Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

  • No Comments

Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.

I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

The Meme is Not Me

  • No Comments

I am a middle-aged white woman named Karen.

I’m not even ironically a Karen, like a teenager wearing some sort of normcore olive green cardigan. I really am named Karen.

I am not blonde. I do not have a severe jaw-length bob haircut. I do not want to speak to your manager.


From the Know your Meme website.


I know none of that matters, for I am a Karen, which was a perfectly good name in the 1960’s when it was applied to my natal form, but is now a burden upon which I have been saddled.

Memes, jokes, and Reddit threads all define what it means to be a Karen and none of them adequately describe the real me. I just have to wear the veneer of the meme, but on the inside, I know the truth.

Please embrace me in these troubled times.

I remember when Becky carried this burden. Who didn’t disdain Becky with the Good Hair? Or barbeque Becky? I laughed and laughed for the Becky memes were funny (and a little sad), but now fate has turned like the worm that it is.
Ask not for who the meme tolls, it tolls for me. I swallow my Becky laughter and stoically take my unearned meme lashings.

I do not have kids, but if I did they would be vaccinated and would attend public schools. I believe the earth is as round as a shiny blue marble. I do not try to cure my ailments with oils, balms or salves unless medical science calls for that, then oil, balm, and salve me up.

I’ve always seen myself as the very anthesis of the memeified Karen.

And yet here we are.

Karen is not a person, she’s a state of mind that shall live on in internet form for many, many years.
When I was a kid, I always wished for a hurricane to be named after me. I wanted to hear every weather person on every news station say my name.

I wanted hurricane Karen to be a good strong storm.

Just a few months ago, the name Karen was applied to a developing hurricane.

And then this happened:


From Peter Matti on Twitter


Not only was the hurricane joy stolen from me, storm Karen couldn’t even gather together enough wind to become a hurricane. Downgraded to tropical depression, she just sat out there being petulant, demanding attention without putting in the work.

What a disappointment. I refuse to allow this to become my metaphor.

I am not meme Karen. Meme Karen is not me.

My name may never be associated with something like Good Guy Greg, but at least I am not Scumbag Steve/Stacy.

Today, I shall go out, order something and not demand to speak to anyone’s manager, because I am a good Karen and I will represent my name nobly for all the decent Karens of this world who will redeem our name, one positive encounter at a time.



Please Notice

  • 2 Comments

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”

― Kurt Vonnegut Jr., from the book A Man Without a Country

Last night I ran across these bon mots from the author Kurt Vonnegut. This is not the first time I’ve seen the quote, it’s fairly well known, but for some reason this quote had a little more resonance than usual.

Miles of text have been written by people like me about their feelings on this quote and on Vonnegut himself. To be fully candid, I am not a devotee of Vonnegut only because I haven’t actually read any of his books.

I know, I know. Who didn’t get Slaughterhouse Five in High School? Me along with all my fellow students in the Albuquerque Public Schools. Saaaaalute.

My beloved is a fan of Vonnegut’s work, and has read most or all of his published writing. Let’s be honest, he had a better public education than I did. But let’s set that aside for now.

Vonnegut seems to be quite quotable. I mean who can ignore this brilliance of words like this:

I tell you, we are here on Earth to fart around, and don’t let anybody tell you different.”

― Kurt Vonnegut, A Man Without a Country

Can’t argue with that. But back to the quote at the top, about taking the effort to notice those moments where the prevailing winds are happy.

That sentiment is a little bit different from prevalent mindset to be found online and in the media. There is a real drive to getting mad about just about anything and staying mad about it. About taking the maximum offense as often as possible. About grinding out misery. I guess perpetuating the agony keeps the eyeballs coming back, and eyeballs = ad revenue.

I really do get it.

But I just can’t thrive with that anymore. In the real world, not online, beautiful things happen every day. Happy moments exist and it’s not only good to notice them, it may be a matter of survival.

For example: There is a quirky scrub jay that inhabits my yard. I put out a bowl of peanuts and the bird picks through them like the pickiest toddler in the history of food, tossing aside the items that don’t meet exacting standards. It’s a funny moment of joy when I scold an unscoldable bird to “just take that one and stop being so picky!” The scrub jay never listens.

There’s the unscoldable rascal!

Today at work I did a nice thing for a coworker that really wasn’t that difficult, was right in my wheelhouse for the work I’ve spent a career doing, and helped my coworker out of a jam. They were so surprised and delighted I felt like I’d performed magic.

This morning I woke up next to the most wonderful man in the world. Tonight, I get to come home from work and hug him again.

See? If all of that is not nice, then I don’t know what is.

Feels good just to notice. Makes me want to keep noticing. Makes me want to pause a little when my own outrage seems to take the lead in my response to anything I read or hear or see.

Maybe I’m running too hard, reading too fast, reacting too soon.

Maybe I need to fart around a little more.

Maybe I can just remember it’s never as bad as it seems. Nor is it as good as it can be. But everything is always just a little bit better than I give it credit for. Leaning more toward the side of doing okay rather than not.

And that’s more than nice.

Pondering My Existence In Two Languages

  • No Comments

Last night I found myself on the Southwest Waterfront of Washington D.C., right on the Potomac River. The neighborhood is rapidly gentrifying and filled with shops, restaurants, and a music venue.

My coworker, who used to live and work around here, says she remembers when the Wharf wasn’t much of a place to hang out on a Wednesday night. But now it’s welcoming, fast paced, and vibrant.


Like, didn’t George Washington cross the Potomac? Well now I have too.

This just in….ol’ Jorge crossed the Delaware not the Potomac in that mas famoso painting. My bad. Thanks, Google. No thanks ABQ public schools.

So on a beautiful evening after a very long day at work, we headed over to a schmancy so-called designer Mexican place to eat. Now, as a New Mexican, anything called “designer Mexican” gets a hard side-eye from me, but I went along to get along, as they say. Plus, I was hungry.

It was a short walk and we got there early so I looked around, got a couple photos and then noticed this:


How great are those annotations, huh?

To answer a few questions: Those are two different restaurants. I don’t think this was a planned thing. No, they are not owned by the same people. Mi Vida is Mexican, with a “celebrity Chef” (I know, I know), La Vie is a Mediterranean restaurant.

(For a side road, this review of La Vie in the Washington Post worth the read for sheer snark: La Vie on the Wharf is so bad I’m only writing about it as a warning.)

So there I stood on the banks of the Potomac, in a place where I could feel the gentrification galloping by like wild horses, being imposed upon to ponder the nature of life. In two different languages. What course of events brought me to this place where two restaurants, one on top of the other, are called Life and My Life? What message are they trying to send?

Then I laughed. I shook my head. I took a photo.

In the words of the droll host of a favorite podcast:

“That’s so delightfully…stupid.”

My existential crisis didn’t last long. Soon we went to eat, snagging a table up in that balcony section toward the middle of the building. Lovely views. Decent food. Excellent night.

And the basis for a fair to middlin’ blog post, with photos to remind me of it all.

Boom. That’s life, baby.

Apropos of mostly nothing, my favorite rendition of “La Vie en Rose”

Photos ©2019 Karen Fayeth, and subject to the Creative Commons license in the right column of this page.




Two Decades Later

  • No Comments

The year was 1998. I was a young professional, new to California, and working for a big company. The big company had just merged with another big company and the employees of neither company seemed to be happy about it.

There was a lot of rabble rabble about how we needed to do a better job partnering. How we should act like one company. The leadership wanted to take two companies, each with their own very strong corporate culture, and smash them together fast.

Phone calls were had. Terse emails were exchanged. And then leadership had an idea, as leadership tends to do.

Each site from both companies (we each had a lot of locations) were tasked to send an employee to visit the new headquarters. We were going to have a “team building” event. (I use the scare quotes purposefully, as they convey more than my words could do)

Being young and dumb and not smart enough to move faster when leadership wants to force a volunteer, I was designated to travel to represent our site. In hindsight, sending someone so green was probably a good way to show HQ just how much our site wasn’t going to play ball. But fine, okay. I’m not bad at making friends and I like to travel, so load up!

Headquarters was located in Virginia, so this girl from the west was handed a plane ticket headed east. My travel plans worked out where I had a day there on my own, and my hotel was located right by a Metro station, so lo and behold, I found my way on board and took my first trip into Washington D.C.

Washington D.C., capitol of these United States, home to an overwhelming number of things I’d read about in history books in school. After a short Metro ride, I found myself on the National Mall with eyes wide and a full day head.

The Ken Starr report had just been released, so there was a weird tension in the air. Every now and again, one or several black Suburbans with blacked out windows came hurtling up the streets with police escort. There were questions about things the leadership of our country did or did not do, and it was a weird time to be in D.C. But there I was.

I walked from one end of the Mall to the other. I started at the Lincoln Memorial and made my way uphill. For obvious reasons I couldn’t get near the Capitol Building, but got closer than I thought I would.

I saw a painting that I would never forget at the National Gallery of Art, saw the actual Star Spangled Banner at the Smithsonian, looked at buildings, statues, and items that I never imagined seeing all the while feeling very patriotic.

I enjoyed my time in D.C., but I also felt very out of place. I tend not to follow politics much and my memory for history is pretty terrible, so I felt like I stuck out like a hayseed. After a full day, I headed back to my hotel after a fun tourist day thinking that D.C. ain’t my kind of town, and I ain’t D.C.’s kind of girl anyway.

And that was that. Over the last two decades I’ve availed myself of Dulles Airport several times, as it’s a decent stop on the way to and from Europe, but haven’t spent any more time in D.C. itself.

All that changes next week as my job for a much smaller company has decided to send me eastward for training in support of my new job role.

I had thought this training was going to be a casual event, exchanging ideas, best practices, whatnot. Turns out it’s kind of a big deal and a VIP is scheduled to attend the event to give a talk. So yeah. New Mexico by way of California is going to D.C., and this time I get to stay at a hotel inside the Beltway, right in the heart of town.

This is happening just after yet another report is being released tomorrow with questions about some things the leadership of our country did or did not do. So that’s an odd parallel. A decade apart and politicians are still (allegedly) behaving badly. (no comment)

On this trip, however, I have a guide. A fixer. An inside person. One of my coworkers is also going to the training, and she used to live there. Used to work right where we’re going to be staying, and knows her way around. She’s originally from Texas, but we forgive such things. She’s promised to take me to her favorite restaurant for what she claims is a good local bourbon.

And suddenly Washington D.C. seems a lot more like my kind of town.

_____________________

Speaking of New Mexican’s in Washington D.C., here is a boost to Silver City native and fellow New Mexico expat Avelino Maestas. Hit that Instagram link to take a look at his gorgeous photography in and around Baltimore and surrounding areas.

_____________________




Though I will be staying near here, I think I have missed D.C.’s legendary cherry blossom explosion


Photo found from NBC Washington news site. Link here.