Affirmation Phrases are as Emotionally Nutritious as Cotton Candy

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Now that is a good click bait title, right?


“I’m good enough, I’m smart enough, and doggone it, people like me” — Stuart Smally

For those of us of a certain age, we remember the Stuart Smally pseudo-self -help skits by Al Franken on Saturday Night Live.

The catchphrase became an oft quoted in regular conversation, both joking and more than a bit serious.

In reality, there are an awful lot of resources out there that tell us about self-talk, about taking a strong stance, about giving ourselves positive affirmation phrases to bolster our courage and bring us to great heights.

Good words are all well and good, but do they actually work?

Here’s the thing, all the pretty words in the world are not a replacement for the discipline needed to actually take that first step.

Mohammad Ali told himself and the world that he was the greatest fighter that ever lived, then he went out there in the ring and proved it.

He did that not because of his hype words, but by putting in the training work well before the fight. The kind of work that’s less pretty words and all the more necessary.

What I’m saying is: The road less traveled doesn’t get traveled until you strap on your boots and walk it.

Self-care and self-discipline matter a whole lot more to your success than the perfect laser cut vinyl words stickered to your wall.

Live, laugh, love is all well and good, but you have to live by taking care of yourself, drinking enough water and for god’s sake eat a salad now and again.

You have to laugh, even when you are in such a dark place that laugher feels hollow. Sometimes it takes work to find anything funny, but once it’s there, the laugher soars.

And love, a lovely romantic notion but real true love takes hard work, which is, unto itself, cotton candy words. We all talk about “how hard” it is to make a marriage work, but you have to commit yourself to actually doing the work, to sticking around when everything in your brain says to run, to firmly holding that trash can while the love of your life barfs their brains out three days before the wedding.

Okay, that last one may be just a bit too personally specific.

How about this one:

Huh, really? Pretty sure that is impossible. There will ALWAYS be someone more than happy believe the bad stuff about you, even if you were the best person that ever lived.

Shouldn’t it be more like “Live in such a way that if someone spoke badly of you, it might make you sad for a little while, and then maybe you get a little drunk or eat french fries about it. Then you either hold on to that pain for a lifetime or you talk to your therapist about it and find a way to move on.”

I know talking about “doing the work” isn’t crazy cool, fun, and sexy. It doesn’t look cute on a shirt with butterflies and shooting stars. But that is how you get where you want to go, and by that I mean real, tangible results take effort.

Which is not to say you shouldn’t have some fighting words in your pocket to inspire when it is go time. I’m trying to say that catchy words are fine, but they don’t get the work done, so don’t get so lost in the memes, wallpaper or the “inspirations” aisle at the craft store that you forget to focus.

I mean, if you want to chant a phrase to get you fired up, get you off the couch and augment your inner motivation, then by all means!

I myself love to watch YouTube videos of tribal Maori doing a Haka dance. The strength and passion gets me fired UP to go out there and kick some butt.

I am not Maori so I try not to appropriate anyone’s culture, but I admit sometimes in the bathroom before a big presentation, I’ll stick my tongue out to my reflection in the mirror and make my best Haka face. AAAAGH!

Photo by Old Youth on Unsplash

Then I go out there and do the work. I stand tall and get it done. If I succeed or I fail, it wasn’t because of my affirmation phrases or my faces, but because I put in the time, dug deep, and did the work.

Taking Myself Way Too Seriously

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What follows is me working out some “stuff” up there in the ol’ brain pan. A bit indulgent to do this publicly, but maybe putting it out there helps someone else. Or makes me accountable for my own crap. Either way.

So here it is… I have been taking part in a Flickr group that challenges its members to do a new macro photo every week based on a theme the moderators choose.

I started participating on December 4th with this photo:



©2018 Karen Fayeth

I felt clever. Sassy. Like my photo was more creative and of better quality than the others in the group. Go me! I was rewarded with well over one hundred faves in the first day. Hey, fun!

So I kept going. Each week working hard and having fun doing these weekly photo challenges. Creating a new image every week. Some weeks I worked really hard (or agonized) over executing my idea.

Other weeks it came easy to me, I snapped a photo that was exactly what I wanted and went on about my day.

But always having fun and not taking it too seriously.

Until two weeks ago. Two weeks ago I stopped having fun and got deadly (overly) serious about my weekly photo entry.

Let me back up. This Flickr group is huge, over 13,000 members. Each Monday between 800 to 1,200 photos are posted for the theme. This means in order to function, the group must be tightly moderated. And it is. Tightly.

I both like and respect that there are heavily enforced rules for the group. But I also HATE it because I’m an *artist* and The Muse can’t be contained by your silly rules. I should be able to break them because MY work is the best.

Yeah, okay. I own it. I got weird. I hate it when I get weird.

The week’s theme was monochromatic, and I turned this one in:



©2018 Karen Fayeth

I really like this photo. I worked hard on it and felt really good about it. I feel like I did something worthwhile. Artistic.

Less than ten minutes after adding it to the group, a moderator pulled it, telling me “This is not monochromatic, I can see both brown and green.”

I seethed. I stewed. I started looking at other photos in the group and found SEVERAL that also had tiny bits of another color that made it through the moderator’s net.

I bellowed about how unfair it was. I started making a list of all the other photos that were let through. I prepared to launch my vitriol on anyone who would listen and demand answers for my mistreatment. How could they hate my photo so much!?!?! (I know, I know)

Then I went to talk to The Good Man, and as I detailed all the ways I had been wronged, I heard myself. I listened to my words and realized…aw damn…I’d stopped having fun. I was this worked up over a photo on Flickr in a group where the only prize is some eyes seeing the photo and some faves.

Yeah. I hit the wall pretty hard. This came just a day after struggling with a story for a writing contest that just would not gel for me. I hadn’t given myself enough time to work on it and the story would not come together no matter how hard I tried. I tried to shotgun it and I failed hard. I did still turn in the story but I know it’s not good.

You see, I wasn’t mad at that stupid unfair moderator. I was mad at me.

And that’s no way to create. That is the antithesis of creativity. This dampens The Muse.

So I went all the way there and now I’m reeling myself back in. I swear. I sat my Muse and my brain down and we had a talk. Feelings were felt and admonitions were issued. Promises to be better. To loosen up. To remember why I do any of my creative work…to have fun. To let the creativity out. To create something.

And I’m better. I am. The following week I swore I wasn’t going to participate in the Flickr group again, but that was EXACTLY why I needed to get back in the game. So I made a photo based on the theme “in a bottle.”

Here’s my Valentine to myself. Green like the Hulk who gets very, very mad. Sweet like the victory of turning out a piece of art and something I really like. It also met the rules and made it past the moderators.



©2018 Karen Fayeth

Lesson learned. Scars formed. Exterior just a little bit tougher.

And this week? Try, try again.





“In the fight between you and the world, back the world.” **

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So without going into specifics (because it’s the internet and who knows what people do with facts anymore) the job I do every day is, essentially, a customer service gig. We don’t support the general public, but support the operations of my employer. We serve all of my coworkers as customers. Confusing enough?

Anyhow, since we have a focus on customer service and have standard corporate performance measurements to maintain, on a regular basis we send surveys to our customers to ask how we did so they can grade us and provide feedback.

Fairly standard stuff. If the surveys for my team come in good, then fabulous. It’s logged and reported and so forth. If a survey comes in bad, then a member of the team that collates responses will discreetly make a copy and slide it onto my desk. This usually happens when I am off in a meeting or something so they don’t have to make eye contact. It’s all very clandestine.

Bad surveys happen. It’s normal. I usually review them, see what the beef is about and move on.

Except for yesterday. Yesterday gave me pause. I returned to my office to find the dreaded folded sheet of paper on my desk. “Ugh” was my first thought as I unfolded and read the survey.

It was a good time. Suffice to say, my team was blamed for everything wrong in this person’s life, including (and I’m not kidding) the reason the person is leaving our institution to go work somewhere else. All our fault.

The words “byzantine” and “Kafkaesque” were used. And after looking up what those words meant, I was really offended.

Just kidding, I wasn’t offended. To be honest if bureaucratic, surreal and nightmarish processes aren’t your bag, then working anywhere that receives federal funding is not going to be a fun time.

This unhappy person did wrap up by saying they thought my employee that they worked with lovely, but the processes were ugly.

Fair enough.

To be honest, I appreciate this customer for giving me the first good laugh I’ve ever had over a bad survey response.

And the search for just the right image for this post was also a nice distraction from my byzantine day.

I think I nailed it:






**An actual Franz Kafka quote that just supremely fit this post




And So It Is…

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…that we find ourselves on the final day of the year 2017. I’m both a little surprised it is here already, and a little relieved too. It is as though I have been anxiously awaiting the arrival of a delayed guest.

So many people are saying, “Ugh! I can hardly wait for 2017 to be over!” and “Good riddance” and bon mots like that.

Sure, 2017 has been a trying year, but remember when we all bid 2016 goodbye with a gruff hacking noise and an emphatic *patooey*?

I keep reminding folks of that, of how everyone was eager to flush 2016. One very nice lady recently asked me to cease reminding. She didn’t want to remember that narrative, I suppose. She was too content to be down in her hacks and patooeys and other rude noises regarding the year 2017.

Recently, the musician Taylor Swift was publicly and roundly lambasted for saying she had a good 2017. I mean, she won a pretty ugly court battle, released an album that sold over a million in one week and spun off several number one hits. I don’t particularly care for Ms. Swift’s style of music, but all in all, I’d say she had a pretty good year. But no one wants to hear it.

Celebrating what is good from 2017 doesn’t fit the hack-patooey narrative. We must all be miserable! Blame the year! Blame the world!

I don’t think that is quite fair. 2017 has certainly tried the patience of the most gentle of souls, but there is still good to be found through adversity. Not to get all quoty and stuff, but isn’t it through fire that mettle is tested? Isn’t that which doesn’t kill us makes us stronger?

And don’t we win by remembering the good even through dark skies?

There are a lot of horrible things to recount from the year. Fires, floods, earthquakes, famine, Congress, hunger, poverty and people treating their fellow humans horribly. I’m sure many a news source will remind us of all of this and more in bright Technicolor photos and videos.

But what if…and bear with me here…what if on the eve of the new year dawning, instead of remembering what was bad, we celebrate what was good? What worked for us in our own lives?

I mean, I’ll start. In 2017 I had five short stories published. FIVE. This is the most success my writing has seen in any year. I was boggled as the acceptances rolled in. In 2016 guess how many of my stories were published? I won’t make you wait, it was zero. I received zero acceptances of my work in 2016. And I kept on writing. Kept on hustling. And 2017 rewarded my hard work.

By the by, all five are linked in the right column of this page, in case you missed any of them.

In 2017 I completed one of the most intricate and challenging projects in my work life. It was a slog, and I had very little support and help from coworkers or direct management. But I did have a lot of expectations from senior leadership that I’d get it done. And on December 21 I did just that.

In 2017 I went to a photographer’s retreat where many professional and experienced photographers looked at a portfolio of my work and congratulated me, gave me good and honest feedback, and began to treat me as one of their own. I went from dabbler to serious photographer in the span of twelve photographs. I was utterly terrified to present in front of that group, but I did it and it was incredibly inspiring. I’m working that much harder on my photography now because I took that chance.

In 2017 I celebrated nine years married (and twelve years total) to The Good Man. Nine years is both not that much and a whole lot. Every day that I wake up and he still loves me and I still love him is a victory.

In 2017 I accompanied my eighty-three year old mother on a tour of the Midwest to visit family. I was scared that something would happen, that I would break the Mom, that it would be a terrible trip, that all of my plans would go awry. Instead we had a fantastic and utterly memorable trip. I both grew closer to many of my cousins and felt so happy to have that time with my mom.

In 2017 I opened my eyes every day and got out of bed and went out in the world with the thought and the wish that today might be another good day in my life. And the vast majority of them were.

And so while it’s unpopular to celebrate the year of 2017, I am going to swim against the tide and say Thank You 2017, for giving life, for the journey, for the trials and tribulations. I won’t send you off with a hack-patooey, I will instead say, thank you for the lessons, the gifts, the challenges and for showing me that I am much tougher than I give myself credit for.

Thank you, 2017. Rest easy old friend. 2018 just rolled around the corner and will be here in a minute. I’m going to be all right.







Fabulous image by tsugami on Deviant Art, which allows downloading of images. I believe in giving artists credit for their incredible work, and this image is deeply inspiring to me. Thank you, tsugami.


A Giant Quantity of Nope

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This morning, like most weekday mornings, I hopped into my trusty old Jeep, fired ‘er up and took off, careening toward my place of employment.

As I traversed one of my hometown’s very busy main roads, I glanced into my sideview mirror, as any safe driver would do.

As I glanced, I saw a little leggy burble and a pop and this thing emerged:




See the hinge for the mirror? It had somehow packed itself in there.

I should note that I was so startled that I had to pull over to the side of the street and consider my options. Also to take a photo to send to The Good Man. It was essential to document the situation in case my Jeep and I were later found suspended from a stop light, wrapped in silk and drained of fluids.

Let me zoom in a little closer for ya.




The Good Man refers to this time of year as “Chunky Spider Season.” It’s true, our current hometown is very, er, spidery. More than any place I have ever lived. And they are often quite big. And chunky.

At home, I park on the street near a tree and some brush. These eight legged demons seem to consider the Jeep part of their homestead. I often brush webs off every corner of the Jeep, including when they manage to string webs across my roof rack.

But this, today, goes beyond the pale.

How about an even closer look, because you need to know my fear.




After snapping photos, I cinched up, put on my determined face, then re-entered the roadway at speed hoping this sumnabitch would fly off in the wind. No such luck. It first hunkered down, then feeling carefree (I assume), it later spread all eight of its legs as though surfing the breeze.

Hitting speedbumps at a hard pace didn’t seem to help either.

Soon, I arrived at work and had to unroll this window to reach out and badge into the garage. Thankfully my new overlord didn’t seem to flinch much.

But it’s still there. Still hanging out like it owns my Jeep. Like I am just a pawn in its spidery game.

I am currently unable to exit the Jeep. This is my life now.

Someone please send help! To the passenger side, though.

Gah!

_____________

The Good Man did some research based on photos and determined this is a Cross Orbweaver and that it isn’t poisonous. Fab. I’ll remember that when it singsongs my name and tells me to “come out and play.”





All photos ©2016 Karen Fayeth, and subject to the Creative Commons license in the right column of this page.




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