Interrupting My Body’s Natural Rhythms

Sleep. What a beautiful thing it is. When it happens.

During my early life, sleep was never an issue for me. I would lay down, think up a story or something in my head, and soon I’d drift into good sleep. Then I’d sleep many good solid hours and I’d wake up feeling fine.

In my twenties when I dated a blues musician and I used to attend his gigs which often ended at 2am. I’d go home and get up and be at work by 8am. I’d work a full day, then come home, go to bed by 7pm, sleep something like twelve hours and be fine. How audacious.

That’s how easy sleep has always been for me until the last five years or so. Now sleep is an elusive thing. A will-o’-the-wisp that seems to dance at the periphery, just out of grasp.

I still go to sleep with relative ease, but staying asleep, that’s a whole other matter.

I have consulted with professionals on this matter. The answer? “Well, you know, it’s common for women of a certain age to have this problem.”

Bah! I know plenty of women my age who sleep just fine through the night. I also know quite a few women who struggle like me. Men too.

So last night, as I lay there in my familiar bed in my still unfamiliar home, not sleeping at 3am, I started feeling like I am going crazy. Seriously. The thoughts went like this:

“I am going insane. I mean…truly insane. I am not sure I can keep a grasp on the little bit of sanity I have left. Wait, is someone who is going insane aware of that they are going bugnutty? Or does the slide into crazyville go unnoticed? How does one go insane? Probably like that old saying, slowly and then quickly. If I slip my nut does that mean I have to go into an institution? How will The Good Man deal with that? He would not be happy to have me in a hospital, pent up and pulling at the tethers holding me down while shouting strange things.”

Of course, all of that kind of obsessive thinking does NOTHING to help sleep show up again.

So I got up for a while and The Feline joined me. She had a snack, I looked at email on my phone (with the brightness at the lowest possible setting).

After a while we trooped to the bathroom together and then went back to bed. The Feline was snoring within minutes. Sleep was a little more elusive for me.

I woke up with my alarm and reassessed my situation. Am I going insane? I asked The Good Man. He reminded me that lack of sleep sure feels like a short ride into crazyville.

Today, just past lunch time, sitting at my desk, I feel fine. Reasonably sane and a fairly normal working drone. I am tired but I don’t feel like my sanity is at stake.

All is well.

Until 3am rolls around again and I’m tearing at the sheets desperately trying to find sleep.








Photo by superburg and used royalty free from stock.xchng.




Oh. That’s New.

*blink* Ow!

*shrug* oooouch!

*wiggle little toe* aiiyyeeeeeee!

Ah yes, folks, the unmistakable sounds of a post-move body.

Everything hurts. My arms and legs are bruised all to heck and my knee is making a crunching sound it didn’t used to make.

In my younger days, I would bounce back from this sort of event within a day or two and go on about my day. Today I have to remind myself to get up from my desk at least once an hour or I will surely become locked up like the Tinman.

When the alarm clock went off this morning I muttered “should have taken today off” but alas, I didn’t.

For a work day, I have to say this morning was pretty nice. Instead of my usual 45 minutes to an hour commute across busy roads and over a bridge, today my commute was just 13 minutes (I timed it) on surface streets.

That right there makes a few days (weeks?) of sore muscles all worth it.

So far we are loving our new pad. A lot. On Sunday we took a short walk in the neighborhood and managed to meet the neighborhood kook. She’s a friendly kook, but a kook nonetheless.

I happen to think knowing the local kook is an important part of settling in to any neighborhood.

So for now we are still living out of boxes, but we’ve even put a pretty good dent in that work. All in, I’d have to say the whole move went really well.

It was, dare I say…a smooth move? (*snicker, snort, guffaw*)

Onward to this sunny Spring Monday. May you all have a song in your heart and a bounce in your step.







Image found here.




When The Lights Go Down In The City

Kinda hard to be a resident of the San Francisco Bay Area and not sing Journey’s little ditty a few thousand times.

This weekend my best friend in the whole wide world came to visit. On Thursday morning I felt lost, but by Thursday afternoon when her plane landed I was starting to find my center once more.

One of the things we did this weekend was have a knockout dinner Friday night at San Francisco’s venerable Tadich Grill.

Then we wandered down to the Embarcadero to check out the new art display taking place nightly on the Bay Bridge.

It looked a little bit (exactly) like this:





The Golden Gate Bridge usually gets all the love, with poetic odes to shimmering orange paint where the bay meets the sea, but the Bay Bridge is the real jewel of the Bay Area in my opinion. It is the hardest working bridge and still manages to be a knockout. Pretty, functional and smart. That’s my girl.

This new light show by artist Leo Villareal is simply adding sparkle to an already gorgeous masterpiece.

It was a beautiful warm spring night in my City by the Bay. It’s days like that where my New Mexico heart is filled with San Francisco joy, and every little thing seems just right with the world.





Photo Copyright 2013, Karen Fayeth, and subject to the Creative Commons license in the right column of this page. Taken with a Canon Rebel and a thirty second exposure. Touched up a little in Photoshop Elements.




On Tenacity

Earlier this week I received the results of a competition I had entered, and for which I held out great hope. It was related to my writing and even an honorable mention would have been a huge step forward for me.

While entering I knew it was a long shot, but I really believed I had a chance.

Predictably, when the results were announced I was nowhere in the list, and yes, this got me a little down.

That’s the trouble, sometimes, with having hope. A burgeoning flower bud of belief can so easily get ravaged by insatiable locusts (over dramatic metaphor alert!!!).

When one is a rather sensitive artist type, it’s hard not to feel steamrolled at such times. Then again, what separates the doers from the dilettantes is tenacity.

So after feeling mopey for several days I am starting to rally. In defeat my resolve becomes just that much stronger.

For almost two years I have been using a really wonderful service that forces me to submit writing to literary journals every quarter. They are strict taskmasters and they keep me focused.

Once every three months I send out about thirty submissions, of which most of them are rejected. This means piles and piles of both email and snail mail arrive at my door just to say “you are not a good fit.”

Amazing how something like two hundred rejections can really make a girl immune to the woes. It’s like a pair of ill-fitting shoes. At first it hurts, then it makes a really painful blister, then finally a callus forms. The thin skin has toughened to endure the scraping.

Like that.

This morning I was thinking back to about seven years ago, back before The Good Man and I had married, and he was living in San Francisco’s North Beach. A really cool new art store had opened on Columbus Ave. near his place and I was just beginning my foray into the visual arts. Visual arts were a big departure from writing, which had dominated my creative juices for so long.

I loved everything about the art store and bought quite a few supplies there. One day they had posters up announcing an auction. Customers were invited to submit art works and the store would display them and then at the end of the month, the store auctioned them off for charity.

Great! I was on board. I created an item to give to the auction and when The Good Man turned in my piece for me, he was asked to put a starting bid. Because he loves me and encourages my work, he put the amount of $50 as a starting price instead of starting at zero as most other artists were doing.

Later, when we walked into the store to see my stuff on display, my piece was at the very, very back of the store among the tools and shelves where they stretch canvas. My work was clearly more amateur than the rest of the offerings and it stood out as the only one using the photographic medium, but ok. It was on display which was a huge rush.

When the auction was finished, they called to ask me to come pick up my work. The rather arrogant and sniffly clerk informed me bluntly that my piece was the ONLY one that hadn’t sold (meanwhile, he gave us a flyer so we could attend his exhibit of butt ugly paintings at a local small gallery).

I was, of course, embarrassed beyond belief, humiliated and totally crushed. Being judged by a more experienced (and in my mind, more talented) artist just about did me in.

Just thinking about it still gives me shudders of embarrassment. This morning in the wake of my recent defeat I thought again about this experience. I recalled today that among all the donated pieces, my work was the only one that listed a starting bid.

All others put in a starting bid of $0, and they all sold. Snotty clerk said they didn’t have a lot of bids and bidders. All of this means that at the end of the auction, someone could have thrown $5 at a piece of artwork and would have won.

Today I understand that instead of being sheepish about that whole thing, I should be proud. I may not have sold my work but I valued my art enough to put a price on it.

Which is stronger? Valuing my own work and not selling it at that auction, or giving it away for free, thus saying the value of my work is nothing?

I know which one I choose. Today I have straightened my spine and I feel a little better.

In defeat, my mettle is being tempered, and that only makes me stronger.









Image from ScienceGuide.nl.




Is That What I Think It Is?

A few weeks ago I was walking out to my car after another real long day at work, when I smelled something a little sweet, a little nice, and a little out of place for a corporate parking lot.

My head whipped around and I saw a rather large burly man sitting on a parking berm next to his motorcycle and he was smoking.

Yes, I live in the Bay Area, but no, you cheeky monkeys, it wasn’t skunk weed that I was smelling…

The man was smoking a clove cigarette.

My first thought was “What, is he in High School?” and my second thought was “What, is he a girl?” and then the smell of sweet clove smoke wafted over me and I was shoved into the Wayback Machine and transported back in time.

So there I am, a sophomore at Del Norte High School and it’s after a football game and my friends and I have found our way to the McDonald’s at the corner of Academy and San Mateo in Albuquerque, New Mexico.

That McDonald’s belonged to our high school. Every high school had their “home” McDonald’s and going to the other school’s home territory, especially on a Friday night, was a whole scary and political thing.

So I’d already supped on French fries (all that I could afford) and was standing out in the parking lot doing what sixteen year olds do: I was slouching and skulking and just being a lump of teenager.

I was kibitzing with my friend Stacy who was sort of a wild girl. She didn’t start out that way, but she turned that way pretty quick. She was small, dark haired, pretty and did this squinty eyed thing when she laughed which was terribly endearing.

Later, when we both tried out for the high school drill team and she made it and I did not (we had practiced together) and some distance came to our friendship. That and her affinity for drinking a lot of Everclear. I just couldn’t go there.

But on this night we were friends and hanging out and she pulled a cigarette from her purse and lit it up. It smelled funny.

She explained to me that it was a clove cigarette. This particular item was very, very illicit because clove smokes were (and are) illegal in the State of New Mexico. She explained this was due to the fact that clove cigarettes will make your lungs bleed.

She told me this tidbit in that urban legend sort of way that made me wonder if what she said was really true, all the while I believing it 100%. I was (and still am) fairly gullible if told a good story.

So Stacy encouraged me to take a drag. I hesitated, thoughts of bleeding lungs in my head and firmly believing that the second something illegal touched my lips my parents would immediately show up and all hell would break loose.

After waffling, in a rare bit of rebellion I went for it (yes, taking a drag from a cigarette was, at the time, MAJOR rebellion) and she told me to lick my lips after, tasting how sweet it was. And it was.

I’d been so naughty! So *bad*! It was terrifying and exhilarating all at once!

Fast forward just over a decade later and I found myself living in California and oh my! Clove cigarettes are perfectly legal here! So I did some cool slouch thing into the corner store and bought a pack and felt very sophisticated and rebellious and adult and on-my-own and Mary Tyler Moore hat in the air “you’re gonna make it after all!”

That pack lasted me several months until they dried out, and then I bought another just because I could. Every now and again on a lonely evening I’d pour an amber liquid over ice and sit on my front porch and smoke a clove and think about things.

Then, of course, a few years later my dad died from pulmonary fibrosis and smoking something that might make my lungs bleed seemed like a really bad idea.

Ok, meandering along the Wayback trail and getting to that train of thought quickly brought me right back to the here and now.

I sort of smiled at the big dude smoking a clove and inhaled deeply. It smelled so nice.

Such an unexpected scent to end my day.








With all thanks to a Random Word Generator for giving me a wayback prompt, in the form of the word clove, on this sunny Monday.


Image by Kriss Szkurlatowski and used royalty free from stock.xchng.