Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

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Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.

I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

The Meme is Not Me

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I am a middle-aged white woman named Karen.

I’m not even ironically a Karen, like a teenager wearing some sort of normcore olive green cardigan. I really am named Karen.

I am not blonde. I do not have a severe jaw-length bob haircut. I do not want to speak to your manager.


From the Know your Meme website.


I know none of that matters, for I am a Karen, which was a perfectly good name in the 1960’s when it was applied to my natal form, but is now a burden upon which I have been saddled.

Memes, jokes, and Reddit threads all define what it means to be a Karen and none of them adequately describe the real me. I just have to wear the veneer of the meme, but on the inside, I know the truth.

Please embrace me in these troubled times.

I remember when Becky carried this burden. Who didn’t disdain Becky with the Good Hair? Or barbeque Becky? I laughed and laughed for the Becky memes were funny (and a little sad), but now fate has turned like the worm that it is.
Ask not for who the meme tolls, it tolls for me. I swallow my Becky laughter and stoically take my unearned meme lashings.

I do not have kids, but if I did they would be vaccinated and would attend public schools. I believe the earth is as round as a shiny blue marble. I do not try to cure my ailments with oils, balms or salves unless medical science calls for that, then oil, balm, and salve me up.

I’ve always seen myself as the very anthesis of the memeified Karen.

And yet here we are.

Karen is not a person, she’s a state of mind that shall live on in internet form for many, many years.
When I was a kid, I always wished for a hurricane to be named after me. I wanted to hear every weather person on every news station say my name.

I wanted hurricane Karen to be a good strong storm.

Just a few months ago, the name Karen was applied to a developing hurricane.

And then this happened:


From Peter Matti on Twitter


Not only was the hurricane joy stolen from me, storm Karen couldn’t even gather together enough wind to become a hurricane. Downgraded to tropical depression, she just sat out there being petulant, demanding attention without putting in the work.

What a disappointment. I refuse to allow this to become my metaphor.

I am not meme Karen. Meme Karen is not me.

My name may never be associated with something like Good Guy Greg, but at least I am not Scumbag Steve/Stacy.

Today, I shall go out, order something and not demand to speak to anyone’s manager, because I am a good Karen and I will represent my name nobly for all the decent Karens of this world who will redeem our name, one positive encounter at a time.



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