Feel the burn
You don’t have to know me very well to know that I’m less of the track shoes and elevated heart rate kind of girl and more of the cake following by a generous portion of cake kind of girl.
Exercise and I are acquaintances, but not really friends.
Oh sure, I exercise occasionally. I walk to the train station to commute to work. I walk to the nearby grocery store sometimes. But as a structured activity, no.
A few years back when I was working hard to lose weight, a fit and fanatical friend of mine got me to participate in a 5k. She ran and liked doing 5k’s as a way to keep on track.
Let me be frank, my friend is one of those spin class in the morning, yoga at lunch and windsurfing for dinner kind of people.
So when she suggested I 5k with her, I resisted…hard.
But all 90 lbs of her is charming and a good negotiator, so she won me over.
I signed up to 5k. Needless to say, she ran, I walked.
That first 5k I did, I came in just under an hour on time, but dammit, I finished!
Since then, I’ve sort of gotten into doing the occasional 5k. Ever since The Good Man started hanging out with me, he’ll come along too.
TGM is 6’2″ with a MUCH longer stride than mine. So 5k’ing with him is all about me almost jogging to keep up. But he paces me, and that’s good…I think.
Yesterday we did a really fun 5k, the highlight was that part of the race route took you onto the field at AT&T Park, around the warning track and across home plate.
“That’s the same home plate Barry crossed,” exclaimed one of the breathless vendors at the race.
That was definitely the fun part. The hard part was that the race started at 9:00 and you HAD to be across home plate by 10:00.
Now, think back. My first 5k was just under an hour. I haven’t done a 5k in some time. So I was pretty worried I’d miss out on this fun chance to be on the field.
So I went all out on the walk. I was pumping my little arms and legs and huffing and puffing.
And I made it. I stomped on homeplate with some glee.
Sadly, I still came in the lower-middle of the pack with a paltry time of 47 mins…but I did get to scoot across home plate right behind the good man and we saw Giants pitcher Jack Taschner walking on the warning track. He’d gotten “caught in the herd” as he said and couldn’t have been nicer when I said hello. He went on to have a crappy middle-reliever outing in the game that followed, but oh well.
It was a fun day and it was PACKED. People really came out for this even and everyone was fired UP to make it across the plate.
A few lessons I’ve learned:
*There are those who believe they’ll make better time by intermittently jogging along the 5k trail. I find they will usually pass me, then they run out of gas and I pass them, then they see me pass and rev it up, then ten minutes later I pass them again and usually we finish about the same time.
So generally speaking, a nice even pace is probably a better bet.
*The body is less forgiving of random acts of exercise as it ages. I find this not amusing in the least.
*Ballpark nachos taste a heckova lot better when you know you already exercised that day. Hell, they taste good even when I don’t workout first. Ok, to be clear: ballpark nachos are nice. Maybe I already knew that lesson.
*Man do I sleep good when I’ve worn myself out.