This means the risk factors tend to drop off dramatically to include things like aggressive paper cuts and oh damn I tripped on the copy machine.

But rules are rules and every manager MUST take this training regardless of function.

So of course about 85% of the training class didn’t apply to me. As I sat there listening to the types of harness that can be used for overhead work and then a hearty debate about whether or not a lab worker should be required to wear safety glasses when looking in a microscope, my well documented monkey-mind took a whole other journey.

I recalled back to the very early years of my employment when I worked for Sandia Labs and as part of employment I had to take both rattlesnake and coyote training. That’s right, we had to learn to spot, avoid and deal with these common inhabitants of the New Mexican desert.

Even though I also piloted a desk back then, rattlesnake training certainly grabbed and held my attention for the duration of the seminar. Today’s detailed dissertation on eye-wash procedures less so.

So then I started thinking about other safety courses that would be fun to take. Advanced crocodile wrestling, perhaps? How about Zip Lining To Freedom for Beginners? Dog Sledding and You: How to remain the leader of the pack? Or…Golden Gate Bridge painting, how to cling to the wires on especially windy days.

C’mon! That’s actual safety! That stuff is not only cool it matters!

No, instead I learned that while typing your wrist can bend to between zero and 25% and you should be ok Carpal Tunnel-wise. More than 25% and I need to fill out a stack of forms and evidently point and taunt. (Ok, not actually on that last part but would that be fun? “Jimmy’s gonna Carpal! Jimmy’s gonna Carpal!”)

Well I can tell you, those two hours of a dry PowerPoint presentation really made a big impact on me. I’m now fully compliant and safety trained. I’ve already warned The Good Man that safety walk around of the apartment is coming soon (surprise inspection, of course). Oh yes, he and The Feline are gonna get inspected real good. “You there! That fuzzy felt mouse with one eye ripped off is just lying in the middle of hallway! Trip hazard!”

A monkey-minded woman with a little bit of knowledge is a very dangerous thing.

Next course: Surviving Life With Karen, a primer for man and beast.









Image from Clay Bennett.




Stumped

The Imagination Prompt Generator suggests:

Name three reasons why you should get out of bed tomorrow…

1. Um.

2. Errr.

3. I dunno.

And there you have it, ladies and gentleman! Blog post gold.

Ok, ok. I’ll be less of a smart alec and put a little thought into it.

1. Cuz I gotta get paid and they kind of require my shiny little face all up in this place in order to make the cash flow my way. (oooh! Lyrical!)

2. I gotta get up sometime, I guess.

3. A girl’s gotta eat. And The Good Man has requested no eating in bed due to my general messiness and overall crumb production.

You see, I generally don’t bother finding a good reason to get out of bed. There are no good reasons. I don’t wanna get out of bed, I want to find reasons to stay tucked in.

I tend to approach rising from the rack in the same manner as Amarante, the old man in the book (and movie) Milagro Beanfield War.

He rises from his bed all wild haired and crazy eyed and shuffles toward the mirror. At the basin he washes his face then tentatively takes a look in the mirror. If he can see his own reflection, he knows he’s still alive.

Upon seeing his reflection, he grunts and says, “Thank you God, for letting me have another day.”

Then I stumble outside to talk to a New Mexican trickster spirit. Or, barring that, climb on BART and go to work.

Tomorrow is another day and I’m still stumped for reasons why I would want to get out of bed.






Image from Apartment Therapy.