Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

From Imgflip.com

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about cheapest generic ambien self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the
cheapest klonopin world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff https://www.carolinasmilesnc.com/getting-prednisone-without-prescription/ about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.
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I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

The Meme is Not Me

I am a middle-aged white woman named Karen.

I’m not even ironically a Karen, like a teenager wearing some sort of normcore olive green cardigan. I really am named Karen.

I am not blonde. I do not have a severe jaw-length bob haircut. I do not want to speak to your manager.


From the Know your Meme website.


I know none of that matters, for I am a Karen, which was a perfectly good name in the 1960’s when it was applied to my natal form, but is now a burden upon which I have been saddled.

Memes, jokes, and Reddit threads all define what it means to be a Karen and none of them adequately describe the real me. I just have to wear the veneer of the meme, but on the inside, I know the truth.

Please embrace me in these troubled times.

I remember when Becky carried this burden. Who didn’t disdain Becky with the Good Hair? Or barbeque Becky? I laughed and laughed for the Becky memes were funny (and a little sad), but now fate has turned like the worm that it is.
Ask not for who the meme tolls, it tolls for me. I swallow my Becky laughter and stoically take my unearned meme lashings.

I do not have kids, but if I did they would be vaccinated and would attend public schools. I believe the earth is as round as a shiny blue marble. I do not try to cure my ailments with oils, balms or salves unless medical science calls for that, then oil, balm, and salve me up.

I’ve always seen myself as the very anthesis of the memeified Karen.

And yet here we are.

Karen is not a person, she’s a state of mind that shall live on in internet form for many, many years.
When I was a kid, I always wished for a hurricane to be named after me. I wanted to hear every weather person on every news station say my name.

I wanted hurricane Karen to be a good strong storm.

Just a few months ago, the name Karen was applied to a developing hurricane.

And then this happened:


From Peter Matti on Twitter


Not only was the hurricane joy stolen from me, storm Karen couldn’t even gather together enough wind to become a hurricane. Downgraded to tropical depression, she just sat out there being petulant, demanding attention without putting in the work.

What a disappointment. I refuse to allow this to become my metaphor.

I am not meme Karen. Meme Karen is not me.

My name may never be associated with something like Good Guy Greg, but at least I am not Scumbag Steve/Stacy.

Today, I shall go out, order something and not demand to speak to anyone’s manager, because I am a good Karen and I will represent my name nobly for all the decent Karens of this world who will redeem our name, one positive encounter at a time.



Please Notice

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”

― Kurt Vonnegut Jr., from the book A Man Without a Country

Last night I ran across these bon mots from the author Kurt Vonnegut. This is not the first time I’ve seen the quote, it’s fairly well known, but for some reason this quote had a little more resonance than usual.

Miles of text have been written by people like me about their feelings on this quote and on Vonnegut himself. To be fully candid, I am not a devotee of Vonnegut only because I haven’t actually read any of his books.

I know, I know. Who didn’t get Slaughterhouse Five in High School? Me along with all my fellow students in the Albuquerque Public Schools. Saaaaalute.

My beloved is a fan of Vonnegut’s work, and has read most or all of his published writing. Let’s be honest, he had a better public education than I did. But let’s set that aside for now.

Vonnegut seems to be quite quotable. I mean who can ignore this brilliance of words like this:

I tell you, we are here on Earth to fart around, and don’t let anybody tell you different.”

― Kurt Vonnegut, A Man Without a Country

Can’t argue with that. But back to the quote at the top, about taking the effort to notice those moments where the prevailing winds are happy.

That sentiment is a little bit different from prevalent mindset to be found online and in the media. There is a real drive to getting mad about just about anything and staying mad about it. About taking the maximum offense as often as possible. About grinding out misery. I guess perpetuating the agony keeps the eyeballs coming back, and eyeballs = ad revenue.

I really do get it.

But I just can’t thrive with that anymore. In the real world, not online, beautiful things happen every day. Happy moments exist and it’s not only good to notice them, it may be a matter of survival.

For example: There is a quirky scrub jay that inhabits my yard. I put out a bowl of peanuts and the bird picks through them like the pickiest toddler in the history of food, tossing aside the items that don’t meet exacting standards. It’s a funny moment of joy when I scold an unscoldable bird to “just take that one and stop being so picky!” The scrub jay never listens.

There’s the unscoldable rascal!

Today at work I did a nice thing for a coworker that really wasn’t that difficult, was right in my wheelhouse for the work I’ve spent a career doing, and helped my coworker out of a jam. They were so surprised and delighted I felt like I’d performed magic.

This morning I woke up next to the most wonderful man in the world. Tonight, I get to come home from work and hug him again.

See? If all of that is not nice, then I don’t know what is.

Feels good just to notice. Makes me want to keep noticing. Makes me want to pause a little when my own outrage seems to take the lead in my response to anything I read or hear or see.

Maybe I’m running too hard, reading too fast, reacting too soon.

Maybe I need to fart around a little more.

Maybe I can just remember it’s never as bad as it seems. Nor is it as good as it can be. But everything is always just a little bit better than I give it credit for. Leaning more toward the side of doing okay rather than not.

And that’s more than nice.

Do I Smell Toast?

On Friday morning I had what could best be referred to as one of them déjà vu kinda deals. Wikipedia says that’s “the feeling that one has lived through the present situation before.” Close enough, let’s go with it.

I ended the stressful workweek with a fairly intense morning meeting. It was a good meeting, but it was intense. When it was done, mentally beat up and a little worse for the wear, I left the building to walk to my car to move on to the next part of the workday.

Whether the heat, the quality of light, the alignment of clouds in the sky, a smell, or something entirely more woo-woo, as I walked to my car I had this overwhelming desire to lay down on the warm concrete sidewalk, just like I used to do when I was a kid. Follow with me here.

Growing up, I loved to go swimming at a public pool that was less than a mile from the house. Very walkable across a lovely green park and over to the pool. Once there I took to the water like it was my second home. Splashing around, spinning into summersaults, trying to see how long I could stay under, doing handstands, all of it. I’d stay in there for hours then when it was time to take a break, I’d breach the surface like a sea lion and flop onto the sun warmed concrete. Teeth chattering, I’d lay with my body straight out with arms tucked underneath.

The hot concrete warmed up my skin while the New Mexico sun baked the other side of me toasty brown.

There was a certain smell, the hot wet concrete and chlorine mixing with the cut grass smell from the park just over the fence. So much better, even, than laying in a pile of towels fresh out of the dryer, and that is pretty damn good.

This past Friday, I didn’t just think about this memory, I actively wanted to live it again by laying down and hugging the concrete. I had to use the grown-up voice inside of me to say, “don’t you do it or so help me…”

That feeling didn’t go away for a long while, long past when I’d climbed into my car and drove off, landing back at the office and back at work. The feeling still resonated with me and throughout the day, I had such a yearning, an overwhelming need to feel that feeling again.

Later, after work, over a glass of something lovely and chilled and delicious, I pondered why exactly I had such a strong memory and overwhelming desire to lay on warm pavement.

Was it nostalgia for the simple summers of childhood? Easy days not spent inside negotiating with recalcitrant suppliers. Days where could idle by the pool.

Was it the sense of warming comfort I’d get from hugging the concrete? A deep satisfying down to the bones warmth, like a comforting hug from the sun.

Was it simply a synaptic misfire in an already overwrought brain? Do I smell toast? Hell, I really don’t know.

Even as I write this a few days later, I can still feel that yearning somewhere inside. I don’t really need to do anything to remedy this, like go seek out a swimming pool and hot concrete. I just know that this out of nowhere memory stays really strong with me. A feeling of having lived through it and a desire to feel that again.

To compensate, I spent much of the past weekend out on the back deck soaking up a little California summer sun, but not so much that my fair skin burned. I sat out there watching the world go by and pondered my own life enough that I’m now tired of thinking about it.

I do still wonder, though, where the hell that memory came from. And why.

Then again, maybe thinking about it too much takes away the magic off the memory. A good reminder to myself to just, you know, let it be.



And oldie but a goodie from my Flickr archives, the swimming pool at Filoli Gardens

©2011 Karen Fayeth



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For Just a Moment, Time Pauses Long Enough for the Moonlight to Catch Up

Dateline: May 18, 2019, Las Cruces, New Mexico

It is a full moon Spring night and I am on the back patio of a home I know so well. Not my home, but the home where I live sometimes in my dreams. A storehouse for that part of me that exists back in my homestate while I live a bit farther out West.

The decision to leave New Mexico was made a long time ago, and with time I can see many of the reasons were wrong and many were also quite right. That audit can only occur looking backwards.

Tonight, time pauses because I am back home. I am where I belong with people who care about me. I am in a place so familiar I don’t even have to think hard about it, I just need to be.

It’s not always so easy just being me. It has been a bit of struggle lately. A tug of war inside my mind, but tonight is a welcome cease fire. I get to let my guard down a little, a lot, quite a bit.

“I was drunk…the day my mom…got out of prison,” we sing in full, robust, well-fed, and drunk voices. “And I went..to pick her up…in the rain.” We’re all in time but off key, which makes the sound that much more perfect. Our voices blending into a harmonic patchwork quilt.

This is a celebration of birthdays for four people. One of the four is me, and the other three are people who matter a whole lot to me. We eat, tell stories, drink a little more and remember the past. The past and the present merge until it is just us and now and then. Tomorrow is something to think about later. It will come back, but we don’t think about that now. The Wayback Machine is running at full capacity.

More dried bark and wood chips go into the firepit, making flames leap up. We keep the unseasonably cold desert wind at bay with flame and firewater.

An iPhone, an Apple music account, and a Bluetooth speaker keep the old songs rolling. Current technology pushes the old, old songs back to our ears. Patsy Cline, Jim Horton, George Strait, Foster and Lloyd, the Mavericks, Johnny Rodriguez. That’s only an appetizer plate of the ten course musical meal we serve. The music is like seeing old friends, and we sing. And we drink. And we dance.

I’m dancing around the brickwork patio with my best friend’s husband and I find myself looking down. I’ve known him for thirty years, so there are few secrets left between us. I say “It’s been so long since I danced, I have to look at my feet to make sure I still remember how.”

“Karen, you don’t have to look at your feet, it’s like riding a bike.”

I raise my head and look him in the eye. He’s right, of course.

“Besides you always were light on your feet.” I smile. It’s an awful nice compliment.

As the final notes of “Heard it in a Love Song” wrap up, he spins me around. In the centrifugal force I feel just like I did back when we danced to the same songs at Corbett Center or at Cowboys bar. We laugh a little, and then we hug. It’s good and right and fun. We’re both a little older, but it feels just like the good old days, dancing together and singing along with the music while we do.

I find my seat, my drink, the next song on the playlist. We all go “yeah! This one!” or “Haven’t heard this song in so long!” or “What else do you have on the playlist?”

It’s easy. The simpatico of friends who are family. We have a new friend in our midst, and she sings the songs as loud as any of us. She’s instantly our family, folded in like she was always here.

“We have to howl at the moon,” she says and we all howl like a mangy half-drunk (full drunk?) wolfpack. She makes each of us howl in turn, giving constructive critique, the director of our backyard opera. When we all meet her exacting criteria, we’re asked to howl together once more, and we do. And it feels good.

The songs keep rolling and the stories told a thousand times before seem fresh again. We laugh and laugh. Everything is funny. No mean words or contentious topics are exchanged. No need for that. We are in our groove, where we know who we are and what we are and we have nowhere to be other than right here with each other. We’ve laid our burdens down by the fire. They will be there for us in the morning.

I look up at the full moon between the branches of a mulberry tree. I look over at my best friend and her husband dancing together, looking like they did so long ago. Back when they first met and love was new and we knew then like we know now that they were simply meant to be.

It’s good. It’s right. It’s a balm on my wounds, mostly self-inflicted, invisible but quite real.

A moment where time has stopped. We’re together. We’re happy. And we dance.

They’ve done this together once or twice before

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All photos ©2019, Karen Fayeth and subject to the Creative Commons license in the right column of this page.