Category: meditation

Please Notice

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”

― Kurt Vonnegut Jr., from the book A Man Without a Country

Last night I ran across these bon mots from the author Kurt Vonnegut. This is not the first time I’ve seen the quote, it’s fairly well known, but for some reason this quote had a little more resonance than usual.

Miles of text have been written by people like me about their feelings on this quote and on Vonnegut himself. To be fully candid, I am not a devotee of Vonnegut only because I haven’t actually read any of his books.

I know, I know. Who didn’t get Slaughterhouse Five in High School? Me along with all my fellow students in the Albuquerque Public Schools. Saaaaalute.

My beloved is a fan of Vonnegut’s work, and has read most or all of his published writing. Let’s be honest, he had a better public education than I did. But let’s set that aside for now.

Vonnegut seems to be quite quotable. I mean who can ignore this brilliance of words like this:

I tell you, we are here on Earth to fart around, and don’t let anybody tell you different.”

― Kurt Vonnegut, A Man Without a Country

Can’t argue with that. But back to the quote at the top, about taking the effort to notice those moments where the prevailing winds are happy.

That sentiment is a little bit different from prevalent mindset to be found online and in the media. There is a real drive to getting mad about just about anything and staying mad about it. About taking the maximum offense as often as possible. About grinding out misery. I guess perpetuating the agony keeps the eyeballs coming back, and eyeballs = ad revenue.

I really do get it.

But I just can’t thrive with that anymore. In the real world, not online, beautiful things happen every day. Happy moments exist and it’s not only good to notice them, it may be a matter of survival.

For example: There is a quirky scrub jay that inhabits my yard. I put out a bowl of peanuts and the bird picks through them like the pickiest toddler in the history of food, tossing aside the items that don’t meet exacting standards. It’s a funny moment of joy when I scold an unscoldable bird to “just take that one and stop being so picky!” The scrub jay never listens.

There’s the unscoldable rascal!

Today at work I did a nice thing for a coworker that really wasn’t that difficult, was right in my wheelhouse for the work I’ve spent a career doing, and helped my coworker out of a jam. They were so surprised and delighted I felt like I’d performed magic.

This morning I woke up next to the most wonderful man in the world. Tonight, I get to come home from work and hug him again.

See? If all of that is not nice, then I don’t know what is.

Feels good just to notice. Makes me want to keep noticing. Makes me want to pause a little when my own outrage seems to take the lead in my response to anything I read or hear or see.

Maybe I’m running too hard, reading too fast, reacting too soon.

Maybe I need to fart around a little more.

Maybe I can just remember it’s never as bad as it seems. Nor is it as good as it can be. But everything is always just a little bit better than I give it credit for. Leaning more toward the side of doing okay rather than not.

And that’s more than nice.

And So It Is…

…that we find ourselves on the final day of the year 2017. I’m both a little surprised it is here already, and a little relieved too. It is as though I have been anxiously awaiting the arrival of a delayed guest.

So many people are saying, “Ugh! I can hardly wait for 2017 to be over!” and “Good riddance” and bon mots like that.

Sure, 2017 has been a trying year, but remember when we all bid 2016 goodbye with a gruff hacking noise and an emphatic *patooey*?

I keep reminding folks of that, of how everyone was eager to flush 2016. One very nice lady recently asked me to cease reminding. She didn’t want to remember that narrative, I suppose. She was too content to be down in her hacks and patooeys and other rude noises regarding the year 2017.

Recently, the musician Taylor Swift was publicly and roundly lambasted for saying she had a good 2017. I mean, she won a pretty ugly court battle, released an album that sold over a million in one week and spun off several number one hits. I don’t particularly care for Ms. Swift’s style of music, but all in all, I’d say she had a pretty good year. But no one wants to hear it.

Celebrating what is good from 2017 doesn’t fit the hack-patooey narrative. We must all be miserable! Blame the year! Blame the world!

I don’t think that is quite fair. 2017 has certainly tried the patience of the most gentle of souls, but there is still good to be found through adversity. Not to get all quoty and stuff, but isn’t it through fire that mettle is tested? Isn’t that which doesn’t kill us makes us stronger?

And don’t we win by remembering the good even through dark skies?

There are a lot of horrible things to recount from the year. Fires, floods, earthquakes, famine, Congress, hunger, poverty and people treating their fellow humans horribly. I’m sure many a news source will remind us of all of this and more in bright Technicolor photos and videos.

But what if…and bear with me here…what if on the eve of the new year dawning, instead of remembering what was bad, we celebrate what was good? What worked for us in our own lives?

I mean, I’ll start. In 2017 I had five short stories published. FIVE. This is the most success my writing has seen in any year. I was boggled as the acceptances rolled in. In 2016 guess how many of my stories were published? I won’t make you wait, it was zero. I received zero acceptances of my work in 2016. And I kept on writing. Kept on hustling. And 2017 rewarded my hard work.

By the by, all five are linked in the right column of this page, in case you missed any of them.

In 2017 I completed one of the most intricate and challenging projects in my work life. It was a slog, and I had very little support and help from coworkers or direct management. But I did have a lot of expectations from senior leadership that I’d get it done. And on December 21 I did just that.

In 2017 I went to a photographer’s retreat where many professional and experienced photographers looked at a portfolio of my work and congratulated me, gave me good and honest feedback, and began to treat me as one of their own. I went from dabbler to serious photographer in the span of twelve photographs. I was utterly terrified to present in front of that group, but I did it and it was incredibly inspiring. I’m working that much harder on my photography now because I took that chance.

In 2017 I celebrated nine years married (and twelve years total) to The Good Man. Nine years is both not that much and a whole lot. Every day that I wake up and he still loves me and I still love him is a victory.

In 2017 I accompanied my eighty-three year old mother on a tour of the Midwest to visit family. I was scared that something would happen, that I would break the Mom, that it would be a terrible trip, that all of my plans would go awry. Instead we had a fantastic and utterly memorable trip. I both grew closer to many of my cousins and felt so happy to have that time with my mom.

In 2017 I opened my eyes every day and got out of bed and went out in the world with the thought and the wish that today might be another good day in my life. And the vast majority of them were.

And so while it’s unpopular to celebrate the year of 2017, I am going to swim against the tide and say Thank You 2017, for giving life, for the journey, for the trials and tribulations. I won’t send you off with a hack-patooey, I will instead say, thank you for the lessons, the gifts, the challenges and for showing me that I am much tougher than I give myself credit for.

Thank you, 2017. Rest easy old friend. 2018 just rolled around the corner and will be here in a minute. I’m going to be all right.







Fabulous image by tsugami on Deviant Art, which allows downloading of images. I believe in giving artists credit for their incredible work, and this image is deeply inspiring to me. Thank you, tsugami.


I Don’t Want To Be Right. Okay, Maybe I Do.

In my quest to 1) become a better person and 2) survive 2016 intact, several weeks ago I signed up for a mindfulness meditation class.

The instructor is lovely and the class is, well, relaxing. It makes me calmer and a better person in so many ways.

This whole meditation thing doesn’t really jibe with my New Mexico upbringing. Stress reduction is a bit different ’round here than it was there.

For example, where I live now, it’s awful hard to take a three-hour ride upon my favorite horse in order to relax. And driving out to Chopes for enchiladas and a beer is a longer drive than I can make in a day.

Meditation it is, then.

Last week, we had a long class discussion about the use of one’s car horn. How it’s not mindful or necessary to lay on the horn while traveling this world. How it can make things worse by scaring the other driver or making the other driver mad (and bad things come from that).

This is also in line with The Good Man and his rules for better living. Since we live in a more urban city than I’ve ever lived in before, he has asked me nicely give my horn honking a rest. These are tense times and occasionally I travel through tough neighborhoods. Who knows how the ol’ toot-toot will be received?

Really, this is all sage advice, both from the Vispassana teacher and the man I married.

Until yesterday, when I found myself in Oakland’s Chinatown neighborhood. Where the Chinatown in San Francisco is something of a tourist delight, the Oakland Chinatown is a serious ethnic neighborhood. It sits near Oakland’s downtown, so it’s busy, jam packed with traffic, and not to be taken lightly.

I’ve spent many an hour in Oakland’s Chinatown over my years and I love it. It had been a while, and was nice to be there again. I had a couple things on my shopping list that can only be found in that neighborhood.

As I rolled into the area, I made my way past city buses and double-parked cars, and was filled with glee to find a nice wide parking spot on the street just around the corner from where I needed to be. Score!

I carefully maneuvered over, waited while the car ahead loaded her kid in the car, had my blinker on the whole time and as I pulled forward to align and began to back into the spot, some $%^& started to pull head first into my spot.

Yay, verily, there was much laying on of horns. Oh yes. My beloved Jeep is equipped with not one but two bassy air horns that make it clear to whomever is on the receiving end that they have been properly honked. One firm flat-palm press lights up the hearing cavities of all nearby.

I held that Jeep horn with a solid hand, owing my destiny to all of the fabulous people throughout my years here in the Bay Area who taught me how to survive in a city. Indeed. I followed the playbook and hoped to hell this wouldn’t escalate into that driver getting out of their car.

Thus, as the interloper assessed the situation, she surely noticed my sixteen-year-old Jeep was far less shiny than her almost new SUV nosing into my spot. I held steady, knowing even then that the person backing in is at a disadvantage to the person trying to head in.

Finally the fancy car threw it in reverse and left, giving me an exaggerated shrug on the way by.

Here is the true confession: Damn did honking the hell out of my horn feel good. Like, real good. Like cold beer after a hard day of yard work. Like that first bite of a Chopes enchilada (egg and sour cream on top). Like finally getting out the splinter that is starting to fester.

I know it goes against everything my spouse and my learned teacher have asked of me. It wasn’t peaceful, nor kind. But damn did it feel good.

Almost too good.

Okay, okay. The horn honking is over. The satisfaction was quick and delicious. The endorphins rose and quickly dissipated.

Today I’ll rededicate myself to the peaceful life. To being more kind. To being more centered. To let traffic solve itself without the help of two weighty and meaningful Jeep air horns.

They don’t call meditation a practice for nothing. It takes work. Perfection is not expected. (I’ll add this note, I refrained from both cursing and arm waving in addition to the horn. It’s something to build on.)

Given the same situation, would I honk it up again? Hee, hee…probably.

Okay, okay. I’ll try harder.

Ooooohmmmmmmmmmmmmm……




Recycling one of my favorite photos.





Image found here.